Rapini vs. Guava — In-Depth Nutrition Comparison
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A recap on differences between rapini and guava
- Rapini is higher in vitamin K, vitamin A, iron, manganese, calcium, folate, and vitamin B1, yet guava is higher in vitamin C, copper, and fiber.
- Guava covers your daily vitamin C needs 231% more than rapini.
- Rapini contains 86 times more vitamin K than guava. While rapini contains 224µg of vitamin K, guava contains only 2.6µg.
Food varieties used in this article are Broccoli raab, raw and Guavas, common, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +723.1% |
| Contains more ZincZinc | +234.8% |
| Contains more PhosphorusPhosphorus | +82.5% |
| Contains more ManganeseManganese | +163.3% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more PotassiumPotassium | +112.8% |
| Contains more CopperCopper | +447.6% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +322.6% |
| Contains more Vitamin EVitamin E | +121.9% |
| Contains more Vitamin B1Vitamin B1 | +141.8% |
| Contains more Vitamin B2Vitamin B2 | +222.5% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +55.5% |
| Contains more Vitamin KVitamin K | +8515.4% |
| Contains more FolateFolate | +69.4% |
| Contains more CholineCholine | +140.8% |
| Contains more Vitamin CVitamin C | +1030.2% |
| Contains more Vitamin B5Vitamin B5 | +40.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.2mg | 228.3mg | 231% |
| Vitamin K | 224µg | 2.6µg | 185% |
| Iron | 2.14mg | 0.26mg | 24% |
| Copper | 0.042mg | 0.23mg | 21% |
| Manganese | 0.395mg | 0.15mg | 11% |
| Vitamin A | 131µg | 31µg | 11% |
| Fiber | 2.7g | 5.4g | 11% |
| Folate | 83µg | 49µg | 9% |
| Calcium | 108mg | 18mg | 9% |
| Vitamin B1 | 0.162mg | 0.067mg | 8% |
| Vitamin B2 | 0.129mg | 0.04mg | 7% |
| Potassium | 196mg | 417mg | 7% |
| Vitamin E | 1.62mg | 0.73mg | 6% |
| Zinc | 0.77mg | 0.23mg | 5% |
| Phosphorus | 73mg | 40mg | 5% |
| Vitamin B6 | 0.171mg | 0.11mg | 5% |
| Carbs | 2.85g | 14.32g | 4% |
| Vitamin B5 | 0.322mg | 0.451mg | 3% |
| Choline | 18.3mg | 7.6mg | 2% |
| Polyunsaturated fat | 0.13g | 0.401g | 2% |
| Calories | 22kcal | 68kcal | 2% |
| Protein | 3.17g | 2.55g | 1% |
| Vitamin B3 | 1.221mg | 1.084mg | 1% |
| Selenium | 1µg | 0.6µg | 1% |
| Sodium | 33mg | 2mg | 1% |
| Saturated fat | 0.05g | 0.272g | 1% |
| Fats | 0.49g | 0.95g | 1% |
| Net carbs | 0.15g | 8.92g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Sugar | 0.38g | 8.92g | N/A |
| Monounsaturated fat | 0.026g | 0.087g | 0% |
| Tryptophan | 0.043mg | 0.022mg | 0% |
| Threonine | 0.106mg | 0.096mg | 0% |
| Isoleucine | 0.104mg | 0.093mg | 0% |
| Leucine | 0.17mg | 0.171mg | 0% |
| Lysine | 0.198mg | 0.072mg | 0% |
| Methionine | 0.048mg | 0.016mg | 0% |
| Phenylalanine | 0.128mg | 0.006mg | 0% |
| Valine | 0.153mg | 0.087mg | 0% |
| Histidine | 0.066mg | 0.022mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.3% |
| Contains more WaterWater | +14.5% |
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +402.5% |
| Contains more OtherOther | +46.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +234.6% |
| Contains more Poly. FatPolyunsaturated fat | +208.5% |
