Rapini vs. Hot sauce — In-Depth Nutrition Comparison
Compare
The main differences between rapini and hot sauce
- Rapini is richer in vitamin K, vitamin A, iron, folate, manganese, vitamin B1, vitamin E, and calcium, yet hot sauce is richer in vitamin C.
- Daily need coverage for vitamin K for rapini is 185% higher.
- Rapini contains 16 times more vitamin A than hot sauce. Rapini contains 2622IU of vitamin A, while hot sauce contains 162IU.
- Rapini contains less sodium.
Food types used in this article are Broccoli raab, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +345.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +563.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +706.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1537.5% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B3Vitamin B3 | +380.7% |
| Contains more Vitamin B5Vitamin B5 | +192.7% |
| Contains more Vitamin KVitamin K | +9233.3% |
| Contains more FolateFolate | +1283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +270.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +521.6% |
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +62.9% |
| Contains more OtherOther | +686.2% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.4% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
~equal in
Saturated fat
~0.052g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 2.4µg | 185% |
| Sodium | 33mg | 2643mg | 113% |
| Vitamin C | 20.2mg | 74.8mg | 61% |
| Iron | 2.14mg | 0.48mg | 21% |
| Folate | 83µg | 6µg | 19% |
| Manganese | 0.395mg | 0.049mg | 15% |
| Vitamin A | 131µg | 8µg | 14% |
| Vitamin B1 | 0.162mg | 0.036mg | 11% |
| Vitamin E | 1.62mg | 0.12mg | 10% |
| Fiber | 2.7g | 0.3g | 10% |
| Calcium | 108mg | 8mg | 10% |
| Phosphorus | 73mg | 11mg | 9% |
| Zinc | 0.77mg | 0.11mg | 6% |
| Vitamin B3 | 1.221mg | 0.254mg | 6% |
| Protein | 3.17g | 0.51g | 5% |
| Vitamin B5 | 0.322mg | 0.11mg | 4% |
| Magnesium | 22mg | 5mg | 4% |
| Vitamin B2 | 0.129mg | 0.082mg | 4% |
| Choline | 18.3mg | 3% | |
| Copper | 0.042mg | 0.028mg | 2% |
| Potassium | 196mg | 144mg | 2% |
| Selenium | 1µg | 0µg | 2% |
| Vitamin B6 | 0.171mg | 0.157mg | 1% |
| Calories | 22kcal | 11kcal | 1% |
| Fats | 0.49g | 0.37g | 0% |
| Carbs | 2.85g | 1.75g | 0% |
| Net carbs | 0.15g | 1.45g | N/A |
| Sugar | 0.38g | 1.26g | N/A |
| Saturated fat | 0.05g | 0.052g | 0% |
| Monounsaturated fat | 0.026g | 0.03g | 0% |
| Polyunsaturated fat | 0.13g | 0.196g | 0% |
| Tryptophan | 0.043mg | 0.007mg | 0% |
| Threonine | 0.106mg | 0.019mg | 0% |
| Isoleucine | 0.104mg | 0.017mg | 0% |
| Leucine | 0.17mg | 0.027mg | 0% |
| Lysine | 0.198mg | 0.023mg | 0% |
| Methionine | 0.048mg | 0.006mg | 0% |
| Phenylalanine | 0.128mg | 0.016mg | 0% |
| Valine | 0.153mg | 0.022mg | 0% |
| Histidine | 0.066mg | 0.01mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
26%
Minerals Daily Need Coverage Score
27%
40%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 2610mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.002g)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot sauce is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)