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Rapini vs. Hot sauce — In-Depth Nutrition Comparison

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The main differences between rapini and hot sauce

  • Rapini is richer in vitamin K, vitamin A, iron, folate, manganese, vitamin B1, vitamin E, and calcium, yet hot sauce is richer in vitamin C.
  • Daily need coverage for vitamin K for rapini is 185% higher.
  • Rapini contains 16 times more vitamin A than hot sauce. Rapini contains 2622IU of vitamin A, while hot sauce contains 162IU.
  • Rapini contains less sodium.

Food types used in this article are Broccoli raab, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Rapini vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +345.8%
Contains more CopperCopper +50%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +563.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +706.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +1537.5%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B3Vitamin B3 +380.7%
Contains more Vitamin B5Vitamin B5 +192.7%
Contains more Vitamin KVitamin K +9233.3%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +270.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.157mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
4
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +521.6%
Contains more FatsFats +32.4%
Contains more CarbsCarbs +62.9%
Contains more OtherOther +686.2%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +15.4%
Contains more Poly. FatPolyunsaturated fat +50.8%
~equal in Saturated fat ~0.052g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Hot sauce DV% diff.
Vitamin K 224µg 2.4µg 185%
Sodium 33mg 2643mg 113%
Vitamin C 20.2mg 74.8mg 61%
Iron 2.14mg 0.48mg 21%
Folate 83µg 6µg 19%
Manganese 0.395mg 0.049mg 15%
Vitamin A 131µg 8µg 14%
Vitamin B1 0.162mg 0.036mg 11%
Vitamin E 1.62mg 0.12mg 10%
Fiber 2.7g 0.3g 10%
Calcium 108mg 8mg 10%
Phosphorus 73mg 11mg 9%
Zinc 0.77mg 0.11mg 6%
Vitamin B3 1.221mg 0.254mg 6%
Protein 3.17g 0.51g 5%
Vitamin B5 0.322mg 0.11mg 4%
Magnesium 22mg 5mg 4%
Vitamin B2 0.129mg 0.082mg 4%
Choline 18.3mg 3%
Copper 0.042mg 0.028mg 2%
Potassium 196mg 144mg 2%
Selenium 1µg 0µg 2%
Vitamin B6 0.171mg 0.157mg 1%
Calories 22kcal 11kcal 1%
Fats 0.49g 0.37g 0%
Carbs 2.85g 1.75g 0%
Net carbs 0.15g 1.45g N/A
Sugar 0.38g 1.26g N/A
Saturated fat 0.05g 0.052g 0%
Monounsaturated fat 0.026g 0.03g 0%
Polyunsaturated fat 0.13g 0.196g 0%
Tryptophan 0.043mg 0.007mg 0%
Threonine 0.106mg 0.019mg 0%
Isoleucine 0.104mg 0.017mg 0%
Leucine 0.17mg 0.027mg 0%
Lysine 0.198mg 0.023mg 0%
Methionine 0.048mg 0.006mg 0%
Phenylalanine 0.128mg 0.016mg 0%
Valine 0.153mg 0.022mg 0%
Histidine 0.066mg 0.01mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Rapini
26%
Hot sauce
Minerals Daily Need Coverage Score
27%
Rapini
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 2610mg)
Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 0.002g)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.