Rapini vs. Hot sauce — In-Depth Nutrition Comparison
Compare
The main differences between rapini and hot sauce
- Rapini is richer in vitamin K, vitamin A, iron, folate, manganese, vitamin B1, vitamin E, and calcium, yet hot sauce is richer in vitamin C.
- Daily need coverage for vitamin K for rapini is 185% higher.
- Rapini contains 16 times more vitamin A than hot sauce. Rapini contains 2622IU of vitamin A, while hot sauce contains 162IU.
- Rapini contains less sodium.
Food types used in this article are Broccoli raab, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +345.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +563.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +706.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1537.5% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +57.3% |
| Contains more Vitamin B3Vitamin B3 | +380.7% |
| Contains more Vitamin B5Vitamin B5 | +192.7% |
| Contains more Vitamin KVitamin K | +9233.3% |
| Contains more FolateFolate | +1283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +270.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 2.4µg | 185% |
| Sodium | 33mg | 2643mg | 113% |
| Vitamin C | 20.2mg | 74.8mg | 61% |
| Iron | 2.14mg | 0.48mg | 21% |
| Folate | 83µg | 6µg | 19% |
| Manganese | 0.395mg | 0.049mg | 15% |
| Vitamin A | 131µg | 8µg | 14% |
| Vitamin B1 | 0.162mg | 0.036mg | 11% |
| Vitamin E | 1.62mg | 0.12mg | 10% |
| Fiber | 2.7g | 0.3g | 10% |
| Calcium | 108mg | 8mg | 10% |
| Phosphorus | 73mg | 11mg | 9% |
| Zinc | 0.77mg | 0.11mg | 6% |
| Vitamin B3 | 1.221mg | 0.254mg | 6% |
| Protein | 3.17g | 0.51g | 5% |
| Vitamin B5 | 0.322mg | 0.11mg | 4% |
| Magnesium | 22mg | 5mg | 4% |
| Vitamin B2 | 0.129mg | 0.082mg | 4% |
| Choline | 18.3mg | 3% | |
| Copper | 0.042mg | 0.028mg | 2% |
| Potassium | 196mg | 144mg | 2% |
| Selenium | 1µg | 0µg | 2% |
| Vitamin B6 | 0.171mg | 0.157mg | 1% |
| Calories | 22kcal | 11kcal | 1% |
| Fats | 0.49g | 0.37g | 0% |
| Carbs | 2.85g | 1.75g | 0% |
| Net carbs | 0.15g | 1.45g | N/A |
| Sugar | 0.38g | 1.26g | N/A |
| Saturated fat | 0.05g | 0.052g | 0% |
| Monounsaturated fat | 0.026g | 0.03g | 0% |
| Polyunsaturated fat | 0.13g | 0.196g | 0% |
| Tryptophan | 0.043mg | 0.007mg | 0% |
| Threonine | 0.106mg | 0.019mg | 0% |
| Isoleucine | 0.104mg | 0.017mg | 0% |
| Leucine | 0.17mg | 0.027mg | 0% |
| Lysine | 0.198mg | 0.023mg | 0% |
| Methionine | 0.048mg | 0.006mg | 0% |
| Phenylalanine | 0.128mg | 0.016mg | 0% |
| Valine | 0.153mg | 0.022mg | 0% |
| Histidine | 0.066mg | 0.01mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +521.6% |
| Contains more FatsFats | +32.4% |
| Contains more CarbsCarbs | +62.9% |
| Contains more OtherOther | +686.2% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.4% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
~equal in
Saturated fat
~0.052g
