Rapini vs. Fruit preserves — In-Depth Nutrition Comparison
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Summary of differences between rapini and fruit preserves
- Fruit preserves have less vitamin K, vitamin A, iron, folate, manganese, vitamin C, vitamin B1, vitamin B6, vitamin E, and calcium than rapini.
- Rapini covers your daily need for vitamin K, 187% more than fruit preserves.
- The glycemic index of fruit preserves is higher.
These are the specific foods used in this comparison Broccoli raab, raw and Jams and preserves.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more IronIron | +336.7% |
| Contains more ZincZinc | +1183.3% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more ManganeseManganese | +887.5% |
| Contains more CopperCopper | +138.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +129.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +912.5% |
| Contains more Vitamin B2Vitamin B2 | +69.7% |
| Contains more Vitamin B3Vitamin B3 | +3291.7% |
| Contains more Vitamin B5Vitamin B5 | +1510% |
| Contains more Vitamin B6Vitamin B6 | +755% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +654.5% |
| Contains more CholineCholine | +79.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +756.8% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +203.7% |
| Contains more OtherOther | +308.7% |
| Contains more CarbsCarbs | +2316.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +46.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 0µg | 187% |
| Carbs | 2.85g | 68.86g | 22% |
| Iron | 2.14mg | 0.49mg | 21% |
| Folate | 83µg | 11µg | 18% |
| Manganese | 0.395mg | 0.04mg | 15% |
| Vitamin A | 131µg | 0µg | 15% |
| Calories | 22kcal | 278kcal | 13% |
| Vitamin C | 20.2mg | 8.8mg | 13% |
| Vitamin B6 | 0.171mg | 0.02mg | 12% |
| Vitamin B1 | 0.162mg | 0.016mg | 12% |
| Vitamin E | 1.62mg | 0.12mg | 10% |
| Calcium | 108mg | 20mg | 9% |
| Phosphorus | 73mg | 19mg | 8% |
| Vitamin B3 | 1.221mg | 0.036mg | 7% |
| Vitamin B5 | 0.322mg | 0.02mg | 6% |
| Copper | 0.042mg | 0.1mg | 6% |
| Zinc | 0.77mg | 0.06mg | 6% |
| Fiber | 2.7g | 1.1g | 6% |
| Protein | 3.17g | 0.37g | 6% |
| Potassium | 196mg | 77mg | 4% |
| Magnesium | 22mg | 4mg | 4% |
| Vitamin B2 | 0.129mg | 0.076mg | 4% |
| Selenium | 1µg | 2µg | 2% |
| Fats | 0.49g | 0.07g | 1% |
| Choline | 18.3mg | 10.2mg | 1% |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Net carbs | 0.15g | 67.76g | N/A |
| Sugar | 0.38g | 48.5g | N/A |
| Sodium | 33mg | 32mg | 0% |
| Saturated fat | 0.05g | 0.01g | 0% |
| Monounsaturated fat | 0.026g | 0.038g | 0% |
| Tryptophan | 0.043mg | 0.008mg | 0% |
| Threonine | 0.106mg | 0.023mg | 0% |
| Isoleucine | 0.104mg | 0.017mg | 0% |
| Leucine | 0.17mg | 0.037mg | 0% |
| Lysine | 0.198mg | 0.03mg | 0% |
| Methionine | 0.048mg | 0.001mg | 0% |
| Phenylalanine | 0.128mg | 0.021mg | 0% |
| Valine | 0.153mg | 0.021mg | 0% |
| Histidine | 0.066mg | 0.014mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
6%
Minerals Daily Need Coverage Score
27%
10%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 48.12g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.04g)
Which food is cheaper?
Fruit preserves is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)