Rapini vs. Kung Pao chicken — In-Depth Nutrition Comparison
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A recap on the differences between rapini and kung Pao chicken
- Rapini is higher in vitamin K, vitamin A, iron, folate, vitamin C, vitamin B1, and calcium, yet kung Pao chicken is higher in selenium and vitamin B3.
- Rapini covers your daily vitamin K needs 175% more than kung Pao chicken.
- Rapini contains 5 times more calcium than kung Pao chicken. While rapini contains 108mg of calcium, kung Pao chicken contains only 20mg.
- The amount of sodium in rapini is lower.
- The glycemic index of rapini is lower.
Food varieties used in this article are Broccoli raab, raw and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +440% |
| Contains more IronIron | +181.6% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +54.3% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more CopperCopper | +73.8% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more SeleniumSelenium | +710% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +184.5% |
| Contains more Vitamin AVitamin A | +101.5% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B1Vitamin B1 | +406.3% |
| Contains more Vitamin B2Vitamin B2 | +134.5% |
| Contains more Vitamin KVitamin K | +1547.1% |
| Contains more FolateFolate | +418.8% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +104.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 13.6µg | 175% |
| Polyunsaturated fat | 0.13g | 3.02g | 19% |
| Iron | 2.14mg | 0.76mg | 17% |
| Folate | 83µg | 16µg | 17% |
| Sodium | 33mg | 402mg | 16% |
| Vitamin C | 20.2mg | 7.1mg | 15% |
| Protein | 3.17g | 9.76g | 13% |
| Selenium | 1µg | 8.1µg | 13% |
| Vitamin B1 | 0.162mg | 0.032mg | 11% |
| Vitamin B3 | 1.221mg | 2.757mg | 10% |
| Fats | 0.49g | 6.98g | 10% |
| Calcium | 108mg | 20mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin A | 131µg | 65µg | 7% |
| Saturated fat | 0.05g | 1.352g | 6% |
| Manganese | 0.395mg | 0.256mg | 6% |
| Vitamin B2 | 0.129mg | 0.055mg | 6% |
| Vitamin B6 | 0.171mg | 0.243mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 0.026g | 2.173g | 5% |
| Calories | 22kcal | 129kcal | 5% |
| Fiber | 2.7g | 1.5g | 5% |
| Vitamin E | 1.62mg | 1.02mg | 4% |
| Vitamin B5 | 0.322mg | 0.5mg | 4% |
| Phosphorus | 73mg | 94mg | 3% |
| Copper | 0.042mg | 0.073mg | 3% |
| Choline | 18.3mg | 37.4mg | 3% |
| Starch | 2.53g | 1% | |
| Potassium | 196mg | 218mg | 1% |
| Carbs | 2.85g | 6.87g | 1% |
| Net carbs | 0.15g | 5.37g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 0.38g | 3.03g | N/A |
| Zinc | 0.77mg | 0.74mg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.043mg | 0.118mg | 0% |
| Threonine | 0.106mg | 0.407mg | 0% |
| Isoleucine | 0.104mg | 0.431mg | 0% |
| Leucine | 0.17mg | 0.775mg | 0% |
| Lysine | 0.198mg | 0.449mg | 0% |
| Methionine | 0.048mg | 0.24mg | 0% |
| Phenylalanine | 0.128mg | 0.402mg | 0% |
| Valine | 0.153mg | 0.47mg | 0% |
| Histidine | 0.066mg | 0.265mg | 0% |
| Fructose | 0.17g | 0.54g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more WaterWater | +23.8% |
| Contains more ProteinProtein | +207.9% |
| Contains more FatsFats | +1324.5% |
| Contains more CarbsCarbs | +141.1% |
| Contains more OtherOther | +71.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +8257.7% |
| Contains more Poly. FatPolyunsaturated fat | +2223.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1590.9% |
| Contains more GlucoseGlucose | +530% |
| Contains more FructoseFructose | +217.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
