Rapini vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the differences between rapini and lemon meringue pie?
- Rapini is higher in vitamin A, vitamin C, folate, iron, manganese, vitamin B6, and calcium, yet lemon meringue pie is higher in selenium.
- Rapini's daily need coverage for vitamin A is 49% more.
- Rapini has 9 times more calcium than lemon meringue pie. While rapini has 108mg of calcium, lemon meringue pie has only 12mg.
- The amount of saturated fat in rapini is lower.
- The glycemic index of rapini is lower.
We used Broccoli raab, raw and Pie, lemon meringue, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +201.5% |
| Contains more IronIron | +114% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +208.6% |
| Contains more SeleniumSelenium | +1060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +512.1% |
| Contains more Vitamin AVitamin A | +204.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +232% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +113.7% |
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +2532.7% |
| Contains more CarbsCarbs | +1271.9% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +21369.2% |
| Contains more Poly. FatPolyunsaturated fat | +2462.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Polyunsaturated fat | 0.13g | 3.331g | 21% |
| Fats | 0.49g | 12.9g | 19% |
| Vitamin C | 20.2mg | 3.3mg | 19% |
| Selenium | 1µg | 11.6µg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Folate | 83µg | 25µg | 15% |
| Saturated fat | 0.05g | 3.185g | 14% |
| Iron | 2.14mg | 1mg | 14% |
| Monounsaturated fat | 0.026g | 5.582g | 14% |
| Calories | 22kcal | 285kcal | 13% |
| Manganese | 0.395mg | 0.128mg | 12% |
| Carbs | 2.85g | 39.1g | 12% |
| Fiber | 2.7g | 11% | |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B6 | 0.171mg | 0.027mg | 11% |
| Vitamin A | 131µg | 43µg | 10% |
| Calcium | 108mg | 12mg | 10% |
| Sodium | 33mg | 242mg | 9% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Potassium | 196mg | 65mg | 4% |
| Zinc | 0.77mg | 0.28mg | 4% |
| Phosphorus | 73mg | 42mg | 4% |
| Vitamin B1 | 0.162mg | 0.118mg | 4% |
| Magnesium | 22mg | 6mg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B2 | 0.129mg | 0.159mg | 2% |
| Vitamin B5 | 0.322mg | 0.214mg | 2% |
| Vitamin B3 | 1.221mg | 0.944mg | 2% |
| Protein | 3.17g | 3.8g | 1% |
| Net carbs | 0.15g | 39.1g | N/A |
| Sugar | 0.38g | N/A | |
| Copper | 0.042mg | 0.042mg | 0% |
| Tryptophan | 0.043mg | 0.046mg | 0% |
| Threonine | 0.106mg | 0.143mg | 0% |
| Isoleucine | 0.104mg | 0.169mg | 0% |
| Leucine | 0.17mg | 0.292mg | 0% |
| Lysine | 0.198mg | 0.181mg | 0% |
| Methionine | 0.048mg | 0.092mg | 0% |
| Phenylalanine | 0.128mg | 0.194mg | 0% |
| Valine | 0.153mg | 0.192mg | 0% |
| Histidine | 0.066mg | 0.087mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
12%
Minerals Daily Need Coverage Score
27%
20%
Comparison summary
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 209mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 3.135g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0.38g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $0.4)