Rapini vs. Lemongrass — In-Depth Nutrition Comparison
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How are Rapini and Lemongrass different?
- Rapini is richer in Vitamin C, Vitamin A RAE, Vitamin B1, and Vitamin B6, while Lemongrass is higher in Manganese, Iron, Copper, Potassium, Zinc, and Magnesium.
- Lemongrass covers your daily need of Manganese 210% more than Rapini.
Broccoli raab, raw and Lemon grass (citronella), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.2% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more PotassiumPotassium | +268.9% |
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +189.6% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +1222.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +676.9% |
| Contains more Vitamin AVitamin A | +43600% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149.2% |
| Contains more Vitamin B5Vitamin B5 | +544% |
| Contains more Vitamin B6Vitamin B6 | +113.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +74.2% |
| Contains more WaterWater | +31.1% |
| Contains more CarbsCarbs | +788.1% |
| Contains more OtherOther | +91.5% |
~equal in
Fats
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.05 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated Fat:
Sat. Fat
0.119 g
Monounsaturated Fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated Fat | -58% |
| Contains more Mono. FatMonounsaturated Fat | +107.7% |
| Contains more Poly. FatPolyunsaturated fat | +30.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 22kcal | 99kcal |
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| Protein | 3.17g | 1.82g |
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| Fats | 0.49g | 0.49g | |
| Vitamin C | 20.2mg | 2.6mg |
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| Net carbs | 0.15g | 25.31g |
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| Carbs | 2.85g | 25.31g |
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| Magnesium | 22mg | 60mg |
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| Calcium | 108mg | 65mg |
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| Potassium | 196mg | 723mg |
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| Iron | 2.14mg | 8.17mg |
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| Sugar | 0.38g |
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| Fiber | 2.7g |
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| Copper | 0.042mg | 0.266mg |
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| Zinc | 0.77mg | 2.23mg |
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| Phosphorus | 73mg | 101mg |
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| Sodium | 33mg | 6mg |
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| Vitamin A | 2622IU | 6IU |
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| Vitamin A RAE | 131µg | 0µg |
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| Vitamin E | 1.62mg |
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| Manganese | 0.395mg | 5.224mg |
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| Selenium | 1µg | 0.7µg |
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| Vitamin B1 | 0.162mg | 0.065mg |
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| Vitamin B2 | 0.129mg | 0.135mg |
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| Vitamin B3 | 1.221mg | 1.101mg |
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| Vitamin B5 | 0.322mg | 0.05mg |
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| Vitamin B6 | 0.171mg | 0.08mg |
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| Vitamin K | 224µg |
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| Folate | 83µg | 75µg |
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| Choline | 18.3mg |
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| Saturated Fat | 0.05g | 0.119g |
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| Monounsaturated Fat | 0.026g | 0.054g |
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| Polyunsaturated fat | 0.13g | 0.17g |
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| Tryptophan | 0.043mg |
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| Threonine | 0.106mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.17mg |
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| Lysine | 0.198mg |
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| Methionine | 0.048mg |
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| Phenylalanine | 0.128mg |
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| Valine | 0.153mg |
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| Histidine | 0.066mg |
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| Fructose | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
12%
Minerals Daily Need Coverage Score
27%
131%
Comparison summary
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 0.069g)
Which food is cheaper?
Rapini is cheaper (difference - $1.1)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)