Rapini vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Summary of differences between Rapini and McDonald's Big Mac
- Rapini has more Vitamin C, Folate, and Manganese, however, McDonald's Big Mac is higher in Vitamin B12, Vitamin B3, Zinc, and Phosphorus.
- McDonald's Big Mac covers your daily need of Vitamin B12 37% more than Rapini.
- Rapini has 51 times more Vitamin C than McDonald's Big Mac. While Rapini has 20.2mg of Vitamin C, McDonald's Big Mac has only 0.4mg.
- Rapini has less Sodium.
These are the specific foods used in this comparison Broccoli raab, raw and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-92.8%
Contains
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Manganese
+91.7%
Contains
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Phosphorus
+67.1%
Contains
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Zinc
+148.1%
Contains
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Copper
+133.3%
Equal in Calcium - 116
Equal in Iron - 2
Equal in Magnesium - 20
Equal in Potassium - 181
Contains
less
Sodium
-92.8%
Contains
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Manganese
+91.7%
Contains
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Phosphorus
+67.1%
Contains
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Zinc
+148.1%
Contains
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Copper
+133.3%
Equal in Calcium - 116
Equal in Iron - 2
Equal in Magnesium - 20
Equal in Potassium - 181
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1294.7%
Contains
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Vitamin C
+4950%
Contains
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Folate
+80.4%
Contains
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Vitamin B2
+62%
Contains
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Vitamin B3
+177.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.176
Contains
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Vitamin A
+1294.7%
Contains
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Vitamin C
+4950%
Contains
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Folate
+80.4%
Contains
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Vitamin B2
+62%
Contains
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Vitamin B3
+177.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.176
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+80.4%
Contains
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Protein
+272.9%
Contains
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Fats
+2953.1%
Contains
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Carbs
+604.6%
Contains
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Other
+95.7%
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Contains
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Water
+80.4%
Contains
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Protein
+272.9%
Contains
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Fats
+2953.1%
Contains
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Carbs
+604.6%
Contains
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Other
+95.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.7%
Contains
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Monounsaturated Fat
+13261.5%
Contains
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Polyunsaturated fat
+135.4%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Contains
less
Saturated Fat
-98.7%
Contains
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Monounsaturated Fat
+13261.5%
Contains
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Polyunsaturated fat
+135.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+318.2%
Contains
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Glucose
+940%
Contains
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Fructose
+894.1%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Contains
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Sucrose
+318.2%
Contains
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Glucose
+940%
Contains
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Fructose
+894.1%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.15g | 18.48g |
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| Protein | 3.17g | 11.82g |
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| Fats | 0.49g | 14.96g |
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| Carbs | 2.85g | 20.08g |
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| Calories | 22kcal | 257kcal |
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| Fructose | 0.17g | 1.69g |
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| Sugar | 0.38g | 3.97g |
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| Fiber | 2.7g | 1.6g |
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| Calcium | 108mg | 116mg |
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| Iron | 2.14mg | 2mg |
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| Magnesium | 22mg | 20mg |
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| Phosphorus | 73mg | 122mg |
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| Potassium | 196mg | 181mg |
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| Sodium | 33mg | 460mg |
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| Zinc | 0.77mg | 1.91mg |
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| Copper | 0.042mg | 0.098mg |
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| Manganese | 0.395mg | 0.206mg |
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| Selenium | 1µg |
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| Vitamin A | 2622IU | 188IU |
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| Vitamin A RAE | 131µg |
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| Vitamin E | 1.62mg |
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| Vitamin C | 20.2mg | 0.4mg |
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| Vitamin B1 | 0.162mg | 0.176mg |
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| Vitamin B2 | 0.129mg | 0.209mg |
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| Vitamin B3 | 1.221mg | 3.384mg |
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| Vitamin B5 | 0.322mg |
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| Vitamin B6 | 0.171mg |
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| Folate | 83µg | 46µg |
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| Vitamin B12 | 0µg | 0.88µg |
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| Vitamin K | 224µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.106mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.17mg |
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| Lysine | 0.198mg |
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| Methionine | 0.048mg |
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| Phenylalanine | 0.128mg |
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| Valine | 0.153mg |
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| Histidine | 0.066mg |
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| Cholesterol | 0mg | 36mg |
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| Trans Fat | 0g | 0.588g |
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| Saturated Fat | 0.05g | 3.803g |
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| Monounsaturated Fat | 0.026g | 3.474g |
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| Polyunsaturated fat | 0.13g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
26%
Minerals Daily Need Coverage Score
27%
36%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 3.59g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 427mg)
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 3.753g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.