Rapini vs. Mexican tea — In-Depth Nutrition Comparison
Compare
Significant differences between rapini and Mexican tea
- Rapini has more vitamin A, vitamin C, and vitamin B1; however, Mexican tea is richer in manganese, folate, magnesium, vitamin B2, calcium, copper, and potassium.
- Mexican tea covers your daily manganese needs 118% more than rapini.
- Mexican tea has 46 times less vitamin A than rapini. Rapini has 2622IU of vitamin A, while Mexican tea has 57IU.
Specific food types used in this comparison are Broccoli raab, raw and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.8% |
| Contains less SodiumSodium | -23.3% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +154.6% |
| Contains more PotassiumPotassium | +223% |
| Contains more CopperCopper | +352.4% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains more ManganeseManganese | +684.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +461.1% |
| Contains more Vitamin AVitamin A | +4266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +478.6% |
| Contains more Vitamin B3Vitamin B3 | +91.1% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +169.8% |
| Contains more FolateFolate | +159% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Manganese | 0.395mg | 3.098mg | 118% |
| Folate | 83µg | 215µg | 33% |
| Magnesium | 22mg | 121mg | 24% |
| Vitamin C | 20.2mg | 3.6mg | 18% |
| Vitamin B2 | 0.129mg | 0.348mg | 17% |
| Calcium | 108mg | 275mg | 17% |
| Copper | 0.042mg | 0.19mg | 16% |
| Vitamin A | 131µg | 3µg | 14% |
| Potassium | 196mg | 633mg | 13% |
| Vitamin B1 | 0.162mg | 0.028mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Protein | 3.17g | 0.33g | 6% |
| Fiber | 2.7g | 3.8g | 4% |
| Vitamin B3 | 1.221mg | 0.639mg | 4% |
| Zinc | 0.77mg | 1.1mg | 3% |
| Vitamin B5 | 0.322mg | 0.179mg | 3% |
| Iron | 2.14mg | 1.88mg | 3% |
| Choline | 18.3mg | 3% | |
| Phosphorus | 73mg | 86mg | 2% |
| Carbs | 2.85g | 7.44g | 2% |
| Vitamin B6 | 0.171mg | 0.152mg | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Calories | 22kcal | 32kcal | 1% |
| Fats | 0.49g | 0.52g | 0% |
| Net carbs | 0.15g | 3.64g | N/A |
| Sugar | 0.38g | N/A | |
| Sodium | 33mg | 43mg | 0% |
| Selenium | 1µg | 0.9µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +860.6% |
| Contains more CarbsCarbs | +161.1% |
| Contains more OtherOther | +166% |
~equal in
Fats
~0.52g
~equal in
Water
~89.21g
