Rapini vs. Pistachio — In-Depth Nutrition Comparison
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What are the differences between rapini and pistachios?
- Rapini is higher in vitamin A, yet pistachios are higher in copper, vitamin B6, phosphorus, vitamin B1, manganese, fiber, potassium, and magnesium.
- Pistachios' daily need coverage for copper is 140% more.
- Rapini has 5 times more vitamin A than pistachios. While rapini has 2622IU of vitamin A, pistachios have only 516IU.
- The amount of saturated fat in rapini is lower.
We used Broccoli raab, raw and Nuts, pistachio nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +423% |
| Contains more IronIron | +83.2% |
| Contains more CopperCopper | +2995.2% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +571.2% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +203.8% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260.7% |
| Contains more Vitamin AVitamin A | +403.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +437% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B5Vitamin B5 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +894.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Copper | 0.042mg | 1.3mg | 140% |
| Vitamin B6 | 0.171mg | 1.7mg | 118% |
| Polyunsaturated fat | 0.13g | 14.38g | 95% |
| Fats | 0.49g | 45.32g | 69% |
| Phosphorus | 73mg | 490mg | 60% |
| Vitamin B1 | 0.162mg | 0.87mg | 59% |
| Monounsaturated fat | 0.026g | 23.257g | 58% |
| Manganese | 0.395mg | 1.2mg | 35% |
| Protein | 3.17g | 20.16g | 34% |
| Fiber | 2.7g | 10.6g | 32% |
| Saturated fat | 0.05g | 5.907g | 27% |
| Calories | 22kcal | 560kcal | 27% |
| Magnesium | 22mg | 121mg | 24% |
| Potassium | 196mg | 1025mg | 24% |
| Iron | 2.14mg | 3.92mg | 22% |
| Vitamin C | 20.2mg | 5.6mg | 16% |
| Zinc | 0.77mg | 2.2mg | 13% |
| Vitamin A | 131µg | 26µg | 12% |
| Selenium | 1µg | 7µg | 11% |
| Carbs | 2.85g | 27.17g | 8% |
| Vitamin E | 1.62mg | 2.86mg | 8% |
| Folate | 83µg | 51µg | 8% |
| Vitamin B5 | 0.322mg | 0.52mg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B2 | 0.129mg | 0.16mg | 2% |
| Starch | 1.67g | 1% | |
| Sodium | 33mg | 1mg | 1% |
| Net carbs | 0.15g | 16.57g | N/A |
| Calcium | 108mg | 105mg | 0% |
| Sugar | 0.38g | 7.66g | N/A |
| Vitamin B3 | 1.221mg | 1.3mg | 0% |
| Tryptophan | 0.043mg | 0.251mg | 0% |
| Threonine | 0.106mg | 0.684mg | 0% |
| Isoleucine | 0.104mg | 0.917mg | 0% |
| Leucine | 0.17mg | 1.604mg | 0% |
| Lysine | 0.198mg | 1.138mg | 0% |
| Methionine | 0.048mg | 0.36mg | 0% |
| Phenylalanine | 0.128mg | 1.092mg | 0% |
| Valine | 0.153mg | 1.249mg | 0% |
| Histidine | 0.066mg | 0.512mg | 0% |
| Fructose | 0.17g | 0.24g | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2017.8% |
| Contains more ProteinProtein | +536% |
| Contains more FatsFats | +9149% |
| Contains more CarbsCarbs | +853.3% |
| Contains more OtherOther | +217% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +89350% |
| Contains more Poly. FatPolyunsaturated fat | +10961.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6145.5% |
| Contains more GlucoseGlucose | +220% |
| Contains more FructoseFructose | +41.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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