Rapini vs. Orange — In-Depth Nutrition Comparison
Compare
What are the main differences between rapini and oranges?
- Rapini is richer in vitamin K, vitamin A, iron, manganese, folate, vitamin E, vitamin B6, phosphorus, and vitamin B2, yet oranges are richer in vitamin C.
- Rapini's daily need coverage for vitamin K is 187% higher.
- Rapini has 21 times more iron than oranges. Rapini has 2.14mg of iron, while oranges have 0.1mg.
- Rapini has a lower glycemic index than oranges.
We used Broccoli raab, raw and Oranges, raw, all commercial varieties types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +2040% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +421.4% |
| Contains more ManganeseManganese | +1480% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1090.9% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +86.2% |
| Contains more Vitamin B2Vitamin B2 | +222.5% |
| Contains more Vitamin B3Vitamin B3 | +333% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +185% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +176.7% |
| Contains more CholineCholine | +117.9% |
| Contains more Vitamin CVitamin C | +163.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0µg | 187% |
| Vitamin C | 20.2mg | 53.2mg | 37% |
| Iron | 2.14mg | 0.1mg | 26% |
| Manganese | 0.395mg | 0.025mg | 16% |
| Vitamin A | 131µg | 11µg | 13% |
| Folate | 83µg | 30µg | 13% |
| Vitamin E | 1.62mg | 0.18mg | 10% |
| Vitamin B6 | 0.171mg | 0.06mg | 9% |
| Phosphorus | 73mg | 14mg | 8% |
| Vitamin B2 | 0.129mg | 0.04mg | 7% |
| Calcium | 108mg | 40mg | 7% |
| Zinc | 0.77mg | 0.07mg | 6% |
| Vitamin B3 | 1.221mg | 0.282mg | 6% |
| Vitamin B1 | 0.162mg | 0.087mg | 6% |
| Protein | 3.17g | 0.94g | 4% |
| Magnesium | 22mg | 10mg | 3% |
| Carbs | 2.85g | 11.75g | 3% |
| Choline | 18.3mg | 8.4mg | 2% |
| Vitamin B5 | 0.322mg | 0.25mg | 1% |
| Polyunsaturated fat | 0.13g | 0.025g | 1% |
| Calories | 22kcal | 47kcal | 1% |
| Selenium | 1µg | 0.5µg | 1% |
| Sodium | 33mg | 0mg | 1% |
| Fiber | 2.7g | 2.4g | 1% |
| Fats | 0.49g | 0.12g | 1% |
| Net carbs | 0.15g | 9.35g | N/A |
| Potassium | 196mg | 181mg | 0% |
| Sugar | 0.38g | 9.35g | N/A |
| Copper | 0.042mg | 0.045mg | 0% |
| Saturated fat | 0.05g | 0.015g | 0% |
| Monounsaturated fat | 0.026g | 0.023g | 0% |
| Tryptophan | 0.043mg | 0.009mg | 0% |
| Threonine | 0.106mg | 0.015mg | 0% |
| Isoleucine | 0.104mg | 0.025mg | 0% |
| Leucine | 0.17mg | 0.023mg | 0% |
| Lysine | 0.198mg | 0.047mg | 0% |
| Methionine | 0.048mg | 0.02mg | 0% |
| Phenylalanine | 0.128mg | 0.031mg | 0% |
| Valine | 0.153mg | 0.04mg | 0% |
| Histidine | 0.066mg | 0.018mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +237.2% |
| Contains more FatsFats | +308.3% |
| Contains more OtherOther | +113.6% |
| Contains more CarbsCarbs | +312.3% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13% |
| Contains more Poly. FatPolyunsaturated fat | +420% |
| Contains less Sat. FatSaturated fat | -70% |
