Rapini vs. Peas — In-Depth Nutrition Comparison
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Differences between rapini and peas
- Rapini has more vitamin K, vitamin A, vitamin E, calcium, iron, and vitamin C, while peas have more vitamin B5, copper, fiber, and vitamin B1.
- Peas' daily need coverage for vitamin B5 is 3054% higher.
- Peas contain 12 times less vitamin E than rapini. Rapini contains 1.62mg of vitamin E, while peas contain 0.14mg.
- Rapini has a lower glycemic index. The glycemic index of rapini is 32, while the glycemic index of peas is 54.
The food types used in this comparison are Broccoli raab, raw and Peas, green, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +39% |
| Contains more MagnesiumMagnesium | +77.3% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more CopperCopper | +311.9% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +32.9% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.3% |
| Contains more Vitamin AVitamin A | +227.5% |
| Contains more Vitamin EVitamin E | +1057.1% |
| Contains more Vitamin KVitamin K | +764.9% |
| Contains more FolateFolate | +31.7% |
| Contains more Vitamin B1Vitamin B1 | +59.9% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more Vitamin B5Vitamin B5 | +47415.5% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more CholineCholine | +62.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.322mg | 153mg | 3054% |
| Vitamin K | 224µg | 25.9µg | 165% |
| Copper | 0.042mg | 0.173mg | 15% |
| Fiber | 2.7g | 5.5g | 11% |
| Vitamin E | 1.62mg | 0.14mg | 10% |
| Vitamin A | 131µg | 40µg | 10% |
| Vitamin B1 | 0.162mg | 0.259mg | 8% |
| Iron | 2.14mg | 1.54mg | 8% |
| Calcium | 108mg | 27mg | 8% |
| Vitamin C | 20.2mg | 14.2mg | 7% |
| Phosphorus | 73mg | 117mg | 6% |
| Manganese | 0.395mg | 0.525mg | 6% |
| Vitamin B3 | 1.221mg | 2.021mg | 5% |
| Folate | 83µg | 63µg | 5% |
| Protein | 3.17g | 5.36g | 4% |
| Magnesium | 22mg | 39mg | 4% |
| Carbs | 2.85g | 15.63g | 4% |
| Zinc | 0.77mg | 1.19mg | 4% |
| Vitamin B6 | 0.171mg | 0.216mg | 3% |
| Calories | 22kcal | 84kcal | 3% |
| Selenium | 1µg | 1.9µg | 2% |
| Vitamin B2 | 0.129mg | 0.149mg | 2% |
| Potassium | 196mg | 271mg | 2% |
| Choline | 18.3mg | 29.7mg | 2% |
| Sodium | 33mg | 3mg | 1% |
| Fats | 0.49g | 0.22g | 0% |
| Net carbs | 0.15g | 10.13g | N/A |
| Sugar | 0.38g | 5.93g | N/A |
| Saturated fat | 0.05g | 0.039g | 0% |
| Monounsaturated fat | 0.026g | 0.019g | 0% |
| Polyunsaturated fat | 0.13g | 0.102g | 0% |
| Tryptophan | 0.043mg | 0.037mg | 0% |
| Threonine | 0.106mg | 0.201mg | 0% |
| Isoleucine | 0.104mg | 0.193mg | 0% |
| Leucine | 0.17mg | 0.32mg | 0% |
| Lysine | 0.198mg | 0.314mg | 0% |
| Methionine | 0.048mg | 0.081mg | 0% |
| Phenylalanine | 0.128mg | 0.198mg | 0% |
| Valine | 0.153mg | 0.232mg | 0% |
| Histidine | 0.066mg | 0.105mg | 0% |
| Fructose | 0.17g | 0.41g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +122.7% |
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +69.1% |
| Contains more CarbsCarbs | +448.4% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains less Sat. FatSaturated fat | -22% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4645.5% |
| Contains more GlucoseGlucose | +30% |
| Contains more FructoseFructose | +141.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
