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Rapini vs Pea - In-Depth Nutrition Comparison

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Significant differences between Rapini and Pea

  • Rapini has more Vitamin K, Vitamin A RAE, Vitamin E , Iron, and Calcium, however Pea is richer in Vitamin C, Copper, Fiber, Vitamin B1, and Vitamin B3.
  • Rapini covers your daily Vitamin K needs 166% more than Pea.
  • Pea has 12 times less Vitamin E than Rapini. Rapini has 1.62mg of Vitamin E , while Pea has 0.13mg.

Specific food types used in this comparison are Broccoli raab, raw and Peas, green, raw.

Infographic

Rapini vs Pea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
2
:
6
Pea
Contains more Calcium +332%
Contains more Iron +45.6%
Contains more Magnesium +50%
Contains more Phosphorus +47.9%
Contains more Potassium +24.5%
Contains less Sodium -84.8%
Contains more Zinc +61%
Contains more Copper +319%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 56% 24% 47% 22% 1% 34% 59%
Contains more Calcium +332%
Contains more Iron +45.6%
Contains more Magnesium +50%
Contains more Phosphorus +47.9%
Contains more Potassium +24.5%
Contains less Sodium -84.8%
Contains more Zinc +61%
Contains more Copper +319%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
6
:
4
Pea
Contains more Vitamin A +242.7%
Contains more Vitamin E +1146.2%
Contains more Vitamin B5 +209.6%
Contains more Folate +27.7%
Contains more Vitamin K +803.2%
Contains more Vitamin C +98%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B3 +71.2%
Equal in Vitamin B2 - 0.132
Equal in Vitamin B6 - 0.169
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin A +242.7%
Contains more Vitamin E +1146.2%
Contains more Vitamin B5 +209.6%
Contains more Folate +27.7%
Contains more Vitamin K +803.2%
Contains more Vitamin C +98%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B3 +71.2%
Equal in Vitamin B2 - 0.132
Equal in Vitamin B6 - 0.169

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Pea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rapini Pea Opinion
Net carbs 0.15g 8.75g Pea
Protein 3.17g 5.42g Pea
Fats 0.49g 0.4g Rapini
Carbs 2.85g 14.45g Pea
Calories 22kcal 81kcal Pea
Starch g g
Fructose 0.17g 0.39g Pea
Sugar 0.38g 5.67g Rapini
Fiber 2.7g 5.7g Pea
Calcium 108mg 25mg Rapini
Iron 2.14mg 1.47mg Rapini
Magnesium 22mg 33mg Pea
Phosphorus 73mg 108mg Pea
Potassium 196mg 244mg Pea
Sodium 33mg 5mg Pea
Zinc 0.77mg 1.24mg Pea
Copper 0.042mg 0.176mg Pea
Vitamin A 2622IU 765IU Rapini
Vitamin E 1.62mg 0.13mg Rapini
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.2mg 40mg Pea
Vitamin B1 0.162mg 0.266mg Pea
Vitamin B2 0.129mg 0.132mg Pea
Vitamin B3 1.221mg 2.09mg Pea
Vitamin B5 0.322mg 0.104mg Rapini
Vitamin B6 0.171mg 0.169mg Rapini
Folate 83µg 65µg Rapini
Vitamin B12 0µg 0µg
Vitamin K 224µg 24.8µg Rapini
Tryptophan 0.043mg 0.037mg Rapini
Threonine 0.106mg 0.203mg Pea
Isoleucine 0.104mg 0.195mg Pea
Leucine 0.17mg 0.323mg Pea
Lysine 0.198mg 0.317mg Pea
Methionine 0.048mg 0.082mg Pea
Phenylalanine 0.128mg 0.2mg Pea
Valine 0.153mg 0.235mg Pea
Histidine 0.066mg 0.107mg Pea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.071g Rapini
Monounsaturated Fat 0.026g 0.035g Pea
Polyunsaturated fat 0.13g 0.187g Pea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Pea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
39
Pea
Mineral Summary Score
27
Rapini
31
Pea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
33%
Pea
Carbohydrates
3%
Rapini
14%
Pea
Fats
2%
Rapini
2%
Pea

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 5.29g)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Pea
Pea contains less Sodium (difference - 28mg)
Which food is cheaper?
Pea
Pea is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.