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  6. Rapini vs. Pear

Rapini vs. Pear — In-Depth Nutrition Comparison

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How are Rapini and Pear different?

  • Rapini is higher than Pear in Vitamin K, Iron, Folate, Vitamin C, Manganese, Vitamin A RAE, Vitamin B1, Vitamin B6, Vitamin E , and Calcium.
  • Rapini covers your daily need of Vitamin K 183% more than Pear.
  • Rapini contains 131 times more Vitamin A RAE than Pear. Rapini contains 131µg of Vitamin A RAE, while Pear contains 1µg.

Broccoli raab, raw and Pears, raw types were used in this article.

Infographic

Rapini vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
8
:
2
Pear
Pear
Contains more Calcium +1100%
Contains more Iron +1088.9%
Contains more Magnesium +214.3%
Contains more Phosphorus +508.3%
Contains more Potassium +69%
Contains more Zinc +670%
Contains more Manganese +722.9%
Contains more Selenium +900%
Contains less Sodium -97%
Contains more Copper +95.2%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +1100%
Contains more Iron +1088.9%
Contains more Magnesium +214.3%
Contains more Phosphorus +508.3%
Contains more Potassium +69%
Contains more Zinc +670%
Contains more Manganese +722.9%
Contains more Selenium +900%
Contains less Sodium -97%
Contains more Copper +95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
10
:
0
Pear
Pear
Contains more Vitamin A +10388%
Contains more Vitamin E +1250%
Contains more Vitamin C +369.8%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +396.2%
Contains more Vitamin B3 +658.4%
Contains more Vitamin B5 +557.1%
Contains more Vitamin B6 +489.7%
Contains more Folate +1085.7%
Contains more Vitamin K +4990.9%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +10388%
Contains more Vitamin E +1250%
Contains more Vitamin C +369.8%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +396.2%
Contains more Vitamin B3 +658.4%
Contains more Vitamin B5 +557.1%
Contains more Vitamin B6 +489.7%
Contains more Folate +1085.7%
Contains more Vitamin K +4990.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
4
:
1
Pear
Pear
Contains more Protein +780.6%
Contains more Fats +250%
Contains more Water +10.2%
Contains more Other +203.2%
Contains more Carbs +434.4%
Equal in Water - 83.96
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +780.6%
Contains more Fats +250%
Contains more Water +10.2%
Contains more Other +203.2%
Contains more Carbs +434.4%
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
:
2
Pear
Pear
Contains more Polyunsaturated fat +38.3%
Contains less Saturated Fat -56%
Contains more Monounsaturated Fat +223.1%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Polyunsaturated fat +38.3%
Contains less Saturated Fat -56%
Contains more Monounsaturated Fat +223.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rapini
Rapini
0
:
3
Pear
Pear
Contains more Sucrose +545.5%
Contains more Glucose +2500%
Contains more Fructose +3676.5%
Rapini
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +545.5%
Contains more Glucose +2500%
Contains more Fructose +3676.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Pear
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rapini Pear Opinion
Net carbs 0.15g 12.13g Pear
Protein 3.17g 0.36g Rapini
Fats 0.49g 0.14g Rapini
Carbs 2.85g 15.23g Pear
Calories 22kcal 57kcal Pear
Fructose 0.17g 6.42g Pear
Sugar 0.38g 9.75g Rapini
Fiber 2.7g 3.1g Pear
Calcium 108mg 9mg Rapini
Iron 2.14mg 0.18mg Rapini
Magnesium 22mg 7mg Rapini
Phosphorus 73mg 12mg Rapini
Potassium 196mg 116mg Rapini
Sodium 33mg 1mg Pear
Zinc 0.77mg 0.1mg Rapini
Copper 0.042mg 0.082mg Pear
Manganese 0.395mg 0.048mg Rapini
Selenium 1µg 0.1µg Rapini
Vitamin A 2622IU 25IU Rapini
Vitamin A RAE 131µg 1µg Rapini
Vitamin E 1.62mg 0.12mg Rapini
Vitamin C 20.2mg 4.3mg Rapini
Vitamin B1 0.162mg 0.012mg Rapini
Vitamin B2 0.129mg 0.026mg Rapini
Vitamin B3 1.221mg 0.161mg Rapini
Vitamin B5 0.322mg 0.049mg Rapini
Vitamin B6 0.171mg 0.029mg Rapini
Folate 83µg 7µg Rapini
Vitamin K 224µg 4.4µg Rapini
Tryptophan 0.043mg 0.002mg Rapini
Threonine 0.106mg 0.011mg Rapini
Isoleucine 0.104mg 0.011mg Rapini
Leucine 0.17mg 0.019mg Rapini
Lysine 0.198mg 0.017mg Rapini
Methionine 0.048mg 0.002mg Rapini
Phenylalanine 0.128mg 0.011mg Rapini
Valine 0.153mg 0.017mg Rapini
Histidine 0.066mg 0.002mg Rapini
Saturated Fat 0.05g 0.022g Pear
Monounsaturated Fat 0.026g 0.084g Pear
Polyunsaturated fat 0.13g 0.094g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
5%
Pear
Minerals Daily Need Coverage Score
27%
Rapini
7%
Pear

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 9.37g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.028g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.