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Rapini vs. Pear — In-Depth Nutrition Comparison

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How are rapini and pear different?

  • Rapini is higher than pear in vitamin K, vitamin A, iron, folate, vitamin C, manganese, vitamin B1, vitamin B6, vitamin E, and calcium.
  • Rapini covers your daily need for vitamin K, 183% more than pear.
  • Rapini contains 105 times more vitamin A than pear. Rapini contains 2622IU of vitamin A, while pear contains 25IU.

Broccoli raab, raw and Pears, raw types were used in this article.

Infographic

Rapini vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +69%
Contains more IronIron +1088.9%
Contains more ZincZinc +670%
Contains more PhosphorusPhosphorus +508.3%
Contains more ManganeseManganese +722.9%
Contains more SeleniumSelenium +900%
Contains more CopperCopper +95.2%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Pear
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +369.8%
Contains more Vitamin AVitamin A +13000%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +396.2%
Contains more Vitamin B3Vitamin B3 +658.4%
Contains more Vitamin B5Vitamin B5 +557.1%
Contains more Vitamin B6Vitamin B6 +489.7%
Contains more Vitamin KVitamin K +4990.9%
Contains more FolateFolate +1085.7%
Contains more CholineCholine +258.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
4
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +780.6%
Contains more FatsFats +250%
Contains more OtherOther +203.2%
Contains more CarbsCarbs +434.4%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Poly. FatPolyunsaturated fat +38.3%
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +223.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rapini
0
29% 26% 45%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 0.1 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
3
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +545.5%
Contains more GlucoseGlucose +2500%
Contains more FructoseFructose +3676.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Pear
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rapini Pear DV% diff.
Vitamin K 224µg 4.4µg 183%
Iron 2.14mg 0.18mg 25%
Folate 83µg 7µg 19%
Vitamin C 20.2mg 4.3mg 18%
Manganese 0.395mg 0.048mg 15%
Vitamin A 131µg 1µg 14%
Vitamin B1 0.162mg 0.012mg 13%
Vitamin B6 0.171mg 0.029mg 11%
Calcium 108mg 9mg 10%
Vitamin E 1.62mg 0.12mg 10%
Phosphorus 73mg 12mg 9%
Vitamin B2 0.129mg 0.026mg 8%
Fructose 0.17g 6.42g 8%
Vitamin B3 1.221mg 0.161mg 7%
Zinc 0.77mg 0.1mg 6%
Protein 3.17g 0.36g 6%
Vitamin B5 0.322mg 0.049mg 5%
Copper 0.042mg 0.082mg 4%
Carbs 2.85g 15.23g 4%
Magnesium 22mg 7mg 4%
Choline 18.3mg 5.1mg 2%
Selenium 1µg 0.1µg 2%
Potassium 196mg 116mg 2%
Calories 22kcal 57kcal 2%
Fiber 2.7g 3.1g 2%
Fats 0.49g 0.14g 1%
Sodium 33mg 1mg 1%
Net carbs 0.15g 12.13g N/A
Sugar 0.38g 9.75g N/A
Saturated fat 0.05g 0.022g 0%
Monounsaturated fat 0.026g 0.084g 0%
Polyunsaturated fat 0.13g 0.094g 0%
Tryptophan 0.043mg 0.002mg 0%
Threonine 0.106mg 0.011mg 0%
Isoleucine 0.104mg 0.011mg 0%
Leucine 0.17mg 0.019mg 0%
Lysine 0.198mg 0.017mg 0%
Methionine 0.048mg 0.002mg 0%
Phenylalanine 0.128mg 0.011mg 0%
Valine 0.153mg 0.017mg 0%
Histidine 0.066mg 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Rapini
4%
Pear
Minerals Daily Need Coverage Score
27%
Rapini
7%
Pear

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 9.37g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Pear
Pear is lower in Saturated fat (difference - 0.028g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.