Rapini vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on the differences between rapini and jalapeño
- Rapini is higher in vitamin K, vitamin A, iron, folate, manganese, vitamin B1, and calcium, yet jalapeño is higher in vitamin C, vitamin B6, and vitamin E.
- Rapini covers your daily vitamin K needs 171% more than jalapeño.
- Rapini contains 9 times more calcium than jalapeño. While rapini contains 108mg of calcium, jalapeño contains only 12mg.
Food varieties used in this article are Broccoli raab, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +756% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +180.8% |
| Contains more ManganeseManganese | +307.2% |
| Contains more SeleniumSelenium | +150% |
| Contains more PotassiumPotassium | +26.5% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +142.6% |
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin KVitamin K | +1110.8% |
| Contains more FolateFolate | +207.4% |
| Contains more CholineCholine | +144% |
| Contains more Vitamin CVitamin C | +487.1% |
| Contains more Vitamin EVitamin E | +121% |
| Contains more Vitamin B6Vitamin B6 | +145% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 18.5µg | 171% |
| Vitamin C | 20.2mg | 118.6mg | 109% |
| Iron | 2.14mg | 0.25mg | 24% |
| Vitamin B6 | 0.171mg | 0.419mg | 19% |
| Folate | 83µg | 27µg | 14% |
| Manganese | 0.395mg | 0.097mg | 13% |
| Vitamin E | 1.62mg | 3.58mg | 13% |
| Vitamin B1 | 0.162mg | 0.04mg | 10% |
| Calcium | 108mg | 12mg | 10% |
| Vitamin A | 131µg | 54µg | 9% |
| Phosphorus | 73mg | 26mg | 7% |
| Zinc | 0.77mg | 0.14mg | 6% |
| Protein | 3.17g | 0.91g | 5% |
| Vitamin B2 | 0.129mg | 0.07mg | 5% |
| Fructose | 0.17g | 2.63g | 3% |
| Potassium | 196mg | 248mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Choline | 18.3mg | 7.5mg | 2% |
| Carbs | 2.85g | 6.5g | 1% |
| Sodium | 33mg | 3mg | 1% |
| Selenium | 1µg | 0.4µg | 1% |
| Calories | 22kcal | 29kcal | 0% |
| Fats | 0.49g | 0.37g | 0% |
| Net carbs | 0.15g | 3.7g | N/A |
| Sugar | 0.38g | 4.12g | N/A |
| Fiber | 2.7g | 2.8g | 0% |
| Copper | 0.042mg | 0.046mg | 0% |
| Vitamin B3 | 1.221mg | 1.28mg | 0% |
| Vitamin B5 | 0.322mg | 0.315mg | 0% |
| Saturated fat | 0.05g | 0.092g | 0% |
| Monounsaturated fat | 0.026g | 0.029g | 0% |
| Polyunsaturated fat | 0.13g | 0.112g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +248.4% |
| Contains more FatsFats | +32.4% |
| Contains more OtherOther | +77.4% |
| Contains more CarbsCarbs | +128.1% |
~equal in
Water
~91.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
| Contains more Mono. FatMonounsaturated fat | +11.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1380% |
| Contains more FructoseFructose | +1447.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
