Rapini vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on differences between Rapini and Jalapeño
- Rapini is higher in Vitamin K, Iron, Folate, Manganese, Vitamin B1, Calcium, and Vitamin A RAE, yet Jalapeño is higher in Vitamin C, Vitamin B6, and Vitamin E .
- Rapini covers your daily Vitamin K needs 171% more than Jalapeño.
- Rapini contains 9 times more Calcium than Jalapeño. While Rapini contains 108mg of Calcium, Jalapeño contains only 12mg.
Food varieties used in this article are Broccoli raab, raw and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+800%
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Iron
+756%
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Magnesium
+46.7%
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Phosphorus
+180.8%
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Zinc
+450%
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Manganese
+307.2%
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Selenium
+150%
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Potassium
+26.5%
Contains
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Sodium
-90.9%
Equal in Copper - 0.046
Contains
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Calcium
+800%
Contains
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Iron
+756%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+180.8%
Contains
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Zinc
+450%
Contains
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Manganese
+307.2%
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Selenium
+150%
Contains
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Potassium
+26.5%
Contains
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Sodium
-90.9%
Equal in Copper - 0.046
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+143.2%
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Vitamin B1
+305%
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Vitamin B2
+84.3%
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Folate
+207.4%
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Vitamin K
+1110.8%
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Vitamin E
+121%
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Vitamin C
+487.1%
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Vitamin B6
+145%
Equal in Vitamin B3 - 1.28
Equal in Vitamin B5 - 0.315
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Vitamin A
+143.2%
Contains
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Vitamin B1
+305%
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Vitamin B2
+84.3%
Contains
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Folate
+207.4%
Contains
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Vitamin K
+1110.8%
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Vitamin E
+121%
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Vitamin C
+487.1%
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Vitamin B6
+145%
Equal in Vitamin B3 - 1.28
Equal in Vitamin B5 - 0.315
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+248.4%
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Fats
+32.4%
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Other
+77.4%
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Carbs
+128.1%
Equal in Water - 91.69
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Protein
+248.4%
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Fats
+32.4%
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Other
+77.4%
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Carbs
+128.1%
Equal in Water - 91.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.7%
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Polyunsaturated fat
+16.1%
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Monounsaturated Fat
+11.5%
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Saturated Fat
-45.7%
Contains
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Polyunsaturated fat
+16.1%
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Monounsaturated Fat
+11.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+1380%
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Fructose
+1447.1%
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Sucrose
+∞%
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Glucose
+1380%
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Fructose
+1447.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.15g | 3.7g |
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| Protein | 3.17g | 0.91g |
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| Fats | 0.49g | 0.37g |
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| Carbs | 2.85g | 6.5g |
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| Calories | 22kcal | 29kcal |
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| Fructose | 0.17g | 2.63g |
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| Sugar | 0.38g | 4.12g |
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| Fiber | 2.7g | 2.8g |
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| Calcium | 108mg | 12mg |
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| Iron | 2.14mg | 0.25mg |
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| Magnesium | 22mg | 15mg |
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| Phosphorus | 73mg | 26mg |
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| Potassium | 196mg | 248mg |
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| Sodium | 33mg | 3mg |
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| Zinc | 0.77mg | 0.14mg |
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| Copper | 0.042mg | 0.046mg |
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| Manganese | 0.395mg | 0.097mg |
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| Selenium | 1µg | 0.4µg |
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| Vitamin A | 2622IU | 1078IU |
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| Vitamin A RAE | 131µg | 54µg |
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| Vitamin E | 1.62mg | 3.58mg |
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| Vitamin C | 20.2mg | 118.6mg |
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| Vitamin B1 | 0.162mg | 0.04mg |
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| Vitamin B2 | 0.129mg | 0.07mg |
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| Vitamin B3 | 1.221mg | 1.28mg |
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| Vitamin B5 | 0.322mg | 0.315mg |
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| Vitamin B6 | 0.171mg | 0.419mg |
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| Folate | 83µg | 27µg |
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| Vitamin K | 224µg | 18.5µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.106mg |
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| Isoleucine | 0.104mg |
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| Leucine | 0.17mg |
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| Lysine | 0.198mg |
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| Methionine | 0.048mg |
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| Phenylalanine | 0.128mg |
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| Valine | 0.153mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 0.05g | 0.092g |
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| Monounsaturated Fat | 0.026g | 0.029g |
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| Polyunsaturated fat | 0.13g | 0.112g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
64%
Minerals Daily Need Coverage Score
27%
9%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 3.74g)
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Rapini is cheaper (difference - $0.4)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 30mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.