Rapini vs. Pineapple — In-Depth Nutrition Comparison
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Important differences between rapini and pineapple
- Rapini has more vitamin K, vitamin A, iron, folate, vitamin E, calcium, and phosphorus; however, pineapple has more vitamin C, manganese, and copper.
- Rapini's daily need coverage for vitamin K is 186% more.
- Rapini has 81 times more vitamin E than pineapple. Rapini has 1.62mg of vitamin E, while pineapple has 0.02mg.
- Pineapple has a higher glycemic index than rapini.
The food varieties used in the comparison are Broccoli raab, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +730.8% |
| Contains more PotassiumPotassium | +79.8% |
| Contains more IronIron | +637.9% |
| Contains more ZincZinc | +541.7% |
| Contains more PhosphorusPhosphorus | +812.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more CopperCopper | +161.9% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +134.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4266.7% |
| Contains more Vitamin EVitamin E | +8000% |
| Contains more Vitamin B1Vitamin B1 | +105.1% |
| Contains more Vitamin B2Vitamin B2 | +303.1% |
| Contains more Vitamin B3Vitamin B3 | +144.2% |
| Contains more Vitamin B5Vitamin B5 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +52.7% |
| Contains more Vitamin KVitamin K | +31900% |
| Contains more FolateFolate | +361.1% |
| Contains more CholineCholine | +232.7% |
| Contains more Vitamin CVitamin C | +136.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0.7µg | 186% |
| Vitamin C | 20.2mg | 47.8mg | 31% |
| Manganese | 0.395mg | 0.927mg | 23% |
| Iron | 2.14mg | 0.29mg | 23% |
| Folate | 83µg | 18µg | 16% |
| Vitamin A | 131µg | 3µg | 14% |
| Vitamin E | 1.62mg | 0.02mg | 11% |
| Calcium | 108mg | 13mg | 10% |
| Phosphorus | 73mg | 8mg | 9% |
| Copper | 0.042mg | 0.11mg | 8% |
| Vitamin B1 | 0.162mg | 0.079mg | 7% |
| Vitamin B2 | 0.129mg | 0.032mg | 7% |
| Zinc | 0.77mg | 0.12mg | 6% |
| Vitamin B3 | 1.221mg | 0.5mg | 5% |
| Vitamin B6 | 0.171mg | 0.112mg | 5% |
| Fiber | 2.7g | 1.4g | 5% |
| Protein | 3.17g | 0.54g | 5% |
| Potassium | 196mg | 109mg | 3% |
| Carbs | 2.85g | 13.12g | 3% |
| Vitamin B5 | 0.322mg | 0.213mg | 2% |
| Choline | 18.3mg | 5.5mg | 2% |
| Fructose | 0.17g | 2.12g | 2% |
| Selenium | 1µg | 0.1µg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Polyunsaturated fat | 0.13g | 0.04g | 1% |
| Sodium | 33mg | 1mg | 1% |
| Calories | 22kcal | 50kcal | 1% |
| Fats | 0.49g | 0.12g | 1% |
| Net carbs | 0.15g | 11.72g | N/A |
| Sugar | 0.38g | 9.85g | N/A |
| Saturated fat | 0.05g | 0.009g | 0% |
| Monounsaturated fat | 0.026g | 0.013g | 0% |
| Tryptophan | 0.043mg | 0.005mg | 0% |
| Threonine | 0.106mg | 0.019mg | 0% |
| Isoleucine | 0.104mg | 0.019mg | 0% |
| Leucine | 0.17mg | 0.024mg | 0% |
| Lysine | 0.198mg | 0.026mg | 0% |
| Methionine | 0.048mg | 0.012mg | 0% |
| Phenylalanine | 0.128mg | 0.021mg | 0% |
| Valine | 0.153mg | 0.024mg | 0% |
| Histidine | 0.066mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +487% |
| Contains more FatsFats | +308.3% |
| Contains more OtherOther | +327.3% |
| Contains more CarbsCarbs | +360.4% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +225% |
| Contains less Sat. FatSaturated fat | -82% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5345.5% |
| Contains more GlucoseGlucose | +1630% |
| Contains more FructoseFructose | +1147.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
