Rapini vs. Piña colada — In-Depth Nutrition Comparison
Compare
Summary of differences between rapini and piña colada
- Piña colada has less vitamin K, vitamin A, iron, folate, vitamin C, vitamin B1, vitamin E, calcium, vitamin B6, and fiber than rapini.
- Rapini covers your daily need for vitamin K, 187% more than piña colada.
- Rapini has 1311 times more vitamin A than piña colada. While rapini has 2622IU of vitamin A, piña colada has only 2IU.
- The glycemic index of rapini is higher.
These are the specific foods used in this comparison Broccoli raab, raw and Alcoholic beverage, pina colada, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +176.1% |
| Contains more IronIron | +919% |
| Contains more ZincZinc | +492.3% |
| Contains more PhosphorusPhosphorus | +942.9% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more CopperCopper | +88.1% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +312.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8000% |
| Contains more Vitamin B1Vitamin B1 | +458.6% |
| Contains more Vitamin B2Vitamin B2 | +658.8% |
| Contains more Vitamin B3Vitamin B3 | +934.7% |
| Contains more Vitamin B5Vitamin B5 | +427.9% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +223900% |
| Contains more FolateFolate | +591.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0.1µg | 187% |
| Iron | 2.14mg | 0.21mg | 24% |
| Folate | 83µg | 12µg | 18% |
| Vitamin C | 20.2mg | 4.9mg | 17% |
| Vitamin A | 131µg | 0µg | 15% |
| Vitamin B1 | 0.162mg | 0.029mg | 11% |
| Vitamin E | 1.62mg | 0.02mg | 11% |
| Vitamin B6 | 0.171mg | 0.045mg | 10% |
| Calcium | 108mg | 8mg | 10% |
| Fiber | 2.7g | 0.3g | 10% |
| Phosphorus | 73mg | 7mg | 9% |
| Vitamin B2 | 0.129mg | 0.017mg | 9% |
| Calories | 22kcal | 174kcal | 8% |
| Vitamin B3 | 1.221mg | 0.118mg | 7% |
| Saturated fat | 0.05g | 1.636g | 7% |
| Carbs | 2.85g | 22.66g | 7% |
| Zinc | 0.77mg | 0.13mg | 6% |
| Manganese | 0.395mg | 0.528mg | 6% |
| Protein | 3.17g | 0.42g | 6% |
| Vitamin B5 | 0.322mg | 0.061mg | 5% |
| Copper | 0.042mg | 0.079mg | 4% |
| Potassium | 196mg | 71mg | 4% |
| Choline | 18.3mg | 3% | |
| Magnesium | 22mg | 8mg | 3% |
| Fats | 0.49g | 1.88g | 2% |
| Selenium | 1µg | 0.7µg | 1% |
| Sodium | 33mg | 6mg | 1% |
| Polyunsaturated fat | 0.13g | 0.033g | 1% |
| Net carbs | 0.15g | 22.36g | N/A |
| Sugar | 0.38g | 22.33g | N/A |
| Monounsaturated fat | 0.026g | 0.082g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +654.8% |
| Contains more WaterWater | +42.4% |
| Contains more FatsFats | +283.7% |
| Contains more CarbsCarbs | +695.1% |
| Contains more OtherOther | +969.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +293.9% |
| Contains more Mono. FatMonounsaturated fat | +215.4% |
