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  6. Rapini vs. Piña colada

Rapini vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between Rapini and Piña colada

  • Piña colada has less Vitamin K, Iron, Folate, Vitamin C, Vitamin A RAE, Vitamin B1, Vitamin E , Calcium, Vitamin B6, and Fiber than Rapini.
  • Rapini covers your daily need of Vitamin K 187% more than Piña colada.

These are the specific foods used in this comparison Broccoli raab, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Rapini vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
7
:
3
Piña colada
Piña colada
Contains more Calcium +1250%
Contains more Iron +919%
Contains more Magnesium +175%
Contains more Phosphorus +942.9%
Contains more Potassium +176.1%
Contains more Zinc +492.3%
Contains more Selenium +42.9%
Contains less Sodium -81.8%
Contains more Copper +88.1%
Contains more Manganese +33.7%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +1250%
Contains more Iron +919%
Contains more Magnesium +175%
Contains more Phosphorus +942.9%
Contains more Potassium +176.1%
Contains more Zinc +492.3%
Contains more Selenium +42.9%
Contains less Sodium -81.8%
Contains more Copper +88.1%
Contains more Manganese +33.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
11
:
0
Piña colada
Piña colada
Contains more Vitamin A +131000%
Contains more Vitamin E +8000%
Contains more Vitamin C +312.2%
Contains more Vitamin B1 +458.6%
Contains more Vitamin B2 +658.8%
Contains more Vitamin B3 +934.7%
Contains more Vitamin B5 +427.9%
Contains more Vitamin B6 +280%
Contains more Folate +591.7%
Contains more Vitamin K +223900%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +131000%
Contains more Vitamin E +8000%
Contains more Vitamin C +312.2%
Contains more Vitamin B1 +458.6%
Contains more Vitamin B2 +658.8%
Contains more Vitamin B3 +934.7%
Contains more Vitamin B5 +427.9%
Contains more Vitamin B6 +280%
Contains more Folate +591.7%
Contains more Vitamin K +223900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
2
:
3
Piña colada
Piña colada
Contains more Protein +654.8%
Contains more Water +42.4%
Contains more Fats +283.7%
Contains more Carbs +695.1%
Contains more Other +969.1%
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +654.8%
Contains more Water +42.4%
Contains more Fats +283.7%
Contains more Carbs +695.1%
Contains more Other +969.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
2
:
1
Piña colada
Piña colada
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +293.9%
Contains more Monounsaturated Fat +215.4%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +293.9%
Contains more Monounsaturated Fat +215.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Piña colada
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Piña colada Opinion
Net carbs 0.15g 22.36g Piña colada
Protein 3.17g 0.42g Rapini
Fats 0.49g 1.88g Piña colada
Carbs 2.85g 22.66g Piña colada
Calories 22kcal 174kcal Piña colada
Fructose 0.17g Rapini
Sugar 0.38g 22.33g Rapini
Fiber 2.7g 0.3g Rapini
Calcium 108mg 8mg Rapini
Iron 2.14mg 0.21mg Rapini
Magnesium 22mg 8mg Rapini
Phosphorus 73mg 7mg Rapini
Potassium 196mg 71mg Rapini
Sodium 33mg 6mg Piña colada
Zinc 0.77mg 0.13mg Rapini
Copper 0.042mg 0.079mg Piña colada
Manganese 0.395mg 0.528mg Piña colada
Selenium 1µg 0.7µg Rapini
Vitamin A 2622IU 2IU Rapini
Vitamin A RAE 131µg 0µg Rapini
Vitamin E 1.62mg 0.02mg Rapini
Vitamin C 20.2mg 4.9mg Rapini
Vitamin B1 0.162mg 0.029mg Rapini
Vitamin B2 0.129mg 0.017mg Rapini
Vitamin B3 1.221mg 0.118mg Rapini
Vitamin B5 0.322mg 0.061mg Rapini
Vitamin B6 0.171mg 0.045mg Rapini
Folate 83µg 12µg Rapini
Vitamin K 224µg 0.1µg Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Saturated Fat 0.05g 1.636g Rapini
Monounsaturated Fat 0.026g 0.082g Piña colada
Polyunsaturated fat 0.13g 0.033g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
4%
Piña colada
Minerals Daily Need Coverage Score
27%
Rapini
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 21.95g)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 1.586g)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 17)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.