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  6. Rapini vs. Praline

Rapini vs. Praline — In-Depth Nutrition Comparison

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Important differences between Rapini and Praline

  • Rapini has more Vitamin K, Vitamin C, Folate, Vitamin A RAE, Iron, and Vitamin E , however, Praline has more Manganese, Copper, and Zinc.
  • Rapini's daily need coverage for Vitamin K is 186% more.
  • Rapini has 131 times more Vitamin A RAE than Praline. Rapini has 131µg of Vitamin A RAE, while Praline has 1µg.
  • Rapini is lower in Saturated Fat.

The food varieties used in the comparison are Broccoli raab, raw and Candies, praline, prepared-from-recipe.

Infographic

Rapini vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
3
:
7
Praline
Praline
Contains more Calcium +151.2%
Contains more Iron +65.9%
Contains less Sodium -31.3%
Contains more Magnesium +122.7%
Contains more Phosphorus +42.5%
Contains more Potassium +10.7%
Contains more Zinc +116.9%
Contains more Copper +1076.2%
Contains more Manganese +325.8%
Contains more Selenium +80%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +151.2%
Contains more Iron +65.9%
Contains less Sodium -31.3%
Contains more Magnesium +122.7%
Contains more Phosphorus +42.5%
Contains more Potassium +10.7%
Contains more Zinc +116.9%
Contains more Copper +1076.2%
Contains more Manganese +325.8%
Contains more Selenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
9
:
2
Praline
Praline
Contains more Vitamin A +13700%
Contains more Vitamin E +224%
Contains more Vitamin C +6633.3%
Contains more Vitamin B2 +143.4%
Contains more Vitamin B3 +194.2%
Contains more Vitamin B6 +122.1%
Contains more Folate +1283.3%
Contains more Vitamin K +17130.8%
Contains more Vitamin B1 +25.3%
Equal in Vitamin B5 - 0.332
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +13700%
Contains more Vitamin E +224%
Contains more Vitamin C +6633.3%
Contains more Vitamin B2 +143.4%
Contains more Vitamin B3 +194.2%
Contains more Vitamin B6 +122.1%
Contains more Folate +1283.3%
Contains more Vitamin K +17130.8%
Contains more Vitamin B1 +25.3%
Equal in Vitamin B5 - 0.332

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
2
:
3
Praline
Praline
Contains more Water +793.3%
Contains more Other +10.6%
Contains more Fats +5185.7%
Contains more Carbs +1990.9%
Equal in Protein - 3.3
Equal in Other - 0.85
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +793.3%
Contains more Other +10.6%
Contains more Fats +5185.7%
Contains more Carbs +1990.9%
Equal in Protein - 3.3
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
:
2
Praline
Praline
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +56373.1%
Contains more Polyunsaturated fat +5883.1%
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +56373.1%
Contains more Polyunsaturated fat +5883.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Praline
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Praline Opinion
Net carbs 0.15g 56.09g Praline
Protein 3.17g 3.3g Praline
Fats 0.49g 25.9g Praline
Carbs 2.85g 59.59g Praline
Calories 22kcal 485kcal Praline
Fructose 0.17g Rapini
Sugar 0.38g 55.79g Rapini
Fiber 2.7g 3.5g Praline
Calcium 108mg 43mg Rapini
Iron 2.14mg 1.29mg Rapini
Magnesium 22mg 49mg Praline
Phosphorus 73mg 104mg Praline
Potassium 196mg 217mg Praline
Sodium 33mg 48mg Rapini
Zinc 0.77mg 1.67mg Praline
Copper 0.042mg 0.494mg Praline
Manganese 0.395mg 1.682mg Praline
Selenium 1µg 1.8µg Praline
Vitamin A 2622IU 19IU Rapini
Vitamin A RAE 131µg 1µg Rapini
Vitamin E 1.62mg 0.5mg Rapini
Vitamin C 20.2mg 0.3mg Rapini
Vitamin B1 0.162mg 0.203mg Praline
Vitamin B2 0.129mg 0.053mg Rapini
Vitamin B3 1.221mg 0.415mg Rapini
Vitamin B5 0.322mg 0.332mg Praline
Vitamin B6 0.171mg 0.077mg Rapini
Folate 83µg 6µg Rapini
Vitamin K 224µg 1.3µg Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Saturated Fat 0.05g 2.224g Rapini
Monounsaturated Fat 0.026g 14.683g Praline
Polyunsaturated fat 0.13g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rapini
11%
Praline
Minerals Daily Need Coverage Score
27%
Rapini
61%
Praline

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 55.41g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 2.174g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.4)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.