Rapini vs. Praline — In-Depth Nutrition Comparison
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Important differences between rapini and praline
- Rapini has more vitamin K, vitamin A, vitamin C, folate, iron, and vitamin E; however, praline has more manganese, copper, and zinc.
- Rapini's daily need coverage for vitamin K is 186% more.
- Rapini has 138 times more vitamin A than praline. Rapini has 2622IU of vitamin A, while praline has 19IU.
- Rapini is lower in saturated fat.
- Praline has a higher glycemic index than rapini.
The food varieties used in the comparison are Broccoli raab, raw and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.2% |
| Contains more IronIron | +65.9% |
| Contains less SodiumSodium | -31.3% |
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more CopperCopper | +1076.2% |
| Contains more ZincZinc | +116.9% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more ManganeseManganese | +325.8% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6633.3% |
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin EVitamin E | +224% |
| Contains more Vitamin B2Vitamin B2 | +143.4% |
| Contains more Vitamin B3Vitamin B3 | +194.2% |
| Contains more Vitamin B6Vitamin B6 | +122.1% |
| Contains more Vitamin KVitamin K | +17130.8% |
| Contains more FolateFolate | +1283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 1.3µg | 186% |
| Manganese | 0.395mg | 1.682mg | 56% |
| Polyunsaturated fat | 0.13g | 7.778g | 51% |
| Copper | 0.042mg | 0.494mg | 50% |
| Fats | 0.49g | 25.9g | 39% |
| Monounsaturated fat | 0.026g | 14.683g | 37% |
| Calories | 22kcal | 485kcal | 23% |
| Vitamin C | 20.2mg | 0.3mg | 22% |
| Carbs | 2.85g | 59.59g | 19% |
| Folate | 83µg | 6µg | 19% |
| Vitamin A | 131µg | 1µg | 14% |
| Iron | 2.14mg | 1.29mg | 11% |
| Saturated fat | 0.05g | 2.224g | 10% |
| Zinc | 0.77mg | 1.67mg | 8% |
| Calcium | 108mg | 43mg | 7% |
| Vitamin E | 1.62mg | 0.5mg | 7% |
| Vitamin B6 | 0.171mg | 0.077mg | 7% |
| Vitamin B2 | 0.129mg | 0.053mg | 6% |
| Magnesium | 22mg | 49mg | 6% |
| Vitamin B3 | 1.221mg | 0.415mg | 5% |
| Phosphorus | 73mg | 104mg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B1 | 0.162mg | 0.203mg | 3% |
| Fiber | 2.7g | 3.5g | 3% |
| Selenium | 1µg | 1.8µg | 1% |
| Sodium | 33mg | 48mg | 1% |
| Potassium | 196mg | 217mg | 1% |
| Protein | 3.17g | 3.3g | 0% |
| Net carbs | 0.15g | 56.09g | N/A |
| Sugar | 0.38g | 55.79g | N/A |
| Vitamin B5 | 0.322mg | 0.332mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +793.3% |
| Contains more FatsFats | +5185.7% |
| Contains more CarbsCarbs | +1990.9% |
~equal in
Protein
~3.3g
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +56373.1% |
| Contains more Poly. FatPolyunsaturated fat | +5883.1% |
