Rapini vs. Pumpkin — In-Depth Nutrition Comparison
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How are rapini and pumpkins different?
Rapini is higher in vitamin K, iron, folate, vitamin C, manganese, vitamin B1, vitamin B6, calcium, and fiber; however, pumpkins are richer in vitamin A.
Daily need coverage for vitamin K for rapini is 186% higher.
Rapini contains 9 times more folate than pumpkins. While rapini contains 83µg of folate, pumpkins contain only 9µg.
Rapini has a lower glycemic index (32) than pumpkins (52).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
