Rapini vs. Quince — In-Depth Nutrition Comparison
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Important differences between rapini and quince
- Rapini has more vitamin A, folate, iron, vitamin B1, vitamin B6, calcium, phosphorus, vitamin B2, and zinc; however, quince has more copper.
- Rapini's daily need coverage for vitamin A is 52% more.
- Rapini has 28 times more folate than quince. Rapini has 83µg of folate, while quince has 3µg.
The food varieties used in the comparison are Broccoli raab, raw and Quinces, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +881.8% |
| Contains more IronIron | +205.7% |
| Contains more ZincZinc | +1825% |
| Contains more PhosphorusPhosphorus | +329.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CopperCopper | +209.5% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.7% |
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +510.5% |
| Contains more Vitamin B5Vitamin B5 | +297.5% |
| Contains more Vitamin B6Vitamin B6 | +327.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2666.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +692.5% |
| Contains more FatsFats | +390% |
| Contains more OtherOther | +135% |
| Contains more CarbsCarbs | +436.8% |
~equal in
Water
~83.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +160% |
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +38.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 187% | |
| Folate | 83µg | 3µg | 20% |
| Iron | 2.14mg | 0.7mg | 18% |
| Manganese | 0.395mg | 17% | |
| Vitamin A | 131µg | 2µg | 14% |
| Vitamin B1 | 0.162mg | 0.02mg | 12% |
| Vitamin E | 1.62mg | 11% | |
| Copper | 0.042mg | 0.13mg | 10% |
| Vitamin B6 | 0.171mg | 0.04mg | 10% |
| Calcium | 108mg | 11mg | 10% |
| Vitamin B2 | 0.129mg | 0.03mg | 8% |
| Phosphorus | 73mg | 17mg | 8% |
| Zinc | 0.77mg | 0.04mg | 7% |
| Vitamin C | 20.2mg | 15mg | 6% |
| Vitamin B3 | 1.221mg | 0.2mg | 6% |
| Protein | 3.17g | 0.4g | 6% |
| Vitamin B5 | 0.322mg | 0.081mg | 5% |
| Carbs | 2.85g | 15.3g | 4% |
| Fiber | 2.7g | 1.9g | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Choline | 18.3mg | 3% | |
| Calories | 22kcal | 57kcal | 2% |
| Selenium | 1µg | 0.6µg | 1% |
| Sodium | 33mg | 4mg | 1% |
| Fats | 0.49g | 0.1g | 1% |
| Polyunsaturated fat | 0.13g | 0.05g | 1% |
| Net carbs | 0.15g | 13.4g | N/A |
| Potassium | 196mg | 197mg | 0% |
| Sugar | 0.38g | N/A | |
| Saturated fat | 0.05g | 0.01g | 0% |
| Monounsaturated fat | 0.026g | 0.036g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
6%
Minerals Daily Need Coverage Score
27%
11%
Comparison summary
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 3)
Which food is cheaper?
Rapini is cheaper (difference - $0.3)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Quince contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.04g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)