Rapini vs. Soft serve — In-Depth Nutrition Comparison
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Important differences between rapini and soft serve
- Rapini has more vitamin K, vitamin A, iron, vitamin C, folate, manganese, and vitamin B6; however, soft serve has more vitamin B12.
- Rapini's daily need coverage for vitamin K is 186% more.
- Rapini has 79 times more manganese than soft serve. Rapini has 0.395mg of manganese, while soft serve has 0.005mg.
- Rapini is lower in saturated fat.
- Soft serve has a higher glycemic index than rapini.
The food varieties used in the comparison are Broccoli raab, raw and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +919% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +48.1% |
| Contains less SodiumSodium | -45.9% |
| Contains more ManganeseManganese | +7800% |
| Contains more CalciumCalcium | +21.3% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2425% |
| Contains more Vitamin EVitamin E | +165.6% |
| Contains more Vitamin B1Vitamin B1 | +230.6% |
| Contains more Vitamin B3Vitamin B3 | +1185.3% |
| Contains more Vitamin B6Vitamin B6 | +256.3% |
| Contains more Vitamin KVitamin K | +24788.9% |
| Contains more FolateFolate | +822.2% |
| Contains more Vitamin AVitamin A | +23.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0.9µg | 186% |
| Saturated fat | 0.05g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Iron | 2.14mg | 0.21mg | 24% |
| Vitamin C | 20.2mg | 0.8mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.49g | 13g | 19% |
| Folate | 83µg | 9µg | 19% |
| Manganese | 0.395mg | 0.005mg | 17% |
| Calories | 22kcal | 222kcal | 10% |
| Monounsaturated fat | 0.026g | 3.49g | 9% |
| Vitamin B6 | 0.171mg | 0.048mg | 9% |
| Vitamin B1 | 0.162mg | 0.049mg | 9% |
| Fiber | 2.7g | 0.7g | 8% |
| Vitamin E | 1.62mg | 0.61mg | 7% |
| Vitamin B3 | 1.221mg | 0.095mg | 7% |
| Phosphorus | 73mg | 116mg | 6% |
| Carbs | 2.85g | 22.2g | 6% |
| Vitamin B5 | 0.322mg | 0.506mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Selenium | 1µg | 3µg | 4% |
| Vitamin B2 | 0.129mg | 0.182mg | 4% |
| Vitamin A | 131µg | 162µg | 3% |
| Polyunsaturated fat | 0.13g | 0.46g | 2% |
| Calcium | 108mg | 131mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Protein | 3.17g | 4.1g | 2% |
| Zinc | 0.77mg | 0.52mg | 2% |
| Potassium | 196mg | 177mg | 1% |
| Sodium | 33mg | 61mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Choline | 18.3mg | 26mg | 1% |
| Copper | 0.042mg | 0.03mg | 1% |
| Net carbs | 0.15g | 21.5g | N/A |
| Sugar | 0.38g | 21.16g | N/A |
| Tryptophan | 0.043mg | 0.048mg | 0% |
| Threonine | 0.106mg | 0.169mg | 0% |
| Isoleucine | 0.104mg | 0.215mg | 0% |
| Leucine | 0.17mg | 0.353mg | 0% |
| Lysine | 0.198mg | 0.296mg | 0% |
| Methionine | 0.048mg | 0.091mg | 0% |
| Phenylalanine | 0.128mg | 0.176mg | 0% |
| Valine | 0.153mg | 0.241mg | 0% |
| Histidine | 0.066mg | 0.099mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +54.8% |
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +2553.1% |
| Contains more CarbsCarbs | +678.9% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +13323.1% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
