Rapini vs. Soybean meal — In-Depth Nutrition Comparison
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A recap on differences between rapini and soybean meal
- Rapini is higher in vitamin A, yet soybean meal is higher in copper, manganese, iron, phosphorus, magnesium, potassium, folate, vitamin B1, and zinc.
- Soybean meal covers your daily copper needs 218% more than rapini.
- Rapini contains 66 times more vitamin A than soybean meal. While rapini contains 2622IU of vitamin A, soybean meal contains only 40IU.
- The glycemic index of rapini is lower.
Food varieties used in this article are Broccoli raab, raw and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1290.9% |
| Contains more CalciumCalcium | +125.9% |
| Contains more PotassiumPotassium | +1170.4% |
| Contains more IronIron | +540.2% |
| Contains more CopperCopper | +4661.9% |
| Contains more ZincZinc | +557.1% |
| Contains more PhosphorusPhosphorus | +860.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +862% |
| Contains more SeleniumSelenium | +230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +326.5% |
| Contains more Vitamin B2Vitamin B2 | +94.6% |
| Contains more Vitamin B3Vitamin B3 | +111.9% |
| Contains more Vitamin B5Vitamin B5 | +513.7% |
| Contains more Vitamin B6Vitamin B6 | +232.7% |
| Contains more FolateFolate | +265.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.042mg | 2mg | 218% |
| Vitamin K | 224µg | 187% | |
| Manganese | 0.395mg | 3.8mg | 148% |
| Iron | 2.14mg | 13.7mg | 145% |
| Protein | 3.17g | 49.2g | 92% |
| Phosphorus | 73mg | 701mg | 90% |
| Magnesium | 22mg | 306mg | 68% |
| Potassium | 196mg | 2490mg | 67% |
| Folate | 83µg | 303µg | 55% |
| Vitamin B1 | 0.162mg | 0.691mg | 44% |
| Zinc | 0.77mg | 5.06mg | 39% |
| Vitamin B5 | 0.322mg | 1.976mg | 33% |
| Vitamin B6 | 0.171mg | 0.569mg | 31% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Calories | 22kcal | 337kcal | 16% |
| Calcium | 108mg | 244mg | 14% |
| Vitamin A | 131µg | 2µg | 14% |
| Vitamin E | 1.62mg | 11% | |
| Fiber | 2.7g | 11% | |
| Carbs | 2.85g | 35.89g | 11% |
| Vitamin B2 | 0.129mg | 0.251mg | 9% |
| Vitamin B3 | 1.221mg | 2.587mg | 9% |
| Polyunsaturated fat | 0.13g | 1.045g | 6% |
| Selenium | 1µg | 3.3µg | 4% |
| Fats | 0.49g | 2.39g | 3% |
| Choline | 18.3mg | 3% | |
| Sodium | 33mg | 3mg | 1% |
| Monounsaturated fat | 0.026g | 0.409g | 1% |
| Saturated fat | 0.05g | 0.268g | 1% |
| Net carbs | 0.15g | 35.89g | N/A |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.043mg | 0.653mg | 0% |
| Threonine | 0.106mg | 1.952mg | 0% |
| Isoleucine | 0.104mg | 2.18mg | 0% |
| Leucine | 0.17mg | 3.66mg | 0% |
| Lysine | 0.198mg | 2.991mg | 0% |
| Methionine | 0.048mg | 0.606mg | 0% |
| Phenylalanine | 0.128mg | 2.346mg | 0% |
| Valine | 0.153mg | 2.243mg | 0% |
| Histidine | 0.066mg | 1.212mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +1233.6% |
| Contains more ProteinProtein | +1452.1% |
| Contains more FatsFats | +387.8% |
| Contains more CarbsCarbs | +1159.3% |
| Contains more OtherOther | +493.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +1473.1% |
| Contains more Poly. FatPolyunsaturated fat | +703.8% |
