Rapini vs. Spaghetti — In-Depth Nutrition Comparison
Compare
What are the differences between rapini and spaghetti?
- Rapini is higher in vitamin K, vitamin A, vitamin C, iron, folate, vitamin B1, vitamin E, calcium, and vitamin B6, yet spaghetti is higher in selenium.
- Rapini's daily need coverage for vitamin K is 187% more.
- The glycemic index of rapini is lower.
We used Broccoli raab, raw and Pasta, cooked, unenriched, without added salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +1442.9% |
| Contains more PotassiumPotassium | +345.5% |
| Contains more IronIron | +328% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more ManganeseManganese | +22.7% |
| Contains more CopperCopper | +138.1% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +2540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +249% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1085.7% |
| Contains more CholineCholine | +185.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +49% |
| Contains more OtherOther | +235.7% |
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +89.8% |
| Contains more CarbsCarbs | +982.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +403.8% |
| Contains more Poly. FatPolyunsaturated fat | +150.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +22.2% |
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +466.7% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 0µg | 187% |
| Selenium | 1µg | 26.4µg | 46% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Iron | 2.14mg | 0.5mg | 21% |
| Folate | 83µg | 7µg | 19% |
| Vitamin A | 131µg | 0µg | 15% |
| Vitamin B1 | 0.162mg | 0.02mg | 12% |
| Starch | 26.01g | 11% | |
| Calcium | 108mg | 7mg | 10% |
| Vitamin E | 1.62mg | 0.06mg | 10% |
| Carbs | 2.85g | 30.86g | 9% |
| Vitamin B6 | 0.171mg | 0.049mg | 9% |
| Vitamin B2 | 0.129mg | 0.02mg | 8% |
| Calories | 22kcal | 158kcal | 7% |
| Copper | 0.042mg | 0.1mg | 6% |
| Vitamin B3 | 1.221mg | 0.4mg | 5% |
| Protein | 3.17g | 5.8g | 5% |
| Fiber | 2.7g | 1.8g | 4% |
| Vitamin B5 | 0.322mg | 0.112mg | 4% |
| Potassium | 196mg | 44mg | 4% |
| Manganese | 0.395mg | 0.322mg | 3% |
| Zinc | 0.77mg | 0.51mg | 2% |
| Phosphorus | 73mg | 58mg | 2% |
| Choline | 18.3mg | 6.4mg | 2% |
| Magnesium | 22mg | 18mg | 1% |
| Fats | 0.49g | 0.93g | 1% |
| Sodium | 33mg | 1mg | 1% |
| Saturated fat | 0.05g | 0.176g | 1% |
| Polyunsaturated fat | 0.13g | 0.326g | 1% |
| Net carbs | 0.15g | 29.06g | N/A |
| Sugar | 0.38g | 0.56g | N/A |
| Monounsaturated fat | 0.026g | 0.131g | 0% |
| Tryptophan | 0.043mg | 0.083mg | 0% |
| Threonine | 0.106mg | 0.206mg | 0% |
| Isoleucine | 0.104mg | 0.228mg | 0% |
| Leucine | 0.17mg | 0.44mg | 0% |
| Lysine | 0.198mg | 0.133mg | 0% |
| Methionine | 0.048mg | 0.065mg | 0% |
| Phenylalanine | 0.128mg | 0.297mg | 0% |
| Valine | 0.153mg | 0.262mg | 0% |
| Histidine | 0.066mg | 0.132mg | 0% |
| Fructose | 0.17g | 0.03g | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
3%
Minerals Daily Need Coverage Score
27%
30%
Comparison summary
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 32mg)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.126g)
Which food is lower in glycemic index?
Rapini is lower in glycemic index (difference - 17)
Which food is cheaper?
Rapini is cheaper (difference - $1.2)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)