Rapini vs. Sweet potato leaves — In-Depth Nutrition Comparison
Compare
Differences between rapini and sweet potato leaves
- Rapini has more iron and vitamin C, while sweet potato leaves have more vitamin K, vitamin A, vitamin B2, magnesium, fiber, and potassium.
- Sweet potato leaves' daily need coverage for vitamin K is 65% higher.
- Sweet potato leaves contain 2 times less iron than rapini. Rapini contains 2.14mg of iron, while sweet potato leaves contain 0.97mg.
The food types used in this comparison are Broccoli raab, raw and Sweet potato leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +120.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more PotassiumPotassium | +159.2% |
| Contains more PhosphorusPhosphorus | +11% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +44.3% |
| Contains more Vitamin B2Vitamin B2 | +167.4% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin KVitamin K | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 302.2µg | 65% |
| Folate | 83µg | 21% | |
| Manganese | 0.395mg | 17% | |
| Vitamin B2 | 0.129mg | 0.345mg | 17% |
| Iron | 2.14mg | 0.97mg | 15% |
| Magnesium | 22mg | 70mg | 11% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin C | 20.2mg | 11mg | 10% |
| Fiber | 2.7g | 5.3g | 10% |
| Potassium | 196mg | 508mg | 9% |
| Zinc | 0.77mg | 7% | |
| Vitamin A | 131µg | 189µg | 6% |
| Copper | 0.042mg | 5% | |
| Calcium | 108mg | 78mg | 3% |
| Choline | 18.3mg | 3% | |
| Carbs | 2.85g | 8.82g | 2% |
| Vitamin B5 | 0.322mg | 0.225mg | 2% |
| Calories | 22kcal | 42kcal | 1% |
| Vitamin B6 | 0.171mg | 0.19mg | 1% |
| Polyunsaturated fat | 0.13g | 0.228g | 1% |
| Vitamin B3 | 1.221mg | 1.13mg | 1% |
| Vitamin B1 | 0.162mg | 0.156mg | 1% |
| Protein | 3.17g | 2.49g | 1% |
| Sodium | 33mg | 6mg | 1% |
| Phosphorus | 73mg | 81mg | 1% |
| Fats | 0.49g | 0.51g | 0% |
| Net carbs | 0.15g | 3.52g | N/A |
| Sugar | 0.38g | N/A | |
| Selenium | 1µg | 0.9µg | 0% |
| Saturated fat | 0.05g | 0.111g | 0% |
| Monounsaturated fat | 0.026g | 0.02g | 0% |
| Tryptophan | 0.043mg | 0.035mg | 0% |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0.228mg | 0% |
| Methionine | 0.048mg | 0.086mg | 0% |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +209.5% |
| Contains more OtherOther | +45.7% |
~equal in
Fats
~0.51g
~equal in
Water
~86.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +75.4% |
