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Rapini vs Turnip - In-Depth Nutrition Comparison

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Significant differences between Rapini and Turnip

  • Rapini has more Vitamin K, Iron, Folate, Manganese, Vitamin E , Vitamin B1, Calcium, Vitamin B2, and Phosphorus, however Turnip is richer in Vitamin A RAE.
  • Rapini covers your daily Vitamin K needs 187% more than Turnip.
  • Turnip has 54 times less Vitamin E than Rapini. Rapini has 1.62mg of Vitamin E , while Turnip has 0.03mg.

Specific food types used in this comparison are Broccoli raab, raw and Turnips, raw.

Infographic

Rapini vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
7
:
1
Turnip
Contains more Calcium +260%
Contains more Iron +613.3%
Contains more Magnesium +100%
Contains more Phosphorus +170.4%
Contains less Sodium -50.7%
Contains more Zinc +185.2%
Contains more Copper +102.4%
Equal in Potassium - 191
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 12% 8% 12% 17% 9% 8% 29%
Contains more Calcium +260%
Contains more Iron +613.3%
Contains more Magnesium +100%
Contains more Phosphorus +170.4%
Contains less Sodium -50.7%
Contains more Zinc +185.2%
Contains more Copper +102.4%
Equal in Potassium - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
9
:
1
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +5300%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +205.3%
Contains more Vitamin B5 +61%
Contains more Vitamin B6 +90%
Contains more Folate +453.3%
Contains more Vitamin K +223900%
Equal in Vitamin C - 21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +5300%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +330%
Contains more Vitamin B3 +205.3%
Contains more Vitamin B5 +61%
Contains more Vitamin B6 +90%
Contains more Folate +453.3%
Contains more Vitamin K +223900%
Equal in Vitamin C - 21

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Turnip
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Turnip Opinion
Net carbs 0.15g 4.63g Turnip
Protein 3.17g 0.9g Rapini
Fats 0.49g 0.1g Rapini
Carbs 2.85g 6.43g Turnip
Calories 22kcal 28kcal Turnip
Starch g g
Fructose 0.17g g Rapini
Sugar 0.38g 3.8g Rapini
Fiber 2.7g 1.8g Rapini
Calcium 108mg 30mg Rapini
Iron 2.14mg 0.3mg Rapini
Magnesium 22mg 11mg Rapini
Phosphorus 73mg 27mg Rapini
Potassium 196mg 191mg Rapini
Sodium 33mg 67mg Rapini
Zinc 0.77mg 0.27mg Rapini
Copper 0.042mg 0.085mg Turnip
Vitamin A 2622IU 0IU Rapini
Vitamin E 1.62mg 0.03mg Rapini
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.2mg 21mg Turnip
Vitamin B1 0.162mg 0.04mg Rapini
Vitamin B2 0.129mg 0.03mg Rapini
Vitamin B3 1.221mg 0.4mg Rapini
Vitamin B5 0.322mg 0.2mg Rapini
Vitamin B6 0.171mg 0.09mg Rapini
Folate 83µg 15µg Rapini
Vitamin B12 0µg 0µg
Vitamin K 224µg 0.1µg Rapini
Tryptophan 0.043mg 0.009mg Rapini
Threonine 0.106mg 0.025mg Rapini
Isoleucine 0.104mg 0.036mg Rapini
Leucine 0.17mg 0.033mg Rapini
Lysine 0.198mg 0.036mg Rapini
Methionine 0.048mg 0.011mg Rapini
Phenylalanine 0.128mg 0.017mg Rapini
Valine 0.153mg 0.03mg Rapini
Histidine 0.066mg 0.014mg Rapini
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.011g Turnip
Monounsaturated Fat 0.026g 0.006g Rapini
Polyunsaturated fat 0.13g 0.053g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
12
Turnip
Mineral Summary Score
27
Rapini
13
Turnip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
5%
Turnip
Carbohydrates
3%
Rapini
6%
Turnip
Fats
2%
Rapini
0%
Turnip

Comparison summary

Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $0.4)
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 3.42g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.