Rapini vs. Vegetable — In-Depth Nutrition Comparison
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Significant differences between rapini and vegetable
- Rapini has more vitamin K, vitamin C, iron, folate, calcium, vitamin E, vitamin B1, and vitamin B6; however, vegetable is richer in vitamin A and fiber.
- Rapini covers your daily vitamin K needs 167% more than vegetable.
- Vegetable has 6 times less vitamin C than rapini. Rapini has 20.2mg of vitamin C, while vegetable has 3.2mg.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of rapini is 32.
Specific food types used in this comparison are Broccoli raab, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +332% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +161% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +43.1% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CopperCopper | +97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +531.3% |
| Contains more Vitamin EVitamin E | +326.3% |
| Contains more Vitamin B1Vitamin B1 | +128.2% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B5Vitamin B5 | +113.2% |
| Contains more Vitamin B6Vitamin B6 | +131.1% |
| Contains more Vitamin KVitamin K | +853.2% |
| Contains more FolateFolate | +336.8% |
| Contains more Vitamin AVitamin A | +63.4% |
| Contains more CholineCholine | +31.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 23.5µg | 167% |
| Vitamin C | 20.2mg | 3.2mg | 19% |
| Iron | 2.14mg | 0.82mg | 17% |
| Folate | 83µg | 19µg | 16% |
| Vitamin A | 131µg | 214µg | 9% |
| Vitamin B1 | 0.162mg | 0.071mg | 8% |
| Calcium | 108mg | 25mg | 8% |
| Vitamin E | 1.62mg | 0.38mg | 8% |
| Vitamin B6 | 0.171mg | 0.074mg | 7% |
| Fiber | 2.7g | 4.4g | 7% |
| Copper | 0.042mg | 0.083mg | 5% |
| Carbs | 2.85g | 13.09g | 3% |
| Vitamin B5 | 0.322mg | 0.151mg | 3% |
| Zinc | 0.77mg | 0.49mg | 3% |
| Phosphorus | 73mg | 51mg | 3% |
| Vitamin B3 | 1.221mg | 0.851mg | 2% |
| Calories | 22kcal | 65kcal | 2% |
| Manganese | 0.395mg | 0.379mg | 1% |
| Selenium | 1µg | 0.3µg | 1% |
| Protein | 3.17g | 2.86g | 1% |
| Vitamin B2 | 0.129mg | 0.12mg | 1% |
| Potassium | 196mg | 169mg | 1% |
| Fats | 0.49g | 0.15g | 1% |
| Choline | 18.3mg | 24.1mg | 1% |
| Net carbs | 0.15g | 8.69g | N/A |
| Magnesium | 22mg | 22mg | 0% |
| Sugar | 0.38g | 3.12g | N/A |
| Sodium | 33mg | 35mg | 0% |
| Saturated fat | 0.05g | 0.031g | 0% |
| Monounsaturated fat | 0.026g | 0.01g | 0% |
| Polyunsaturated fat | 0.13g | 0.072g | 0% |
| Tryptophan | 0.043mg | 0.029mg | 0% |
| Threonine | 0.106mg | 0.115mg | 0% |
| Isoleucine | 0.104mg | 0.139mg | 0% |
| Leucine | 0.17mg | 0.19mg | 0% |
| Lysine | 0.198mg | 0.17mg | 0% |
| Methionine | 0.048mg | 0.034mg | 0% |
| Phenylalanine | 0.128mg | 0.12mg | 0% |
| Valine | 0.153mg | 0.149mg | 0% |
| Histidine | 0.066mg | 0.073mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +226.7% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +40.3% |
| Contains more CarbsCarbs | +359.3% |
~equal in
Protein
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +160% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
| Contains less Sat. FatSaturated fat | -38% |
