Rapini vs. Vegetable — In-Depth Nutrition Comparison

Compare

Significant differences between rapini and vegetable

Rapini has more vitamin K, vitamin C, iron, folate, calcium, vitamin E, vitamin B1, and vitamin B6; however, vegetable is richer in vitamin A and fiber.
Rapini covers your daily vitamin K needs 167% more than vegetable.
Vegetable has 6 times less vitamin C than rapini. Rapini has 20.2mg of vitamin C, while vegetable has 3.2mg.
Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of rapini is 32.

Specific food types used in this comparison are Broccoli raab, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rapini

Vegetable

Contains more CalciumCalcium	+332%
Contains more PotassiumPotassium	+16%
Contains more IronIron	+161%
Contains more ZincZinc	+57.1%
Contains more PhosphorusPhosphorus	+43.1%
Contains more SeleniumSelenium	+233.3%

Contains more CopperCopper

+97.6%

~equal in Magnesium ~22mg

~equal in Sodium ~35mg

~equal in Manganese ~0.379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rapini

Vegetable

Contains more Vitamin CVitamin C	+531.3%
Contains more Vitamin EVitamin E	+326.3%
Contains more Vitamin B1Vitamin B1	+128.2%
Contains more Vitamin B3Vitamin B3	+43.5%
Contains more Vitamin B5Vitamin B5	+113.2%
Contains more Vitamin B6Vitamin B6	+131.1%
Contains more Vitamin KVitamin K	+853.2%
Contains more FolateFolate	+336.8%

Contains more Vitamin AVitamin A

+63.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.12mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	224µg	23.5µg	167%
Vitamin C	20.2mg	3.2mg	19%
Iron	2.14mg	0.82mg	17%
Folate	83µg	19µg	16%
Vitamin A	131µg	214µg	9%
Calcium	108mg	25mg	8%
Vitamin E	1.62mg	0.38mg	8%
Vitamin B1	0.162mg	0.071mg	8%
Fiber	2.7g	4.4g	7%
Vitamin B6	0.171mg	0.074mg	7%
Copper	0.042mg	0.083mg	5%
Carbs	2.85g	13.09g	3%
Zinc	0.77mg	0.49mg	3%
Phosphorus	73mg	51mg	3%
Vitamin B5	0.322mg	0.151mg	3%
Calories	22kcal	65kcal	2%
Vitamin B3	1.221mg	0.851mg	2%
Protein	3.17g	2.86g	1%
Fats	0.49g	0.15g	1%
Potassium	196mg	169mg	1%
Manganese	0.395mg	0.379mg	1%
Selenium	1µg	0.3µg	1%
Vitamin B2	0.129mg	0.12mg	1%
Choline	18.3mg	24.1mg	1%
Protein per 100 calories	14g	4.4g	N/A
Calories per 10 g protein	69kcal	227kcal	N/A
Weight per 100 calories	455g	154g	N/A
Net carbs	0.15g	8.69g	N/A
Magnesium	22mg	22mg	0%
Sugar	0.38g	3.12g	N/A
Sodium	33mg	35mg	0%
Saturated fat	0.05g	0.031g	0%
Monounsaturated fat	0.026g	0.01g	0%
Polyunsaturated fat	0.13g	0.072g	0%
Tryptophan	0.043mg	0.029mg	0%
Threonine	0.106mg	0.115mg	0%
Isoleucine	0.104mg	0.139mg	0%
Leucine	0.17mg	0.19mg	0%
Lysine	0.198mg	0.17mg	0%
Methionine	0.048mg	0.034mg	0%
Phenylalanine	0.128mg	0.12mg	0%
Valine	0.153mg	0.149mg	0%
Histidine	0.066mg	0.073mg	0%
Fructose	0.17g		0%