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Rapini vs Vegetable - In-Depth Nutrition Comparison

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Significant differences between Rapini and Vegetable

  • Rapini has more Vitamin K, Vitamin C, Iron, Folate, Calcium, Vitamin E , Vitamin B1, and Vitamin B6, however Vegetable is richer in Vitamin A, and Fiber.
  • Rapini covers your daily Vitamin K needs 167% more than Vegetable.
  • Vegetable has 6 times less Vitamin C than Rapini. Rapini has 20.2mg of Vitamin C, while Vegetable has 3.2mg.

Specific food types used in this comparison are Broccoli raab, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Rapini vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +161%
Contains more Calcium +332%
Contains more Potassium +16%
Contains more Zinc +57.1%
Contains more Phosphorus +43.1%
Contains more Copper +97.6%
Equal in Magnesium - 22
Equal in Sodium - 35
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 33% 18% 16% 14% 22% 32% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Contains more Iron +161%
Contains more Calcium +332%
Contains more Potassium +16%
Contains more Zinc +57.1%
Contains more Phosphorus +43.1%
Contains more Copper +97.6%
Equal in Magnesium - 22
Equal in Sodium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
9
:
Contains more Vitamin C +531.3%
Contains more Vitamin E +326.3%
Contains more Vitamin B1 +128.2%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B5 +113.2%
Contains more Vitamin B6 +131.1%
Contains more Vitamin K +853.2%
Contains more Folate +336.8%
Contains more Vitamin A +63.1%
Equal in Vitamin B2 - 0.12
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 68% 158% 33% 0% 41% 30% 23% 20% 40% 0% 560% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Contains more Vitamin C +531.3%
Contains more Vitamin E +326.3%
Contains more Vitamin B1 +128.2%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B5 +113.2%
Contains more Vitamin B6 +131.1%
Contains more Vitamin K +853.2%
Contains more Folate +336.8%
Contains more Vitamin A +63.1%
Equal in Vitamin B2 - 0.12

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
36
Vegetable
Mineral Summary Score
27
Rapini
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
17%
Vegetable
Carbohydrates
3%
Rapini
13%
Vegetable
Fats
2%
Rapini
1%
Vegetable

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Vegetable
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 2.74g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 13)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $0.1)
Which food is richer in minerals?
Rapini
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Rapini Vegetable Opinion
Calories 22 65 Vegetable
Protein 3.17 2.86 Rapini
Fats 0.49 0.15 Rapini
Vitamin C 20.2 3.2 Rapini
Net carbs 0.15000000596046448 8.6899995803833 Vegetable
Carbs 2.85 13.09 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 2.14 0.82 Rapini
Calcium 108 25 Rapini
Potassium 196 169 Rapini
Magnesium 22 22
Sugar 0.38 3.12 Rapini
Fiber 2.7 4.4 Vegetable
Copper 0.042 0.083 Vegetable
Zinc 0.77 0.49 Rapini
Starch
Phosphorus 73 51 Rapini
Sodium 33 35 Rapini
Vitamin A 2622 4277 Vegetable
Vitamin E 1.62 0.38 Rapini
Vitamin D 0 0
Vitamin B1 0.162 0.071 Rapini
Vitamin B2 0.129 0.12 Rapini
Vitamin B3 1.221 0.851 Rapini
Vitamin B5 0.322 0.151 Rapini
Vitamin B6 0.171 0.074 Rapini
Vitamin B12 0 0
Vitamin K 224 23.5 Rapini
Folate 83 19 Rapini
Trans Fat 0 0
Saturated Fat 0.05 0.031 Vegetable
Monounsaturated Fat 0.026 0.01 Rapini
Polyunsaturated fat 0.13 0.072 Rapini
Tryptophan 0.043 0.029 Rapini
Threonine 0.106 0.115 Vegetable
Isoleucine 0.104 0.139 Vegetable
Leucine 0.17 0.19 Vegetable
Lysine 0.198 0.17 Rapini
Methionine 0.048 0.034 Rapini
Phenylalanine 0.128 0.12 Rapini
Valine 0.153 0.149 Rapini
Histidine 0.066 0.073 Vegetable
Fructose 0.17 Rapini

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.