Rapini vs Vegetable - In-Depth Nutrition Comparison
Significant differences between Rapini and Vegetable
- Rapini has more Vitamin K, Vitamin C, Iron, Folate, Calcium, Vitamin E , Vitamin B1, and Vitamin B6, however Vegetable is richer in Vitamin A RAE, and Fiber.
- Rapini covers your daily Vitamin K needs 167% more than Vegetable.
- Vegetable has 6 times less Vitamin C than Rapini. Rapini has 20.2mg of Vitamin C, while Vegetable has 3.2mg.
Specific food types used in this comparison are Broccoli raab, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|