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Rapini vs. Yeast — In-Depth Nutrition Comparison

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Differences between rapini and yeast

  • Rapini has more vitamin K, while yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
  • Yeast's daily need coverage for vitamin B1 is 902% higher.
  • Yeast contains 560 times less vitamin K than rapini. Rapini contains 224µg of vitamin K, while yeast contains 0.4µg.

The food types used in this comparison are Broccoli raab, raw and Leavening agents, yeast, baker's, active dry.

Infographic

Rapini vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Yeast
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +260%
Contains less SodiumSodium -35.3%
Contains more ManganeseManganese +26.6%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +387.2%
Contains more CopperCopper +938.1%
Contains more ZincZinc +931.2%
Contains more PhosphorusPhosphorus +772.6%
Contains more SeleniumSelenium +690%
~equal in Iron ~2.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +6633.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +55900%
Contains more Vitamin B1Vitamin B1 +6684%
Contains more Vitamin B2Vitamin B2 +3000.8%
Contains more Vitamin B3Vitamin B3 +3192.4%
Contains more Vitamin B5Vitamin B5 +4092.5%
Contains more Vitamin B6Vitamin B6 +777.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2719.3%
Contains more CholineCholine +74.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1721.9%
Contains more ProteinProtein +1175.7%
Contains more FatsFats +1453.1%
Contains more CarbsCarbs +1346.3%
Contains more OtherOther +501.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
2
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +664.7%
Contains more Mono. FatMonounsaturated fat +16473.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rapini Yeast
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rapini Yeast DV% diff.
Vitamin B1 0.162mg 10.99mg 902%
Folate 83µg 2340µg 564%
Vitamin B2 0.129mg 4mg 298%
Vitamin B5 0.322mg 13.5mg 264%
Vitamin B3 1.221mg 40.2mg 244%
Vitamin K 224µg 0.4µg 186%
Vitamin B6 0.171mg 1.5mg 102%
Fiber 2.7g 26.9g 97%
Phosphorus 73mg 637mg 81%
Protein 3.17g 40.44g 75%
Zinc 0.77mg 7.94mg 65%
Copper 0.042mg 0.436mg 44%
Vitamin C 20.2mg 0.3mg 22%
Potassium 196mg 955mg 22%
Vitamin A 131µg 0µg 15%
Calories 22kcal 325kcal 15%
Carbs 2.85g 41.22g 13%
Selenium 1µg 7.9µg 13%
Monounsaturated fat 0.026g 4.309g 11%
Vitamin E 1.62mg 0mg 11%
Fats 0.49g 7.61g 11%
Calcium 108mg 30mg 8%
Magnesium 22mg 54mg 8%
Saturated fat 0.05g 1.001g 4%
Manganese 0.395mg 0.312mg 4%
Vitamin B12 0µg 0.07µg 3%
Choline 18.3mg 32mg 2%
Polyunsaturated fat 0.13g 0.017g 1%
Sodium 33mg 51mg 1%
Net carbs 0.15g 14.32g N/A
Iron 2.14mg 2.17mg 0%
Sugar 0.38g 0g N/A
Tryptophan 0.043mg 0.54mg 0%
Threonine 0.106mg 1.99mg 0%
Isoleucine 0.104mg 1.89mg 0%
Leucine 0.17mg 2.92mg 0%
Lysine 0.198mg 3.28mg 0%
Methionine 0.048mg 0.59mg 0%
Phenylalanine 0.128mg 1.75mg 0%
Valine 0.153mg 2.31mg 0%
Histidine 0.066mg 0.91mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Rapini
566%
Yeast
Minerals Daily Need Coverage Score
27%
Rapini
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 0.951g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.