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  6. Broth vs. Alfredo sauce

Broth vs. Alfredo sauce — In-Depth Nutrition Comparison

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Significant differences between broth and alfredo sauce

  • Broth is richer in selenium and vitamin B2, while alfredo sauce is higher in phosphorus, fats, calcium, zinc, and vitamin E.
  • Broth covers your daily sodium needs 925% more than alfredo sauce.
  • Broth has 8 times more vitamin B2 than alfredo sauce. Broth has 0.43mg of vitamin B2, while alfredo sauce has 0.054mg.
  • Alfredo sauce is lower in sodium.

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Sauce, alfredo mix, dry.

Infographic

Broth vs Alfredo sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +21.7%
Contains more ManganeseManganese +167.9%
Contains more SeleniumSelenium +201.1%
Contains more CalciumCalcium +149.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +1555.6%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -89.2%
~equal in Iron ~0.94mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Broth
Broth
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 18% 37% 39% 12% 39% 63% 31% 48% 16% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +696.3%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B5Vitamin B5 +74%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin B12Vitamin B12 +26.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Broth Alfredo sauce DV% diff.
Sodium 23875mg 2590mg 925%
Saturated fat 3.43g 13.18g 44%
Phosphorus 166mg 415mg 36%
Fats 13.88g 36.35g 35%
Selenium 28µg 9.3µg 34%
Vitamin B2 0.43mg 0.054mg 29%
Calcium 187mg 467mg 28%
Polyunsaturated fat 4.48g 8.61g 28%
Choline 114.6mg 21%
Monounsaturated fat 5.36g 13.669g 21%
Cholesterol 13mg 56mg 14%
Calories 267kcal 535kcal 13%
Zinc 0.09mg 1.49mg 13%
Vitamin E 0.46mg 1.84mg 9%
Vitamin B5 0.6mg 1.044mg 9%
Fiber 0g 2g 8%
Copper 0mg 0.064mg 7%
Folate 32µg 4µg 7%
Carbs 18.01g 36.52g 6%
Magnesium 56mg 32mg 6%
Vitamin A 0µg 54µg 6%
Vitamin B1 0.1mg 0.156mg 5%
Vitamin K 0µg 6.2µg 5%
Manganese 0.15mg 0.056mg 4%
Protein 16.66g 15.32g 3%
Vitamin B6 0.1mg 0.134mg 3%
Vitamin B12 0.3µg 0.38µg 3%
Potassium 309mg 254mg 2%
Vitamin B3 2.46mg 2.07mg 2%
Vitamin C 1.1mg 0mg 1%
Iron 1.03mg 0.94mg 1%
Protein per 100 calories 6.2g 2.9g N/A
Calories per 10 g protein 160kcal 349kcal N/A
Weight per 100 calories 37g 19g N/A
Unsaturated / Saturated Fat ratio 2.9 1.7 N/A
Net carbs 18.01g 34.52g N/A
Sugar 17.36g 5.4g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
Contains more FatsFats +161.9%
Contains more CarbsCarbs +102.8%
~equal in Protein ~15.32g
~equal in Water ~2.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +155%
Contains more Poly. FatPolyunsaturated fat +92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.