Broth vs. Alfredo sauce — In-Depth Nutrition Comparison
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Significant differences between broth and alfredo sauce
- Broth is richer in selenium and vitamin B2, while alfredo sauce is higher in phosphorus, calcium, zinc, vitamin E, and vitamin B5.
- Broth covers your daily sodium needs 925% more than alfredo sauce.
- Broth has 8 times more vitamin B2 than alfredo sauce. Broth has 0.43mg of vitamin B2, while alfredo sauce has 0.054mg.
- Alfredo sauce is lower in sodium.
Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Sauce, alfredo mix, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more ManganeseManganese | +167.9% |
| Contains more SeleniumSelenium | +201.1% |
| Contains more CalciumCalcium | +149.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1555.6% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +696.3% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B5Vitamin B5 | +74% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin B12Vitamin B12 | +26.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 2590mg | 925% |
| Saturated fat | 3.43g | 13.18g | 44% |
| Phosphorus | 166mg | 415mg | 36% |
| Fats | 13.88g | 36.35g | 35% |
| Selenium | 28µg | 9.3µg | 34% |
| Vitamin B2 | 0.43mg | 0.054mg | 29% |
| Calcium | 187mg | 467mg | 28% |
| Polyunsaturated fat | 4.48g | 8.61g | 28% |
| Monounsaturated fat | 5.36g | 13.669g | 21% |
| Choline | 114.6mg | 21% | |
| Cholesterol | 13mg | 56mg | 14% |
| Calories | 267kcal | 535kcal | 13% |
| Zinc | 0.09mg | 1.49mg | 13% |
| Vitamin E | 0.46mg | 1.84mg | 9% |
| Vitamin B5 | 0.6mg | 1.044mg | 9% |
| Fiber | 0g | 2g | 8% |
| Copper | 0mg | 0.064mg | 7% |
| Folate | 32µg | 4µg | 7% |
| Magnesium | 56mg | 32mg | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Carbs | 18.01g | 36.52g | 6% |
| Vitamin B1 | 0.1mg | 0.156mg | 5% |
| Vitamin K | 0µg | 6.2µg | 5% |
| Manganese | 0.15mg | 0.056mg | 4% |
| Vitamin B6 | 0.1mg | 0.134mg | 3% |
| Vitamin B12 | 0.3µg | 0.38µg | 3% |
| Protein | 16.66g | 15.32g | 3% |
| Potassium | 309mg | 254mg | 2% |
| Vitamin B3 | 2.46mg | 2.07mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Iron | 1.03mg | 0.94mg | 1% |
| Net carbs | 18.01g | 34.52g | N/A |
| Sugar | 17.36g | 5.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more OtherOther | +403.9% |
| Contains more FatsFats | +161.9% |
| Contains more CarbsCarbs | +102.8% |
~equal in
Protein
~15.32g
~equal in
Water
~2.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +155% |
| Contains more Poly. FatPolyunsaturated fat | +92.2% |
