Broth vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between broth and arborio rice

Broth has more selenium, vitamin B2, phosphorus, calcium, vitamin B12, magnesium, and potassium, while arborio rice has more manganese.
Broth covers your daily need for sodium, 1038% more than arborio rice.
The amount of sodium in arborio rice is lower.
Broth has a lower glycemic index. The glycemic index of broth is 45, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Arborio rice

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+18600%
Contains more PotassiumPotassium	+1088.5%
Contains more PhosphorusPhosphorus	+403%
Contains more SeleniumSelenium	+273.3%

Contains more IronIron	+41.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+344.4%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+138%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Arborio rice

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+2587.5%
Contains more Vitamin B3Vitamin B3	+64.8%
Contains more Vitamin B5Vitamin B5	+51.1%
Contains more Vitamin B6Vitamin B6	+69.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+64%
Contains more FolateFolate	+84.4%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	23875mg	0mg	1038%
Selenium	28µg	7.5µg	37%
Vitamin B2	0.43mg	0.016mg	32%
Polyunsaturated fat	4.48g	0.05g	30%
Protein	16.66g	2.36g	29%
Fats	13.88g	0.19g	21%
Choline	114.6mg		21%
Phosphorus	166mg	33mg	19%
Calcium	187mg	1mg	19%
Saturated fat	3.43g	0.051g	15%
Monounsaturated fat	5.36g	0.058g	13%
Vitamin B12	0.3µg	0µg	13%
Magnesium	56mg	8mg	11%
Manganese	0.15mg	0.357mg	9%
Potassium	309mg	26mg	8%
Copper	0mg	0.072mg	8%
Folate	32µg	59µg	7%
Calories	267kcal	130kcal	7%
Vitamin B3	2.46mg	1.493mg	6%
Vitamin B1	0.1mg	0.164mg	5%
Iron	1.03mg	1.46mg	5%
Carbs	18.01g	28.73g	4%
Vitamin B5	0.6mg	0.397mg	4%
Cholesterol	13mg	0mg	4%
Vitamin E	0.46mg		3%
Vitamin B6	0.1mg	0.059mg	3%
Zinc	0.09mg	0.4mg	3%
Vitamin C	1.1mg	0mg	1%
Net carbs	18.01g	28.73g	N/A
Sugar	17.36g		N/A
Tryptophan		0.027mg	0%
Threonine		0.084mg	0%
Isoleucine		0.102mg	0%
Leucine		0.195mg	0%
Lysine		0.085mg	0%
Methionine		0.056mg	0%
Phenylalanine		0.126mg	0%
Valine		0.144mg	0%
Histidine		0.056mg	0%