Broth vs. Arugula — In-Depth Nutrition Comparison
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How are broth and arugula different?
- Broth is higher in selenium, vitamin B2, choline, and phosphorus; however, arugula is richer in vitamin K, vitamin A, folate, and vitamin C.
- Daily need coverage for sodium for broth is 1037% higher.
- Broth contains 93 times more selenium than arugula. While broth contains 28µg of selenium, arugula contains only 0.3µg.
- Arugula has less sodium.
- Arugula has a lower glycemic index (32) than broth (45).
Soup, chicken broth or bouillon, dry and Arugula, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.1% |
| Contains more CalciumCalcium | +16.9% |
| Contains more PhosphorusPhosphorus | +219.2% |
| Contains more SeleniumSelenium | +9233.3% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +422.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +114% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +706.6% |
| Contains more Vitamin B5Vitamin B5 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +649% |
| Contains more Vitamin CVitamin C | +1263.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +203.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 27mg | 1037% |
| Vitamin K | 0µg | 108.6µg | 91% |
| Selenium | 28µg | 0.3µg | 50% |
| Protein | 16.66g | 2.58g | 28% |
| Polyunsaturated fat | 4.48g | 0.319g | 28% |
| Vitamin B2 | 0.43mg | 0.086mg | 26% |
| Fats | 13.88g | 0.66g | 20% |
| Choline | 114.6mg | 15.3mg | 18% |
| Folate | 32µg | 97µg | 16% |
| Phosphorus | 166mg | 52mg | 16% |
| Vitamin C | 1.1mg | 15mg | 15% |
| Saturated fat | 3.43g | 0.086g | 15% |
| Monounsaturated fat | 5.36g | 0.049g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B3 | 2.46mg | 0.305mg | 13% |
| Vitamin A | 0µg | 119µg | 13% |
| Calories | 267kcal | 25kcal | 12% |
| Copper | 0mg | 0.076mg | 8% |
| Manganese | 0.15mg | 0.321mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B1 | 0.1mg | 0.044mg | 5% |
| Iron | 1.03mg | 1.46mg | 5% |
| Carbs | 18.01g | 3.65g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Zinc | 0.09mg | 0.47mg | 3% |
| Vitamin B5 | 0.6mg | 0.437mg | 3% |
| Calcium | 187mg | 160mg | 3% |
| Vitamin B6 | 0.1mg | 0.073mg | 2% |
| Potassium | 309mg | 369mg | 2% |
| Magnesium | 56mg | 47mg | 2% |
| Net carbs | 18.01g | 2.05g | N/A |
| Sugar | 17.36g | 2.05g | N/A |
| Vitamin E | 0.46mg | 0.43mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +545.7% |
| Contains more FatsFats | +2003% |
| Contains more CarbsCarbs | +393.4% |
| Contains more OtherOther | +3412.9% |
| Contains more WaterWater | +3940.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10838.8% |
| Contains more Poly. FatPolyunsaturated fat | +1304.4% |
| Contains less Sat. FatSaturated fat | -97.5% |
