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  6. Broth vs. Bagel

Broth vs. Bagel — In-Depth Nutrition Comparison

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How are Broth and Bagel different?

  • Broth is richer in Choline, Vitamin B2, and Calcium, while Bagel is higher in Manganese, Vitamin B1, Iron, Copper, and Fiber.
  • Broth covers your daily need of Sodium 1019% more than Bagel.

Soup, chicken broth or bouillon, dry and Bagels, wheat types were used in this article.

Infographic

Broth vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
:
6
Bagel
Bagel
Contains more Calcium +835%
Contains more Phosphorus +16.9%
Contains more Potassium +87.3%
Contains more Iron +168%
Contains less Sodium -98.2%
Contains more Zinc +1122.2%
Contains more Copper +∞%
Contains more Manganese +853.3%
Equal in Magnesium - 51
Equal in Selenium - 28.7
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +835%
Contains more Phosphorus +16.9%
Contains more Potassium +87.3%
Contains more Iron +168%
Contains less Sodium -98.2%
Contains more Zinc +1122.2%
Contains more Copper +∞%
Contains more Manganese +853.3%
Equal in Magnesium - 51
Equal in Selenium - 28.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
5
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +43.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +105.7%
Contains more Vitamin B5 +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +303%
Contains more Vitamin B3 +37%
Contains more Vitamin B6 +47%
Contains more Folate +137.5%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +43.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +105.7%
Contains more Vitamin B5 +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +303%
Contains more Vitamin B3 +37%
Contains more Vitamin B6 +47%
Contains more Folate +137.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Bagel
Bagel
Contains more Protein +63.3%
Contains more Fats +807.2%
Contains more Other +2587.4%
Contains more Carbs +171.5%
Contains more Water +1554.2%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Protein +63.3%
Contains more Fats +807.2%
Contains more Other +2587.4%
Contains more Carbs +171.5%
Contains more Water +1554.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +1748.3%
Contains more Polyunsaturated fat +378.6%
Contains less Saturated Fat -100%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +1748.3%
Contains more Polyunsaturated fat +378.6%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Bagel
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Bagel Opinion
Net carbs 18.01g 44.79g Bagel
Protein 16.66g 10.2g Broth
Fats 13.88g 1.53g Broth
Carbs 18.01g 48.89g Bagel
Calories 267kcal 250kcal Broth
Sugar 17.36g 6.12g Bagel
Fiber 0g 4.1g Bagel
Calcium 187mg 20mg Broth
Iron 1.03mg 2.76mg Bagel
Magnesium 56mg 51mg Broth
Phosphorus 166mg 142mg Broth
Potassium 309mg 165mg Broth
Sodium 23875mg 439mg Bagel
Zinc 0.09mg 1.1mg Bagel
Copper 0mg 0.175mg Bagel
Manganese 0.15mg 1.43mg Bagel
Selenium 28µg 28.7µg Bagel
Vitamin A 2IU 0IU Broth
Vitamin E 0.46mg 0.32mg Broth
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.403mg Bagel
Vitamin B2 0.43mg 0.209mg Broth
Vitamin B3 2.46mg 3.37mg Bagel
Vitamin B5 0.6mg 0.375mg Broth
Vitamin B6 0.1mg 0.147mg Bagel
Folate 32µg 76µg Bagel
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 1.5µg Bagel
Cholesterol 13mg 0mg Bagel
Saturated Fat 3.43g 0g Bagel
Monounsaturated Fat 5.36g 0.29g Broth
Polyunsaturated fat 4.48g 0.936g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
28%
Bagel
Minerals Daily Need Coverage Score
352%
Broth
71%
Bagel

Comparison summary

Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 11.24g)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 23436mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 3.43g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.