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  6. Broth vs. Bamboo shoots

Broth vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between broth and bamboo shoots?

  • Broth is richer in selenium, vitamin B2, choline, calcium, phosphorus, magnesium, and vitamin B12, yet bamboo shoots are richer in copper.
  • Broth's daily need coverage for sodium is 1038% higher.
  • Bamboo shoots contain less sodium.
  • Bamboo shoots have a lower glycemic index than broth.

We used Soup, chicken broth or bouillon, dry and Bamboo shoots, raw types in this comparison.

Infographic

Broth vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +1338.5%
Contains more IronIron +106%
Contains more PhosphorusPhosphorus +181.4%
Contains more SeleniumSelenium +3400%
Contains more PotassiumPotassium +72.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1122.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +74.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +514.3%
Contains more Vitamin B3Vitamin B3 +310%
Contains more Vitamin B5Vitamin B5 +272.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +357.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B6Vitamin B6 +140%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Broth Bamboo shoots DV% diff.
Sodium 23875mg 4mg 1038%
Selenium 28µg 0.8µg 49%
Polyunsaturated fat 4.48g 0.134g 29%
Vitamin B2 0.43mg 0.07mg 28%
Protein 16.66g 2.6g 28%
Fats 13.88g 0.3g 21%
Choline 114.6mg 0mg 21%
Copper 0mg 0.19mg 21%
Calcium 187mg 13mg 17%
Phosphorus 166mg 59mg 15%
Saturated fat 3.43g 0.069g 15%
Monounsaturated fat 5.36g 0.007g 13%
Magnesium 56mg 3mg 13%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 2.46mg 0.6mg 12%
Calories 267kcal 27kcal 12%
Vitamin B6 0.1mg 0.24mg 11%
Zinc 0.09mg 1.1mg 9%
Fiber 0g 2.2g 9%
Vitamin B5 0.6mg 0.161mg 9%
Potassium 309mg 533mg 7%
Iron 1.03mg 0.5mg 7%
Folate 32µg 7µg 6%
Manganese 0.15mg 0.262mg 5%
Carbs 18.01g 5.2g 4%
Cholesterol 13mg 0mg 4%
Vitamin B1 0.1mg 0.15mg 4%
Vitamin E 0.46mg 1mg 4%
Vitamin C 1.1mg 4mg 3%
Net carbs 18.01g 3g N/A
Sugar 17.36g 3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +540.8%
Contains more FatsFats +4526.7%
Contains more CarbsCarbs +246.3%
Contains more OtherOther +5364.4%
Contains more WaterWater +3908.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +76471.4%
Contains more Poly. FatPolyunsaturated fat +3243.3%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.