Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Broth
  5. Compare
  6. Broth vs. Barbecue sauce

Broth vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

Significant differences between Broth and Barbecue sauce

  • Broth is richer than Barbecue sauce in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B12, Vitamin B3, and Magnesium.
  • Broth covers your daily Sodium needs 993% more than Barbecue sauce.
  • Barbecue sauce is lower in Saturated Fat.

Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Sauce, barbecue.

Infographic

Broth vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
3
Barbecue sauce
Barbecue sauce
Contains more Calcium +466.7%
Contains more Iron +60.9%
Contains more Magnesium +330.8%
Contains more Phosphorus +730%
Contains more Potassium +33.2%
Contains more Manganese +19%
Contains more Selenium +2053.8%
Contains less Sodium -95.7%
Contains more Zinc +88.9%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +466.7%
Contains more Iron +60.9%
Contains more Magnesium +330.8%
Contains more Phosphorus +730%
Contains more Potassium +33.2%
Contains more Manganese +19%
Contains more Selenium +2053.8%
Contains less Sodium -95.7%
Contains more Zinc +88.9%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
:
3
Barbecue sauce
Barbecue sauce
Contains more Vitamin C +83.3%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B2 +667.9%
Contains more Vitamin B3 +312.1%
Contains more Vitamin B5 +265.9%
Contains more Vitamin B6 +33.3%
Contains more Folate +1500%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +11100%
Contains more Vitamin E +73.9%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin C +83.3%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B2 +667.9%
Contains more Vitamin B3 +312.1%
Contains more Vitamin B5 +265.9%
Contains more Vitamin B6 +33.3%
Contains more Folate +1500%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +11100%
Contains more Vitamin E +73.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +1931.7%
Contains more Fats +2103.2%
Contains more Other +1502%
Contains more Carbs +126.4%
Contains more Water +2310.1%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +1931.7%
Contains more Fats +2103.2%
Contains more Other +1502%
Contains more Carbs +126.4%
Contains more Water +2310.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +6436.6%
Contains more Polyunsaturated fat +4335.6%
Contains less Saturated Fat -98.7%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +6436.6%
Contains more Polyunsaturated fat +4335.6%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Barbecue sauce
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broth Barbecue sauce Opinion
Net carbs 18.01g 39.87g Barbecue sauce
Protein 16.66g 0.82g Broth
Fats 13.88g 0.63g Broth
Carbs 18.01g 40.77g Barbecue sauce
Calories 267kcal 172kcal Broth
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 17.36g 33.24g Broth
Fiber 0g 0.9g Barbecue sauce
Calcium 187mg 33mg Broth
Iron 1.03mg 0.64mg Broth
Magnesium 56mg 13mg Broth
Phosphorus 166mg 20mg Broth
Potassium 309mg 232mg Broth
Sodium 23875mg 1027mg Barbecue sauce
Zinc 0.09mg 0.17mg Barbecue sauce
Copper 0mg 0.072mg Barbecue sauce
Manganese 0.15mg 0.126mg Broth
Selenium 28µg 1.3µg Broth
Vitamin A 2IU 224IU Barbecue sauce
Vitamin A RAE 0µg 11µg Barbecue sauce
Vitamin E 0.46mg 0.8mg Barbecue sauce
Vitamin C 1.1mg 0.6mg Broth
Vitamin B1 0.1mg 0.023mg Broth
Vitamin B2 0.43mg 0.056mg Broth
Vitamin B3 2.46mg 0.597mg Broth
Vitamin B5 0.6mg 0.164mg Broth
Vitamin B6 0.1mg 0.075mg Broth
Folate 32µg 2µg Broth
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 1.8µg Barbecue sauce
Cholesterol 13mg 0mg Barbecue sauce
Saturated Fat 3.43g 0.045g Barbecue sauce
Monounsaturated Fat 5.36g 0.082g Broth
Polyunsaturated fat 4.48g 0.101g Broth
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup
Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
8%
Barbecue sauce
Minerals Daily Need Coverage Score
352%
Broth
26%
Barbecue sauce

Comparison summary

Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 15.88g)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food contains less Sodium?
Barbecue sauce
Barbecue sauce contains less Sodium (difference - 22848mg)
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 3.385g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.