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Broth vs. Beef consomme — In-Depth Nutrition Comparison

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What are the differences between broth and beef consomme?

  • Broth is richer than beef consomme in calcium, iron, potassium, polyunsaturated fat, and monounsaturated fat.
  • Broth's daily need coverage for sodium is 1010% more.
  • The amount of saturated fat in beef consomme is lower.

We used Soup, chicken broth or bouillon, dry and CAMPBELL'S Red and White, Beef Consomme, condensed types in this article.

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Broth vs Beef consomme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 2.8% 0% 0% 0% 0% 85% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +865.6%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.3%
~equal in Copper ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broth Beef consomme DV% diff.
Sodium 23875mg 653mg 1010%
Selenium 28µg 51%
Vitamin B2 0.43mg 33%
Polyunsaturated fat 4.48g 0g 30%
Protein 16.66g 3.23g 27%
Phosphorus 166mg 24%
Choline 114.6mg 21%
Fats 13.88g 0g 21%
Calcium 187mg 0mg 19%
Saturated fat 3.43g 0g 16%
Vitamin B3 2.46mg 15%
Iron 1.03mg 0mg 13%
Magnesium 56mg 13%
Vitamin B12 0.3µg 13%
Monounsaturated fat 5.36g 0g 13%
Calories 267kcal 16kcal 13%
Vitamin B5 0.6mg 12%
Potassium 309mg 32mg 8%
Folate 32µg 8%
Vitamin B6 0.1mg 8%
Vitamin B1 0.1mg 8%
Manganese 0.15mg 7%
Carbs 18.01g 0.81g 6%
Cholesterol 13mg 0mg 4%
Vitamin E 0.46mg 3%
Vitamin C 1.1mg 1%
Zinc 0.09mg 1%
Net carbs 18.01g 0.81g N/A
Sugar 17.36g 0.81g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
3% 94% 2%
Protein: 3.23 g
Fats: 0 g
Carbs: 0.81 g
Water: 93.5 g
Other: 2.46 g
Contains more ProteinProtein +415.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2123.5%
Contains more OtherOther +1899.2%
Contains more WaterWater +4018.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.