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  6. Broth vs. Blackberry

Broth vs. Blackberry — In-Depth Nutrition Comparison

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Important differences between Broth and Blackberry

  • Broth has more Selenium, Vitamin B2, Phosphorus, and Choline, however, Blackberry is richer in Vitamin C, Manganese, Fiber, and Copper.
  • Broth's daily need coverage for Sodium is 1038% more.
  • Broth contains 245 times more Saturated Fat than Blackberry. Broth contains 3.43g of Saturated Fat, while Blackberry contains 0.014g.
  • Blackberry contains less Sodium.

The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Blackberries, raw.

Infographic

Broth vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
:
4
Blackberry
Blackberry
Contains more Calcium +544.8%
Contains more Iron +66.1%
Contains more Magnesium +180%
Contains more Phosphorus +654.5%
Contains more Potassium +90.7%
Contains more Selenium +6900%
Contains less Sodium -100%
Contains more Zinc +488.9%
Contains more Copper +∞%
Contains more Manganese +330.7%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +544.8%
Contains more Iron +66.1%
Contains more Magnesium +180%
Contains more Phosphorus +654.5%
Contains more Potassium +90.7%
Contains more Selenium +6900%
Contains less Sodium -100%
Contains more Zinc +488.9%
Contains more Copper +∞%
Contains more Manganese +330.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
7
:
4
Blackberry
Blackberry
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1553.8%
Contains more Vitamin B3 +280.8%
Contains more Vitamin B5 +117.4%
Contains more Vitamin B6 +233.3%
Contains more Folate +28%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10600%
Contains more Vitamin E +154.3%
Contains more Vitamin C +1809.1%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +1553.8%
Contains more Vitamin B3 +280.8%
Contains more Vitamin B5 +117.4%
Contains more Vitamin B6 +233.3%
Contains more Folate +28%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10600%
Contains more Vitamin E +154.3%
Contains more Vitamin C +1809.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
:
1
Blackberry
Blackberry
Contains more Protein +1098.6%
Contains more Fats +2732.7%
Contains more Carbs +87.4%
Contains more Other +13561.1%
Contains more Water +3783.3%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +1098.6%
Contains more Fats +2732.7%
Contains more Carbs +87.4%
Contains more Other +13561.1%
Contains more Water +3783.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Blackberry
Blackberry
Contains more Monounsaturated Fat +11304.3%
Contains more Polyunsaturated fat +1500%
Contains less Saturated Fat -99.6%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +11304.3%
Contains more Polyunsaturated fat +1500%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Blackberry
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Blackberry Opinion
Net carbs 18.01g 4.31g Broth
Protein 16.66g 1.39g Broth
Fats 13.88g 0.49g Broth
Carbs 18.01g 9.61g Broth
Calories 267kcal 43kcal Broth
Fructose 2.4g Blackberry
Sugar 17.36g 4.88g Blackberry
Fiber 0g 5.3g Blackberry
Calcium 187mg 29mg Broth
Iron 1.03mg 0.62mg Broth
Magnesium 56mg 20mg Broth
Phosphorus 166mg 22mg Broth
Potassium 309mg 162mg Broth
Sodium 23875mg 1mg Blackberry
Zinc 0.09mg 0.53mg Blackberry
Copper 0mg 0.165mg Blackberry
Manganese 0.15mg 0.646mg Blackberry
Selenium 28µg 0.4µg Broth
Vitamin A 2IU 214IU Blackberry
Vitamin A RAE 0µg 11µg Blackberry
Vitamin E 0.46mg 1.17mg Blackberry
Vitamin C 1.1mg 21mg Blackberry
Vitamin B1 0.1mg 0.02mg Broth
Vitamin B2 0.43mg 0.026mg Broth
Vitamin B3 2.46mg 0.646mg Broth
Vitamin B5 0.6mg 0.276mg Broth
Vitamin B6 0.1mg 0.03mg Broth
Folate 32µg 25µg Broth
Vitamin B12 0.3µg 0µg Broth
Vitamin K 0µg 19.8µg Blackberry
Cholesterol 13mg 0mg Blackberry
Saturated Fat 3.43g 0.014g Blackberry
Monounsaturated Fat 5.36g 0.047g Broth
Polyunsaturated fat 4.48g 0.28g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
18%
Blackberry
Minerals Daily Need Coverage Score
352%
Broth
23%
Blackberry

Comparison summary

Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.3)
Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 12.48g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 23874mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 3.416g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.