Broth vs. Camembert — In-Depth Nutrition Comparison
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What are the differences between broth and camembert?
- Broth is higher in selenium and choline, yet camembert is higher in vitamin B12, phosphorus, zinc, calcium, and vitamin A.
- Broth's daily need coverage for sodium is 1001% more.
- Broth has 7 times more choline than camembert. While broth has 114.6mg of choline, camembert has only 15.4mg.
- The amount of sodium in camembert is lower.
- The glycemic index of camembert is lower.
We used Soup, chicken broth or bouillon, dry and Cheese, camembert types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more IronIron | +212.1% |
| Contains more ManganeseManganese | +294.7% |
| Contains more SeleniumSelenium | +93.1% |
| Contains more CalciumCalcium | +107.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2544.4% |
| Contains more PhosphorusPhosphorus | +109% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +119% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +290.5% |
| Contains more CholineCholine | +644.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B5Vitamin B5 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +93.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 842mg | 1001% |
| Saturated fat | 3.43g | 15.259g | 54% |
| Vitamin B12 | 0.3µg | 1.3µg | 42% |
| Vitamin A | 0µg | 241µg | 27% |
| Phosphorus | 166mg | 347mg | 26% |
| Selenium | 28µg | 14.5µg | 25% |
| Polyunsaturated fat | 4.48g | 0.724g | 25% |
| Zinc | 0.09mg | 2.38mg | 21% |
| Cholesterol | 13mg | 72mg | 20% |
| Calcium | 187mg | 388mg | 20% |
| Choline | 114.6mg | 15.4mg | 18% |
| Fats | 13.88g | 24.26g | 16% |
| Vitamin B5 | 0.6mg | 1.364mg | 15% |
| Vitamin B3 | 2.46mg | 0.63mg | 11% |
| Vitamin B6 | 0.1mg | 0.227mg | 10% |
| Iron | 1.03mg | 0.33mg | 9% |
| Magnesium | 56mg | 20mg | 9% |
| Folate | 32µg | 62µg | 8% |
| Carbs | 18.01g | 0.46g | 6% |
| Protein | 16.66g | 19.8g | 6% |
| Vitamin B1 | 0.1mg | 0.028mg | 6% |
| Manganese | 0.15mg | 0.038mg | 5% |
| Potassium | 309mg | 187mg | 4% |
| Monounsaturated fat | 5.36g | 7.023g | 4% |
| Vitamin B2 | 0.43mg | 0.488mg | 4% |
| Vitamin K | 0µg | 2µg | 2% |
| Calories | 267kcal | 300kcal | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin E | 0.46mg | 0.21mg | 2% |
| Copper | 0mg | 0.021mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 0.46g | N/A |
| Sugar | 17.36g | 0.46g | N/A |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3815.2% |
| Contains more OtherOther | +1236.4% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +74.8% |
| Contains more WaterWater | +2181.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Poly. FatPolyunsaturated fat | +518.8% |
| Contains more Mono. FatMonounsaturated fat | +31% |
