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  6. Broth vs. Castanea crenata

Broth vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between broth and castanea crenata

  • Broth has more vitamin B2, calcium, and phosphorus; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, and vitamin B6.
  • Broth's daily need coverage for sodium is 1037% more.
  • Broth contains 44 times more saturated fat than castanea crenata. Broth contains 3.43g of saturated fat, while castanea crenata contains 0.078g.
  • Castanea crenata contains less sodium.

The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Nuts, chestnuts, japanese, raw.

Infographic

Broth vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +503.2%
Contains more PhosphorusPhosphorus +130.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +40.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +1122.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +960.7%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +163.8%
Contains more Vitamin B3Vitamin B3 +64%
Contains more Vitamin B5Vitamin B5 +191.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2290.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +244%
Contains more Vitamin B6Vitamin B6 +183%
Contains more FolateFolate +46.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Broth Castanea crenata DV% diff.
Sodium 23875mg 14mg 1037%
Manganese 0.15mg 1.591mg 63%
Copper 0mg 0.562mg 62%
Selenium 28µg 51%
Protein 16.66g 2.25g 29%
Polyunsaturated fat 4.48g 0.138g 29%
Vitamin C 1.1mg 26.3mg 28%
Fats 13.88g 0.53g 21%
Vitamin B2 0.43mg 0.163mg 21%
Choline 114.6mg 21%
Vitamin B1 0.1mg 0.344mg 20%
Calcium 187mg 31mg 16%
Saturated fat 3.43g 0.078g 15%
Vitamin B6 0.1mg 0.283mg 14%
Vitamin B12 0.3µg 0µg 13%
Phosphorus 166mg 72mg 13%
Monounsaturated fat 5.36g 0.278g 13%
Zinc 0.09mg 1.1mg 9%
Vitamin B5 0.6mg 0.206mg 8%
Vitamin B3 2.46mg 1.5mg 6%
Calories 267kcal 154kcal 6%
Carbs 18.01g 34.91g 6%
Iron 1.03mg 1.45mg 5%
Cholesterol 13mg 0mg 4%
Folate 32µg 47µg 4%
Vitamin E 0.46mg 3%
Magnesium 56mg 49mg 2%
Potassium 309mg 329mg 1%
Net carbs 18.01g 34.91g N/A
Sugar 17.36g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +640.4%
Contains more FatsFats +2518.9%
Contains more OtherOther +5364.4%
Contains more CarbsCarbs +93.8%
Contains more WaterWater +2605.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1828.1%
Contains more Poly. FatPolyunsaturated fat +3146.4%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.