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  6. Broth vs. Blue cheese

Broth vs. Blue cheese — In-Depth Nutrition Comparison

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The main differences between broth and blue cheese

  • Broth has more selenium and choline; however, blue cheese has more vitamin B12, calcium, phosphorus, zinc, and vitamin B5.
  • Daily need coverage for sodium for broth is 988% higher.
  • Blue cheese has 7 times less choline than broth. Broth has 114.6mg of choline, while blue cheese has 15.4mg.
  • Blue cheese is lower in sodium.

Food types used in this article are Soup, chicken broth or bouillon, dry and Cheese, blue.

Infographic

Broth vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +143.5%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +232.3%
Contains more ManganeseManganese +1566.7%
Contains more SeleniumSelenium +93.1%
Contains more CalciumCalcium +182.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +2855.6%
Contains more PhosphorusPhosphorus +133.1%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +84%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B3Vitamin B3 +142.1%
Contains more CholineCholine +644.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +188.2%
Contains more Vitamin B6Vitamin B6 +66%
Contains more Vitamin B12Vitamin B12 +306.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +669.7%
Contains more OtherOther +862.4%
Contains more ProteinProtein +28.5%
Contains more FatsFats +107.1%
Contains more WaterWater +1768.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +460%
Contains more Mono. FatMonounsaturated fat +45.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Blue cheese
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Blue cheese DV% diff.
Sodium 23875mg 1146mg 988%
Saturated fat 3.43g 18.669g 69%
Vitamin B12 0.3µg 1.22µg 38%
Calcium 187mg 528mg 34%
Phosphorus 166mg 387mg 32%
Selenium 28µg 14.5µg 25%
Polyunsaturated fat 4.48g 0.8g 25%
Zinc 0.09mg 2.66mg 23%
Fats 13.88g 28.74g 23%
Vitamin B5 0.6mg 1.729mg 23%
Vitamin A 0µg 198µg 22%
Cholesterol 13mg 75mg 21%
Choline 114.6mg 15.4mg 18%
Vitamin B3 2.46mg 1.016mg 9%
Iron 1.03mg 0.31mg 9%
Protein 16.66g 21.4g 9%
Magnesium 56mg 23mg 8%
Vitamin B1 0.1mg 0.029mg 6%
Monounsaturated fat 5.36g 7.778g 6%
Manganese 0.15mg 0.009mg 6%
Vitamin B6 0.1mg 0.166mg 5%
Carbs 18.01g 2.34g 5%
Calories 267kcal 353kcal 4%
Vitamin B2 0.43mg 0.382mg 4%
Copper 0mg 0.04mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Potassium 309mg 256mg 2%
Vitamin K 0µg 2.4µg 2%
Vitamin C 1.1mg 0mg 1%
Folate 32µg 36µg 1%
Vitamin E 0.46mg 0.25mg 1%
Net carbs 18.01g 2.34g N/A
Sugar 17.36g 0.5g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
41%
Blue cheese
Minerals Daily Need Coverage Score
352%
Broth
69%
Blue cheese

Comparison summary

Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 15.239g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 16.86g)
Which food contains less Sodium?
Blue cheese
Blue cheese contains less Sodium (difference - 22729mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.