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  6. Broth vs. Blue cheese

Broth vs. Blue cheese — In-Depth Nutrition Comparison

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The main differences between Broth and Blue cheese

  • Broth has more Selenium, however, Blue cheese has more Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin B5, and Vitamin A RAE.
  • Daily need coverage for Sodium from Broth is 988% higher.
  • Blue cheese has 2 times less Selenium than Broth. Broth has 28µg of Selenium, while Blue cheese has 14.5µg.
  • Blue cheese is lower in Sodium.

Food types used in this article are Soup, chicken broth or bouillon, dry and Cheese, blue.

Infographic

Broth vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
:
5
Blue cheese
Blue cheese
Contains more Iron +232.3%
Contains more Magnesium +143.5%
Contains more Potassium +20.7%
Contains more Manganese +1566.7%
Contains more Selenium +93.1%
Contains more Calcium +182.4%
Contains more Phosphorus +133.1%
Contains less Sodium -95.2%
Contains more Zinc +2855.6%
Contains more Copper +∞%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +232.3%
Contains more Magnesium +143.5%
Contains more Potassium +20.7%
Contains more Manganese +1566.7%
Contains more Selenium +93.1%
Contains more Calcium +182.4%
Contains more Phosphorus +133.1%
Contains less Sodium -95.2%
Contains more Zinc +2855.6%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
:
7
Blue cheese
Blue cheese
Contains more Vitamin E +84%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +244.8%
Contains more Vitamin B2 +12.6%
Contains more Vitamin B3 +142.1%
Contains more Vitamin A +35950%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +188.2%
Contains more Vitamin B6 +66%
Contains more Folate +12.5%
Contains more Vitamin B12 +306.7%
Contains more Vitamin K +∞%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin E +84%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +244.8%
Contains more Vitamin B2 +12.6%
Contains more Vitamin B3 +142.1%
Contains more Vitamin A +35950%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +188.2%
Contains more Vitamin B6 +66%
Contains more Folate +12.5%
Contains more Vitamin B12 +306.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +669.7%
Contains more Other +862.4%
Contains more Protein +28.5%
Contains more Fats +107.1%
Contains more Water +1768.3%
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +669.7%
Contains more Other +862.4%
Contains more Protein +28.5%
Contains more Fats +107.1%
Contains more Water +1768.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
:
1
Blue cheese
Blue cheese
Contains less Saturated Fat -81.6%
Contains more Polyunsaturated fat +460%
Contains more Monounsaturated Fat +45.1%
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -81.6%
Contains more Polyunsaturated fat +460%
Contains more Monounsaturated Fat +45.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Blue cheese
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broth Blue cheese Opinion
Net carbs 18.01g 2.34g Broth
Protein 16.66g 21.4g Blue cheese
Fats 13.88g 28.74g Blue cheese
Carbs 18.01g 2.34g Broth
Calories 267kcal 353kcal Blue cheese
Sugar 17.36g 0.5g Blue cheese
Calcium 187mg 528mg Blue cheese
Iron 1.03mg 0.31mg Broth
Magnesium 56mg 23mg Broth
Phosphorus 166mg 387mg Blue cheese
Potassium 309mg 256mg Broth
Sodium 23875mg 1146mg Blue cheese
Zinc 0.09mg 2.66mg Blue cheese
Copper 0mg 0.04mg Blue cheese
Manganese 0.15mg 0.009mg Broth
Selenium 28µg 14.5µg Broth
Vitamin A 2IU 721IU Blue cheese
Vitamin A RAE 0µg 198µg Blue cheese
Vitamin E 0.46mg 0.25mg Broth
Vitamin D 0IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin C 1.1mg 0mg Broth
Vitamin B1 0.1mg 0.029mg Broth
Vitamin B2 0.43mg 0.382mg Broth
Vitamin B3 2.46mg 1.016mg Broth
Vitamin B5 0.6mg 1.729mg Blue cheese
Vitamin B6 0.1mg 0.166mg Blue cheese
Folate 32µg 36µg Blue cheese
Vitamin B12 0.3µg 1.22µg Blue cheese
Vitamin K 0µg 2.4µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 13mg 75mg Broth
Saturated Fat 3.43g 18.669g Broth
Monounsaturated Fat 5.36g 7.778g Blue cheese
Polyunsaturated fat 4.48g 0.8g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Broth
42%
Blue cheese
Minerals Daily Need Coverage Score
352%
Broth
69%
Blue cheese

Comparison summary

Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 15.239g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 16.86g)
Which food contains less Sodium?
Blue cheese
Blue cheese contains less Sodium (difference - 22729mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.