Broth vs. Cottage cheese — In-Depth Nutrition Comparison
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Important differences between broth and cottage cheese
- Broth has more selenium, vitamin B2, choline, vitamin B3, iron, magnesium, calcium, and manganese than cottage cheese.
- Broth's daily need coverage for sodium is 1022% more.
- Broth contains 75 times more manganese than cottage cheese. Broth contains 0.15mg of manganese, while cottage cheese contains 0.002mg.
- Cottage cheese contains less sodium.
- Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of cottage cheese is 10.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +125.3% |
| Contains more PotassiumPotassium | +197.1% |
| Contains more IronIron | +1371.4% |
| Contains more ManganeseManganese | +7400% |
| Contains more SeleniumSelenium | +188.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +344.4% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +163.8% |
| Contains more Vitamin B3Vitamin B3 | +2384.8% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +522.8% |
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +43.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +49.8% |
| Contains more FatsFats | +222.8% |
| Contains more CarbsCarbs | +432.8% |
| Contains more OtherOther | +3387.9% |
| Contains more WaterWater | +3415% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated Fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +588.9% |
| Contains more Poly. FatPolyunsaturated fat | +3542.3% |
| Contains less Sat. FatSaturated Fat | -49.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 267kcal | 98kcal |
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| Protein | 16.66g | 11.12g |
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| Fats | 13.88g | 4.3g |
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| Vitamin C | 1.1mg | 0mg |
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| Net carbs | 18.01g | 3.38g |
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| Carbs | 18.01g | 3.38g |
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| Cholesterol | 13mg | 17mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 56mg | 8mg |
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| Calcium | 187mg | 83mg |
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| Potassium | 309mg | 104mg |
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| Iron | 1.03mg | 0.07mg |
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| Sugar | 17.36g | 2.67g |
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| Copper | 0mg | 0.029mg |
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| Zinc | 0.09mg | 0.4mg |
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| Phosphorus | 166mg | 159mg |
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| Sodium | 23875mg | 364mg |
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| Vitamin A | 2IU | 140IU |
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| Vitamin A | 0µg | 37µg |
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| Vitamin E | 0.46mg | 0.08mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.15mg | 0.002mg |
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| Selenium | 28µg | 9.7µg |
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| Vitamin B1 | 0.1mg | 0.027mg |
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| Vitamin B2 | 0.43mg | 0.163mg |
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| Vitamin B3 | 2.46mg | 0.099mg |
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| Vitamin B5 | 0.6mg | 0.557mg |
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| Vitamin B6 | 0.1mg | 0.046mg |
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| Vitamin B12 | 0.3µg | 0.43µg |
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| Folate | 32µg | 12µg |
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| Choline | 114.6mg | 18.4mg |
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| Saturated Fat | 3.43g | 1.718g |
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| Monounsaturated fat | 5.36g | 0.778g |
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| Polyunsaturated fat | 4.48g | 0.123g |
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| Tryptophan | 0.147mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.591mg |
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| Leucine | 1.116mg |
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| Lysine | 0.934mg |
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| Methionine | 0.269mg |
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| Phenylalanine | 0.577mg |
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| Valine | 0.748mg |
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| Histidine | 0.326mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
14%
Minerals Daily Need Coverage Score
352%
23%
Comparison summary
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 14.69g)
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 23511mg)
Which food is lower in Saturated Fat?
Cottage cheese is lower in Saturated Fat (difference - 1.712g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Broth is cheaper (difference - $2)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth is relatively richer in vitamins