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  6. Broth vs. Port Salut

Broth vs. Port Salut — In-Depth Nutrition Comparison

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The main differences between broth and port Salut

  • Broth has more selenium and choline; however, port Salut has more vitamin B12, calcium, phosphorus, zinc, and vitamin A.
  • Daily need coverage for sodium for broth is 1015% higher.
  • Port Salut has 7 times less choline than broth. Broth has 114.6mg of choline, while port Salut has 15.4mg.
  • Port Salut is lower in sodium.
  • Broth has a higher glycemic index than port Salut.

Food types used in this article are Soup, chicken broth or bouillon, dry and Cheese, port de salut.

Infographic

Broth vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +127.2%
Contains more IronIron +139.5%
Contains more ManganeseManganese +1263.6%
Contains more SeleniumSelenium +93.1%
Contains more CalciumCalcium +247.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +2788.9%
Contains more PhosphorusPhosphorus +116.9%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +4000%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B6Vitamin B6 +88.7%
Contains more FolateFolate +77.8%
Contains more CholineCholine +644.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Broth Port Salut DV% diff.
Sodium 23875mg 534mg 1015%
Saturated fat 3.43g 16.691g 60%
Vitamin B12 0.3µg 1.5µg 50%
Calcium 187mg 650mg 46%
Cholesterol 13mg 123mg 37%
Vitamin A 0µg 315µg 35%
Phosphorus 166mg 360mg 28%
Selenium 28µg 14.5µg 25%
Polyunsaturated fat 4.48g 0.729g 25%
Zinc 0.09mg 2.6mg 23%
Fats 13.88g 28.2g 22%
Choline 114.6mg 15.4mg 18%
Vitamin B3 2.46mg 0.06mg 15%
Vitamin B2 0.43mg 0.24mg 15%
Protein 16.66g 23.78g 14%
Monounsaturated fat 5.36g 9.338g 10%
Vitamin B5 0.6mg 0.21mg 8%
Iron 1.03mg 0.43mg 8%
Magnesium 56mg 24mg 8%
Vitamin B1 0.1mg 0.014mg 7%
Carbs 18.01g 0.57g 6%
Manganese 0.15mg 0.011mg 6%
Potassium 309mg 136mg 5%
Folate 32µg 18µg 4%
Vitamin B6 0.1mg 0.053mg 4%
Calories 267kcal 352kcal 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 0µg 2.4µg 2%
Copper 0mg 0.022mg 2%
Vitamin E 0.46mg 0.24mg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 18.01g 0.57g N/A
Sugar 17.36g 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3059.6%
Contains more OtherOther +2359%
Contains more ProteinProtein +42.7%
Contains more FatsFats +103.2%
Contains more WaterWater +1902.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +514.5%
Contains more Mono. FatMonounsaturated fat +74.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.