Broth vs. Romano cheese — In-Depth Nutrition Comparison
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How are broth and romano cheese different?
- Broth is richer in selenium, choline, and vitamin B3, while romano cheese is higher in calcium, phosphorus, vitamin B12, and zinc.
- Broth covers your daily need for sodium, 976% more than romano cheese.
- Broth contains 32 times more vitamin B3 than romano cheese. Broth contains 2.46mg of vitamin B3, while romano cheese contains 0.077mg.
- Romano cheese is lower in sodium.
- Broth has a higher glycemic index (45) than romano cheese (27).
Soup, chicken broth or bouillon, dry and Cheese, romano types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.6% |
| Contains more PotassiumPotassium | +259.3% |
| Contains more IronIron | +33.8% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +93.1% |
| Contains more CalciumCalcium | +469% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2766.7% |
| Contains more PhosphorusPhosphorus | +357.8% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +16.2% |
| Contains more Vitamin B3Vitamin B3 | +3094.8% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more FolateFolate | +357.1% |
| Contains more CholineCholine | +644.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +273.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 1433mg | 976% |
| Calcium | 187mg | 1064mg | 88% |
| Phosphorus | 166mg | 760mg | 85% |
| Saturated fat | 3.43g | 17.115g | 62% |
| Vitamin B12 | 0.3µg | 1.12µg | 34% |
| Cholesterol | 13mg | 104mg | 30% |
| Protein | 16.66g | 31.8g | 30% |
| Polyunsaturated fat | 4.48g | 0.593g | 26% |
| Selenium | 28µg | 14.5µg | 25% |
| Zinc | 0.09mg | 2.58mg | 23% |
| Fats | 13.88g | 26.94g | 20% |
| Choline | 114.6mg | 15.4mg | 18% |
| Vitamin B3 | 2.46mg | 0.077mg | 15% |
| Vitamin A | 0µg | 96µg | 11% |
| Potassium | 309mg | 86mg | 7% |
| Manganese | 0.15mg | 0.02mg | 6% |
| Folate | 32µg | 7µg | 6% |
| Monounsaturated fat | 5.36g | 7.838g | 6% |
| Calories | 267kcal | 387kcal | 6% |
| Carbs | 18.01g | 3.63g | 5% |
| Vitamin B1 | 0.1mg | 0.037mg | 5% |
| Vitamin B2 | 0.43mg | 0.37mg | 5% |
| Magnesium | 56mg | 41mg | 4% |
| Vitamin B5 | 0.6mg | 0.424mg | 4% |
| Iron | 1.03mg | 0.77mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Copper | 0mg | 0.03mg | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin E | 0.46mg | 0.23mg | 2% |
| Vitamin B6 | 0.1mg | 0.085mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 3.63g | N/A |
| Sugar | 17.36g | 0.73g | N/A |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +396.1% |
| Contains more OtherOther | +631.8% |
| Contains more ProteinProtein | +90.9% |
| Contains more FatsFats | +94.1% |
| Contains more WaterWater | +1261.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Poly. FatPolyunsaturated fat | +655.5% |
| Contains more Mono. FatMonounsaturated fat | +46.2% |
