Broth vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between broth and cheese sandwich

Broth has more vitamin B12, while cheese sandwich has more manganese, phosphorus, vitamin B1, iron, copper, fiber, vitamin B6, and folate.
Broth covers your daily need for sodium, 1002% more than cheese sandwich.
Broth contains 3 times more vitamin B12 than cheese sandwich. While broth contains 0.3µg of vitamin B12, cheese sandwich contains only 0.12µg.
The amount of sodium in cheese sandwich is lower.

These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Cheese sandwich

Contains more SeleniumSelenium

+15.2%

Contains more IronIron	+154.4%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+866.7%
Contains more PhosphorusPhosphorus	+130.1%
Contains less SodiumSodium	-96.5%
Contains more ManganeseManganese	+622%

~equal in Magnesium ~54mg

~equal in Calcium ~204mg

~equal in Potassium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Cheese sandwich

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+150%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+36.4%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+258%
Contains more Vitamin B3Vitamin B3	+29.5%
Contains more Vitamin B6Vitamin B6	+161%
Contains more FolateFolate	+100%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.427mg

~equal in Vitamin B5 ~0.622mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	23875mg	839mg	1002%
Manganese	0.15mg	1.083mg	41%
Polyunsaturated fat	4.48g	9.166g	31%
Phosphorus	166mg	382mg	31%
Vitamin B1	0.1mg	0.358mg	22%
Choline	114.6mg		21%
Iron	1.03mg	2.62mg	20%
Copper	0mg	0.16mg	18%
Fats	13.88g	25g	17%
Protein	16.66g	9.8g	14%
Carbs	18.01g	58.2g	13%
Calories	267kcal	497kcal	12%
Fiber	0g	3.1g	12%
Vitamin B6	0.1mg	0.261mg	12%
Monounsaturated fat	5.36g	10.351g	12%
Folate	32µg	64µg	8%
Vitamin B12	0.3µg	0.12µg	8%
Selenium	28µg	24.3µg	7%
Zinc	0.09mg	0.87mg	7%
Vitamin B3	2.46mg	3.185mg	5%
Vitamin E	0.46mg		3%
Saturated fat	3.43g	4.129g	3%
Cholesterol	13mg	7mg	2%
Calcium	187mg	204mg	2%
Vitamin A	0µg	21µg	2%
Vitamin C	1.1mg	1.5mg	0%
Net carbs	18.01g	55.1g	N/A
Magnesium	56mg	54mg	0%
Potassium	309mg	306mg	0%
Sugar	17.36g		N/A
Vitamin B2	0.43mg	0.427mg	0%
Vitamin B5	0.6mg	0.622mg	0%
Tryptophan		0.13mg	0%
Threonine		0.298mg	0%
Isoleucine		0.383mg	0%
Leucine		0.698mg	0%
Lysine		0.344mg	0%
Methionine		0.167mg	0%
Phenylalanine		0.472mg	0%
Valine		0.438mg	0%
Histidine		0.219mg	0%