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  6. Broth vs. Cheesecake

Broth vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between broth and cheesecake?

  • Broth is higher in selenium, vitamin B2, vitamin B3, calcium, choline, and magnesium, yet cheesecake is higher in vitamin A.
  • Broth's daily need coverage for sodium is 1019% more.
  • Broth has 13 times more vitamin B3 than cheesecake. While broth has 2.46mg of vitamin B3, cheesecake has only 0.195mg.
  • The amount of sodium in cheesecake is lower.

We used Soup, chicken broth or bouillon, dry and Cheesecake commercially prepared types in this article.

Infographic

Broth vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +409.1%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +243.3%
Contains more IronIron +63.5%
Contains more PhosphorusPhosphorus +78.5%
Contains more SeleniumSelenium +438.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +466.7%
Contains less SodiumSodium -98.2%
~equal in Manganese ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +122.8%
Contains more Vitamin B3Vitamin B3 +1161.5%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +76.5%
Contains more FolateFolate +77.8%
Contains more CholineCholine +149.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B5 ~0.571mg

All nutrients comparison - raw data values

Nutrient Broth Cheesecake DV% diff.
Sodium 23875mg 438mg 1019%
Selenium 28µg 5.2µg 41%
Saturated fat 3.43g 9.921g 30%
Protein 16.66g 5.5g 22%
Polyunsaturated fat 4.48g 1.602g 19%
Vitamin B2 0.43mg 0.193mg 18%
Vitamin A 0µg 159µg 18%
Cholesterol 13mg 55mg 14%
Calcium 187mg 51mg 14%
Vitamin B3 2.46mg 0.195mg 14%
Fats 13.88g 22.5g 13%
Choline 114.6mg 45.9mg 12%
Magnesium 56mg 11mg 11%
Phosphorus 166mg 93mg 10%
Monounsaturated fat 5.36g 8.634g 8%
Potassium 309mg 90mg 6%
Vitamin B1 0.1mg 0.028mg 6%
Iron 1.03mg 0.63mg 5%
Vitamin B12 0.3µg 0.17µg 5%
Zinc 0.09mg 0.51mg 4%
Vitamin B6 0.1mg 0.052mg 4%
Folate 32µg 18µg 4%
Vitamin K 0µg 4.4µg 4%
Calories 267kcal 321kcal 3%
Vitamin D 0µg 0.5µg 3%
Copper 0mg 0.02mg 2%
Fiber 0g 0.4g 2%
Vitamin D 0IU 18IU 2%
Carbs 18.01g 25.5g 2%
Vitamin C 1.1mg 0.4mg 1%
Vitamin B5 0.6mg 0.571mg 1%
Vitamin E 0.46mg 0.56mg 1%
Net carbs 18.01g 25.1g N/A
Sugar 17.36g 21.8g N/A
Manganese 0.15mg 0.14mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +202.9%
Contains more OtherOther +5364.4%
Contains more FatsFats +62.1%
Contains more CarbsCarbs +41.6%
Contains more WaterWater +1908.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -65.4%
Contains more Poly. FatPolyunsaturated fat +179.7%
Contains more Mono. FatMonounsaturated fat +61.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.