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  6. Broth vs. Chicken cream soup

Broth vs. Chicken cream soup — In-Depth Nutrition Comparison

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What are the main differences between broth and chicken cream soup?

  • Broth is richer in selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, vitamin B12, and magnesium, yet chicken cream soup is richer in copper.
  • Broth's daily need coverage for sodium is 1008% higher.
  • Chicken cream soup contains less sodium.

We used Soup, chicken broth or bouillon, dry and Soup, cream of chicken, canned, condensed types in this comparison.

Infographic

Broth vs Chicken cream soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +1235.7%
Contains more PotassiumPotassium +530.6%
Contains more PhosphorusPhosphorus +435.5%
Contains more ManganeseManganese +120.6%
Contains more SeleniumSelenium +1373.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +222.2%
Contains less SodiumSodium -97.1%
~equal in Iron ~1.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +834.8%
Contains more Vitamin B3Vitamin B3 +527.6%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +1012.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Broth Chicken cream soup DV% diff.
Sodium 23875mg 702mg 1008%
Selenium 28µg 1.9µg 47%
Vitamin B2 0.43mg 0.046mg 30%
Protein 16.66g 2.38g 29%
Polyunsaturated fat 4.48g 1.063g 23%
Phosphorus 166mg 31mg 19%
Choline 114.6mg 10.3mg 19%
Calcium 187mg 14mg 17%
Copper 0mg 0.128mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B3 2.46mg 0.392mg 13%
Fats 13.88g 5.77g 12%
Magnesium 56mg 4mg 12%
Calories 267kcal 90kcal 9%
Saturated fat 3.43g 1.697g 8%
Potassium 309mg 49mg 8%
Vitamin B5 0.6mg 0.192mg 8%
Vitamin B6 0.1mg 0mg 8%
Folate 32µg 2µg 8%
Monounsaturated fat 5.36g 2.056g 8%
Vitamin B1 0.1mg 0.013mg 7%
Vitamin A 0µg 43µg 5%
Manganese 0.15mg 0.068mg 4%
Carbs 18.01g 7.16g 4%
Vitamin K 0µg 4.1µg 3%
Zinc 0.09mg 0.29mg 2%
Cholesterol 13mg 8mg 2%
Vitamin E 0.46mg 0.54mg 1%
Vitamin C 1.1mg 0.1mg 1%
Net carbs 18.01g 7.16g N/A
Iron 1.03mg 1.06mg 0%
Sugar 17.36g 0.54g N/A
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more ProteinProtein +600%
Contains more FatsFats +140.6%
Contains more CarbsCarbs +151.5%
Contains more OtherOther +2435.1%
Contains more WaterWater +3545.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Contains more Mono. FatMonounsaturated fat +160.7%
Contains more Poly. FatPolyunsaturated fat +321.4%
Contains less Sat. FatSaturated fat -50.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.