Broth vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between broth and chicken sandwich
- Broth has more selenium, choline, calcium, and vitamin B2; however, chicken sandwich is richer in vitamin B3, vitamin B6, vitamin E, vitamin B5, and vitamin B1.
- Broth's daily need coverage for sodium is 1005% more.
- Broth contains 3 times more choline than chicken sandwich. Broth contains 114.6mg of choline, while chicken sandwich contains 35.3mg.
- Chicken sandwich contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of broth is 45.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +222.4% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more SeleniumSelenium | +40.7% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +577.8% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +130.8% |
| Contains more CholineCholine | +224.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +423.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +213.8% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +283% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +46.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 753mg | 1005% |
| Vitamin B3 | 2.46mg | 7.72mg | 33% |
| Vitamin B6 | 0.1mg | 0.383mg | 22% |
| Selenium | 28µg | 19.9µg | 15% |
| Choline | 114.6mg | 35.3mg | 14% |
| Calcium | 187mg | 58mg | 13% |
| Vitamin E | 0.46mg | 2.41mg | 13% |
| Vitamin B5 | 0.6mg | 1.2mg | 12% |
| Vitamin B1 | 0.1mg | 0.23mg | 11% |
| Vitamin B2 | 0.43mg | 0.3mg | 10% |
| Polyunsaturated fat | 4.48g | 3.177g | 9% |
| Iron | 1.03mg | 1.77mg | 9% |
| Magnesium | 56mg | 24mg | 8% |
| Vitamin K | 0µg | 8.5µg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin B12 | 0.3µg | 0.13µg | 7% |
| Cholesterol | 13mg | 35mg | 7% |
| Copper | 0mg | 0.067mg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Saturated fat | 3.43g | 2.123g | 6% |
| Zinc | 0.09mg | 0.61mg | 5% |
| Folate | 32µg | 47µg | 4% |
| Fats | 13.88g | 11.19g | 4% |
| Phosphorus | 166mg | 185mg | 3% |
| Manganese | 0.15mg | 0.219mg | 3% |
| Monounsaturated fat | 5.36g | 4.481g | 2% |
| Potassium | 309mg | 245mg | 2% |
| Fructose | 0.97g | 1% | |
| Calories | 267kcal | 250kcal | 1% |
| Protein | 16.66g | 16.28g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 18.01g | 20.89g | 1% |
| Vitamin C | 1.1mg | 0.8mg | 0% |
| Net carbs | 18.01g | 19.49g | N/A |
| Sugar | 17.36g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +24% |
| Contains more OtherOther | +1721.5% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +2055.9% |
~equal in
Protein
~16.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +19.6% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
| Contains less Sat. FatSaturated fat | -38.1% |
