Broth vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between Broth and Chicken sandwich
- Broth has more Selenium, Choline, Calcium, and Vitamin B2, however, Chicken sandwich is richer in Vitamin B3, Vitamin B6, Vitamin E , Vitamin B5, and Vitamin B1.
- Broth's daily need coverage for Sodium is 1005% more.
- Broth contains 3 times more Choline than Chicken sandwich. Broth contains 114.6mg of Choline, while Chicken sandwich contains 35.3mg.
- Chicken sandwich contains less Sodium.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+222.4%
Contains
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Magnesium
+133.3%
Contains
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Potassium
+26.1%
Contains
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Selenium
+40.7%
Contains
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Iron
+71.8%
Contains
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Phosphorus
+11.4%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+577.8%
Contains
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Copper
+∞%
Contains
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Manganese
+46%
Contains
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Calcium
+222.4%
Contains
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Magnesium
+133.3%
Contains
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Potassium
+26.1%
Contains
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Selenium
+40.7%
Contains
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Iron
+71.8%
Contains
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Phosphorus
+11.4%
Contains
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Sodium
-96.8%
Contains
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Zinc
+577.8%
Contains
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Copper
+∞%
Contains
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Manganese
+46%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+37.5%
Contains
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Vitamin B2
+43.3%
Contains
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Vitamin B12
+130.8%
Contains
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Vitamin A
+1500%
Contains
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Vitamin E
+423.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+130%
Contains
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Vitamin B3
+213.8%
Contains
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Vitamin B5
+100%
Contains
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Vitamin B6
+283%
Contains
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Folate
+46.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+37.5%
Contains
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Vitamin B2
+43.3%
Contains
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Vitamin B12
+130.8%
Contains
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Vitamin A
+1500%
Contains
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Vitamin E
+423.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+130%
Contains
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Vitamin B3
+213.8%
Contains
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Vitamin B5
+100%
Contains
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Vitamin B6
+283%
Contains
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Folate
+46.9%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+24%
Contains
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Other
+1721.5%
Contains
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Carbs
+16%
Contains
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Water
+2055.9%
Equal in Protein - 16.28
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Fats
+24%
Contains
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Other
+1721.5%
Contains
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Carbs
+16%
Contains
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Water
+2055.9%
Equal in Protein - 16.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+19.6%
Contains
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Polyunsaturated fat
+41%
Contains
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Saturated Fat
-38.1%
Saturated Fat:
3.43 g
Monounsaturated Fat:
5.36 g
Polyunsaturated fat:
4.48 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Monounsaturated Fat
+19.6%
Contains
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Polyunsaturated fat
+41%
Contains
less
Saturated Fat
-38.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.01g | 19.49g |
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| Protein | 16.66g | 16.28g |
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| Fats | 13.88g | 11.19g |
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| Carbs | 18.01g | 20.89g |
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| Calories | 267kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 17.36g | 3.64g |
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| Fiber | 0g | 1.4g |
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| Calcium | 187mg | 58mg |
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| Iron | 1.03mg | 1.77mg |
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| Magnesium | 56mg | 24mg |
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| Phosphorus | 166mg | 185mg |
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| Potassium | 309mg | 245mg |
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| Sodium | 23875mg | 753mg |
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| Zinc | 0.09mg | 0.61mg |
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| Copper | 0mg | 0.067mg |
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| Manganese | 0.15mg | 0.219mg |
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| Selenium | 28µg | 19.9µg |
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| Vitamin A | 2IU | 32IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.46mg | 2.41mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 1.1mg | 0.8mg |
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| Vitamin B1 | 0.1mg | 0.23mg |
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| Vitamin B2 | 0.43mg | 0.3mg |
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| Vitamin B3 | 2.46mg | 7.72mg |
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| Vitamin B5 | 0.6mg | 1.2mg |
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| Vitamin B6 | 0.1mg | 0.383mg |
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| Folate | 32µg | 47µg |
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| Vitamin B12 | 0.3µg | 0.13µg |
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| Vitamin K | 0µg | 8.5µg |
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| Cholesterol | 13mg | 35mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 3.43g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 5.36g | 4.481g |
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| Polyunsaturated fat | 4.48g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
47%
Minerals Daily Need Coverage Score
352%
48%
Comparison summary
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 13.72g)
Which food contains less Sodium?
Chicken sandwich contains less Sodium (difference - 23122mg)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 1.307g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.