Broth vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between broth and chocolate
- Broth has more selenium and vitamin B2; however, chocolate is richer in copper, iron, manganese, fiber, magnesium, and zinc.
- Broth's daily need coverage for sodium is 1037% more.
- Broth contains 9 times more selenium than chocolate. Broth contains 28µg of selenium, while chocolate contains 3µg.
- Chocolate contains less sodium.
- Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of chocolate is 23.
The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.9% |
| Contains more SeleniumSelenium | +833.3% |
| Contains more MagnesiumMagnesium | +160.7% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more IronIron | +678.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2133.3% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +846% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +239.3% |
| Contains more Vitamin B5Vitamin B5 | +102% |
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more Vitamin B12Vitamin B12 | +30.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 24mg | 1037% |
| Copper | 0mg | 1.028mg | 114% |
| Iron | 1.03mg | 8.02mg | 87% |
| Saturated fat | 3.43g | 18.519g | 69% |
| Manganese | 0.15mg | 1.419mg | 55% |
| Selenium | 28µg | 3µg | 45% |
| Vitamin B2 | 0.43mg | 0.05mg | 29% |
| Fiber | 0g | 7g | 28% |
| Fats | 13.88g | 31.28g | 27% |
| Protein | 16.66g | 4.88g | 24% |
| Polyunsaturated fat | 4.48g | 1.092g | 23% |
| Choline | 114.6mg | 21% | |
| Magnesium | 56mg | 146mg | 21% |
| Zinc | 0.09mg | 2.01mg | 17% |
| Calories | 267kcal | 546kcal | 14% |
| Carbs | 18.01g | 61.17g | 14% |
| Calcium | 187mg | 56mg | 13% |
| Vitamin B3 | 2.46mg | 0.725mg | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Monounsaturated fat | 5.36g | 9.54g | 10% |
| Folate | 32µg | 8% | |
| Vitamin K | 0µg | 8.1µg | 7% |
| Potassium | 309mg | 559mg | 7% |
| Phosphorus | 166mg | 206mg | 6% |
| Vitamin B1 | 0.1mg | 0.025mg | 6% |
| Vitamin B5 | 0.6mg | 0.297mg | 6% |
| Vitamin B6 | 0.1mg | 0.042mg | 4% |
| Vitamin B12 | 0.3µg | 0.23µg | 3% |
| Cholesterol | 13mg | 8mg | 2% |
| Vitamin E | 0.46mg | 0.54mg | 1% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 18.01g | 54.17g | N/A |
| Sugar | 17.36g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +241.4% |
| Contains more WaterWater | +134% |
| Contains more OtherOther | +2792.9% |
| Contains more FatsFats | +125.4% |
| Contains more CarbsCarbs | +239.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +310.3% |
| Contains more Mono. FatMonounsaturated fat | +78% |
