Broth vs. Chorizo — In-Depth Nutrition Comparison
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How are broth and chorizo different?
- Broth is higher in calcium and selenium; however, chorizo is richer in vitamin B12, vitamin B1, vitamin B6, zinc, and vitamin B3.
- Daily need coverage for sodium for broth is 984% higher.
- Broth contains 23 times more calcium than chorizo. While broth contains 187mg of calcium, chorizo contains only 8mg.
- Chorizo has less sodium.
- Chorizo has a lower glycemic index (28) than broth (45).
Soup, chicken broth or bouillon, dry and Chorizo, pork, and beef are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +2237.5% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +32.7% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +54.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3688.9% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +18.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +530% |
| Contains more Vitamin B3Vitamin B3 | +108.6% |
| Contains more Vitamin B5Vitamin B5 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23875mg | 1235mg | 984% |
| Vitamin B12 | 0.3µg | 2µg | 71% |
| Saturated fat | 3.43g | 14.38g | 50% |
| Vitamin B1 | 0.1mg | 0.63mg | 44% |
| Fats | 13.88g | 38.27g | 38% |
| Monounsaturated fat | 5.36g | 18.4g | 33% |
| Vitamin B6 | 0.1mg | 0.53mg | 33% |
| Zinc | 0.09mg | 3.41mg | 30% |
| Cholesterol | 13mg | 88mg | 25% |
| Calcium | 187mg | 8mg | 18% |
| Vitamin B3 | 2.46mg | 5.131mg | 17% |
| Protein | 16.66g | 24.1g | 15% |
| Selenium | 28µg | 21.1µg | 13% |
| Vitamin B5 | 0.6mg | 1.12mg | 10% |
| Vitamin B2 | 0.43mg | 0.3mg | 10% |
| Calories | 267kcal | 455kcal | 9% |
| Magnesium | 56mg | 18mg | 9% |
| Copper | 0mg | 0.08mg | 9% |
| Folate | 32µg | 2µg | 8% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Polyunsaturated fat | 4.48g | 3.46g | 7% |
| Iron | 1.03mg | 1.59mg | 7% |
| Manganese | 0.15mg | 0.04mg | 5% |
| Carbs | 18.01g | 1.86g | 5% |
| Choline | 114.6mg | 96.7mg | 3% |
| Potassium | 309mg | 398mg | 3% |
| Vitamin E | 0.46mg | 0.22mg | 2% |
| Phosphorus | 166mg | 150mg | 2% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 18.01g | 1.86g | N/A |
| Sugar | 17.36g | 0g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +868.3% |
| Contains more OtherOther | +1154.6% |
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +175.7% |
| Contains more WaterWater | +1303.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.5% |
| Contains more Mono. FatMonounsaturated fat | +243.3% |
