Broth vs. Club sandwich — In-Depth Nutrition Comparison
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Differences between broth and club sandwich
- Broth is higher in vitamin B2, choline, and calcium; however, club sandwich is richer in vitamin B3, vitamin B6, zinc, copper, and vitamin K.
- Broth's daily need coverage for sodium is 1011% higher.
- Broth has 2 times more choline than club sandwich. While broth has 114.6mg of choline, club sandwich has only 47.8mg.
- Club sandwich has less sodium.
The food types used in this comparison are Soup, chicken broth or bouillon, dry and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +96.8% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +12.9% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1388.9% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +131.2% |
| Contains more CholineCholine | +139.7% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +32.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B3Vitamin B3 | +126.6% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +196% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +72.4% |
| Contains more OtherOther | +1975.1% |
| Contains more CarbsCarbs | +10.3% |
| Contains more WaterWater | +2213.7% |
~equal in
Protein
~17.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +81.8% |
| Contains more Poly. FatPolyunsaturated fat | +138.3% |
~equal in
Saturated fat
~3.109g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 630mg | 1011% |
| Vitamin B3 | 2.46mg | 5.575mg | 19% |
| Vitamin B2 | 0.43mg | 0.186mg | 19% |
| Polyunsaturated fat | 4.48g | 1.88g | 17% |
| Vitamin B6 | 0.1mg | 0.296mg | 15% |
| Choline | 114.6mg | 47.8mg | 12% |
| Zinc | 0.09mg | 1.34mg | 11% |
| Cholesterol | 13mg | 46mg | 11% |
| Copper | 0mg | 0.089mg | 10% |
| Fats | 13.88g | 8.05g | 9% |
| Calcium | 187mg | 95mg | 9% |
| Vitamin K | 0µg | 8.7µg | 7% |
| Manganese | 0.15mg | 7% | |
| Vitamin B12 | 0.3µg | 0.47µg | 7% |
| Phosphorus | 166mg | 215mg | 7% |
| Vitamin B1 | 0.1mg | 0.172mg | 6% |
| Selenium | 28µg | 24.8µg | 6% |
| Magnesium | 56mg | 32mg | 6% |
| Monounsaturated fat | 5.36g | 2.949g | 6% |
| Vitamin B5 | 0.6mg | 0.826mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Iron | 1.03mg | 1.37mg | 4% |
| Vitamin C | 1.1mg | 4.4mg | 4% |
| Potassium | 309mg | 226mg | 2% |
| Calories | 267kcal | 220kcal | 2% |
| Saturated fat | 3.43g | 3.109g | 1% |
| Vitamin E | 0.46mg | 0.61mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 16.66g | 17.19g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 18.01g | 19.87g | 1% |
| Net carbs | 18.01g | 18.67g | N/A |
| Sugar | 17.36g | 4.68g | N/A |
| Folate | 32µg | 31µg | 0% |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
37%
Minerals Daily Need Coverage Score
352%
50%
Comparison summary
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 12.68g)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 23245mg)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 0.321g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.