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  6. Broth vs. Club sandwich

Broth vs. Club sandwich — In-Depth Nutrition Comparison

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Differences between broth and club sandwich

  • Broth is higher in vitamin B2, choline, and calcium; however, club sandwich is richer in vitamin B3, vitamin B6, zinc, copper, and vitamin K.
  • Broth's daily need coverage for sodium is 1011% higher.
  • Broth has 2 times more choline than club sandwich. While broth has 114.6mg of choline, club sandwich has only 47.8mg.
  • Club sandwich has less sodium.

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Broth vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +96.8%
Contains more PotassiumPotassium +36.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +12.9%
Contains more IronIron +33%
Contains more CopperCopper +∞%
Contains more ZincZinc +1388.9%
Contains more PhosphorusPhosphorus +29.5%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B2Vitamin B2 +131.2%
Contains more CholineCholine +139.7%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +32.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B3Vitamin B3 +126.6%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more Vitamin B6Vitamin B6 +196%
Contains more Vitamin B12Vitamin B12 +56.7%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Broth Club sandwich DV% diff.
Sodium 23875mg 630mg 1011%
Vitamin B3 2.46mg 5.575mg 19%
Vitamin B2 0.43mg 0.186mg 19%
Polyunsaturated fat 4.48g 1.88g 17%
Vitamin B6 0.1mg 0.296mg 15%
Choline 114.6mg 47.8mg 12%
Zinc 0.09mg 1.34mg 11%
Cholesterol 13mg 46mg 11%
Copper 0mg 0.089mg 10%
Fats 13.88g 8.05g 9%
Calcium 187mg 95mg 9%
Vitamin K 0µg 8.7µg 7%
Manganese 0.15mg 7%
Vitamin B12 0.3µg 0.47µg 7%
Phosphorus 166mg 215mg 7%
Vitamin B1 0.1mg 0.172mg 6%
Selenium 28µg 24.8µg 6%
Magnesium 56mg 32mg 6%
Monounsaturated fat 5.36g 2.949g 6%
Vitamin B5 0.6mg 0.826mg 5%
Fiber 0g 1.2g 5%
Vitamin A 0µg 35µg 4%
Iron 1.03mg 1.37mg 4%
Vitamin C 1.1mg 4.4mg 4%
Potassium 309mg 226mg 2%
Calories 267kcal 220kcal 2%
Saturated fat 3.43g 3.109g 1%
Vitamin E 0.46mg 0.61mg 1%
Vitamin D 0µg 0.1µg 1%
Protein 16.66g 17.19g 1%
Vitamin D 0IU 5IU 1%
Carbs 18.01g 19.87g 1%
Net carbs 18.01g 18.67g N/A
Sugar 17.36g 4.68g N/A
Folate 32µg 31µg 0%
Trans fat 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +72.4%
Contains more OtherOther +1975.1%
Contains more CarbsCarbs +10.3%
Contains more WaterWater +2213.7%
~equal in Protein ~17.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +138.3%
~equal in Saturated fat ~3.109g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.