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  6. Broth vs. Cookie dough

Broth vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between broth and cookie dough

  • Broth has more selenium, vitamin B2, calcium, and vitamin B12; however, cookie dough is richer in manganese, iron, copper, vitamin B1, and fiber.
  • Broth's daily need coverage for sodium is 1025% more.
  • Broth contains 8 times more vitamin B12 than cookie dough. Broth contains 0.3µg of vitamin B12, while cookie dough contains 0.04µg.
  • Cookie dough contains less sodium.

The food varieties used in the comparison are Soup, chicken broth or bouillon, dry and Cookies, oatmeal, refrigerated dough.

Infographic

Broth vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +503.2%
Contains more PotassiumPotassium +110.2%
Contains more PhosphorusPhosphorus +59.6%
Contains more SeleniumSelenium +207.7%
Contains more IronIron +107.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +611.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +410%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +190.5%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more Vitamin B12Vitamin B12 +650%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +134%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient Broth Cookie dough DV% diff.
Sodium 23875mg 294mg 1025%
Selenium 28µg 9.1µg 34%
Manganese 0.15mg 0.765mg 27%
Protein 16.66g 5.4g 23%
Vitamin B2 0.43mg 0.148mg 22%
Choline 114.6mg 21%
Calcium 187mg 31mg 16%
Carbs 18.01g 59.1g 14%
Iron 1.03mg 2.14mg 14%
Polyunsaturated fat 4.48g 2.592g 13%
Monounsaturated fat 5.36g 10.531g 13%
Copper 0mg 0.11mg 12%
Vitamin B1 0.1mg 0.234mg 11%
Vitamin B12 0.3µg 0.04µg 11%
Fiber 0g 2.5g 10%
Phosphorus 166mg 104mg 9%
Calories 267kcal 424kcal 8%
Fats 13.88g 18.9g 8%
Magnesium 56mg 28mg 7%
Saturated fat 3.43g 4.751g 6%
Zinc 0.09mg 0.64mg 5%
Potassium 309mg 147mg 5%
Vitamin B5 0.6mg 0.372mg 5%
Vitamin B6 0.1mg 0.041mg 5%
Vitamin B3 2.46mg 1.865mg 4%
Cholesterol 13mg 24mg 4%
Vitamin E 0.46mg 3%
Vitamin C 1.1mg 0mg 1%
Folate 32µg 35µg 1%
Net carbs 18.01g 56.6g N/A
Sugar 17.36g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +208.5%
Contains more OtherOther +3683.1%
Contains more FatsFats +36.2%
Contains more CarbsCarbs +228.2%
Contains more WaterWater +574%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -27.8%
Contains more Poly. FatPolyunsaturated fat +72.8%
Contains more Mono. FatMonounsaturated fat +96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.