Broth vs. Fortune cookie — In-Depth Nutrition Comparison
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Differences between broth and fortune cookie
- Broth is higher in selenium, vitamin B2, choline, phosphorus, calcium, vitamin B12, and magnesium; however, fortune cookie is richer in folate.
- Broth's daily need coverage for sodium is 1037% higher.
- Broth has 30 times more vitamin B12 than fortune cookie. While broth has 0.3µg of vitamin B12, fortune cookie has only 0.01µg.
- Fortune cookie has less sodium.
- Broth has a lower glycemic index (45) than fortune cookie (77).
The food types used in this comparison are Soup, chicken broth or bouillon, dry and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1458.3% |
| Contains more PotassiumPotassium | +653.7% |
| Contains more PhosphorusPhosphorus | +374.3% |
| Contains more SeleniumSelenium | +865.5% |
| Contains more IronIron | +39.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +88.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +230.8% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +102% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more CholineCholine | +1810% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +106.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +296.7% |
| Contains more FatsFats | +414.1% |
| Contains more OtherOther | +4370.9% |
| Contains more CarbsCarbs | +366.4% |
| Contains more WaterWater | +252.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +298.5% |
| Contains more Poly. FatPolyunsaturated fat | +861.4% |
| Contains less Sat. FatSaturated fat | -80.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 31mg | 1037% |
| Selenium | 28µg | 2.9µg | 46% |
| Polyunsaturated fat | 4.48g | 0.466g | 27% |
| Protein | 16.66g | 4.2g | 25% |
| Vitamin B2 | 0.43mg | 0.13mg | 23% |
| Carbs | 18.01g | 84g | 22% |
| Choline | 114.6mg | 6mg | 20% |
| Phosphorus | 166mg | 35mg | 19% |
| Calcium | 187mg | 12mg | 18% |
| Fats | 13.88g | 2.7g | 17% |
| Saturated fat | 3.43g | 0.669g | 13% |
| Magnesium | 56mg | 7mg | 12% |
| Vitamin B12 | 0.3µg | 0.01µg | 12% |
| Monounsaturated fat | 5.36g | 1.345g | 10% |
| Folate | 32µg | 66µg | 9% |
| Potassium | 309mg | 41mg | 8% |
| Copper | 0mg | 0.06mg | 7% |
| Vitamin B6 | 0.1mg | 0.013mg | 7% |
| Vitamin B1 | 0.1mg | 0.182mg | 7% |
| Vitamin B5 | 0.6mg | 0.297mg | 6% |
| Calories | 267kcal | 378kcal | 6% |
| Fiber | 0g | 1.6g | 6% |
| Iron | 1.03mg | 1.44mg | 5% |
| Vitamin B3 | 2.46mg | 1.84mg | 4% |
| Cholesterol | 13mg | 2mg | 4% |
| Vitamin E | 0.46mg | 0.03mg | 3% |
| Manganese | 0.15mg | 0.19mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Net carbs | 18.01g | 82.4g | N/A |
| Sugar | 17.36g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
15%
Minerals Daily Need Coverage Score
352%
15%
Comparison summary
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 23844mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 2.761g)
Which food is lower in Sugar?
Broth is lower in Sugar (difference - 28.06g)
Which food is lower in glycemic index?
Broth is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.