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Broth vs. Fortune cookie — In-Depth Nutrition Comparison

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Differences between broth and fortune cookie

  • Broth is higher in selenium, vitamin B2, choline, phosphorus, calcium, vitamin B12, and magnesium; however, fortune cookie is richer in folate.
  • Broth's daily need coverage for sodium is 1037% higher.
  • Broth has 30 times more vitamin B12 than fortune cookie. While broth has 0.3µg of vitamin B12, fortune cookie has only 0.01µg.
  • Fortune cookie has less sodium.
  • Broth has a lower glycemic index (45) than fortune cookie (77).

The food types used in this comparison are Soup, chicken broth or bouillon, dry and Cookies, fortune.

Infographic

Broth vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +653.7%
Contains more PhosphorusPhosphorus +374.3%
Contains more SeleniumSelenium +865.5%
Contains more IronIron +39.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +88.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broth
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B2Vitamin B2 +230.8%
Contains more Vitamin B3Vitamin B3 +33.7%
Contains more Vitamin B5Vitamin B5 +102%
Contains more Vitamin B6Vitamin B6 +669.2%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more CholineCholine +1810%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +106.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +296.7%
Contains more FatsFats +414.1%
Contains more OtherOther +4370.9%
Contains more CarbsCarbs +366.4%
Contains more WaterWater +252.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
27% 54% 19%
Saturated fat: Sat. Fat 0.669 g
Monounsaturated fat: Mono. Fat 1.345 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +298.5%
Contains more Poly. FatPolyunsaturated fat +861.4%
Contains less Sat. FatSaturated fat -80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broth Fortune cookie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broth Fortune cookie DV% diff.
Sodium 23875mg 31mg 1037%
Selenium 28µg 2.9µg 46%
Polyunsaturated fat 4.48g 0.466g 27%
Protein 16.66g 4.2g 25%
Vitamin B2 0.43mg 0.13mg 23%
Carbs 18.01g 84g 22%
Choline 114.6mg 6mg 20%
Phosphorus 166mg 35mg 19%
Calcium 187mg 12mg 18%
Fats 13.88g 2.7g 17%
Saturated fat 3.43g 0.669g 13%
Magnesium 56mg 7mg 12%
Vitamin B12 0.3µg 0.01µg 12%
Monounsaturated fat 5.36g 1.345g 10%
Folate 32µg 66µg 9%
Potassium 309mg 41mg 8%
Copper 0mg 0.06mg 7%
Vitamin B6 0.1mg 0.013mg 7%
Vitamin B1 0.1mg 0.182mg 7%
Vitamin B5 0.6mg 0.297mg 6%
Calories 267kcal 378kcal 6%
Fiber 0g 1.6g 6%
Iron 1.03mg 1.44mg 5%
Vitamin B3 2.46mg 1.84mg 4%
Cholesterol 13mg 2mg 4%
Vitamin E 0.46mg 0.03mg 3%
Manganese 0.15mg 0.19mg 2%
Vitamin C 1.1mg 0mg 1%
Vitamin K 0µg 1.1µg 1%
Zinc 0.09mg 0.17mg 1%
Net carbs 18.01g 82.4g N/A
Sugar 17.36g 45.42g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broth Fortune cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Broth
15%
Fortune cookie
Minerals Daily Need Coverage Score
352%
Broth
15%
Fortune cookie

Comparison summary

Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 23844mg)
Which food is lower in Saturated fat?
Fortune cookie
Fortune cookie is lower in Saturated fat (difference - 2.761g)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 28.06g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.