Broth vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Summary of differences between broth and cowpea (Black-eyed pea)

Broth has more selenium, vitamin B2, calcium, and choline, while cowpea (Black-eyed pea) has more folate, copper, fiber, and iron.
Broth covers your daily need for sodium, 1038% more than cowpea (Black-eyed pea).
Broth contains 25 times more saturated fat than cowpea (Black-eyed pea). While broth contains 3.43g of saturated fat, cowpea (Black-eyed pea) contains only 0.138g.
The amount of sodium in cowpea (Black-eyed pea) is lower.

These are the specific foods used in this comparison Soup, chicken broth or bouillon, dry and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Cowpea (Black-eyed pea)

Contains more CalciumCalcium	+679.2%
Contains more SeleniumSelenium	+1020%

Contains more IronIron	+143.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+1333.3%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+216.7%

~equal in Magnesium ~53mg

~equal in Potassium ~278mg

~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broth

Cowpea (Black-eyed pea)

Contains more Vitamin CVitamin C	+175%
Contains more Vitamin EVitamin E	+64.3%
Contains more Vitamin B2Vitamin B2	+681.8%
Contains more Vitamin B3Vitamin B3	+397%
Contains more Vitamin B5Vitamin B5	+46%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+255.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+102%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+550%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	23875mg	4mg	1038%
Selenium	28µg	2.5µg	46%
Folate	32µg	208µg	44%
Copper	0mg	0.268mg	30%
Vitamin B2	0.43mg	0.055mg	29%
Polyunsaturated fat	4.48g	0.225g	28%
Fiber	0g	6.5g	26%
Fats	13.88g	0.53g	21%
Iron	1.03mg	2.51mg	19%
Protein	16.66g	7.73g	18%
Calcium	187mg	24mg	16%
Saturated fat	3.43g	0.138g	15%
Choline	114.6mg	32.2mg	15%
Manganese	0.15mg	0.475mg	14%
Vitamin B12	0.3µg	0µg	13%
Monounsaturated fat	5.36g	0.044g	13%
Vitamin B3	2.46mg	0.495mg	12%
Zinc	0.09mg	1.29mg	11%
Vitamin B1	0.1mg	0.202mg	9%
Calories	267kcal	116kcal	8%
Cholesterol	13mg	0mg	4%
Vitamin B5	0.6mg	0.411mg	4%
Vitamin E	0.46mg	0.28mg	1%
Phosphorus	166mg	156mg	1%
Vitamin C	1.1mg	0.4mg	1%
Carbs	18.01g	20.76g	1%
Potassium	309mg	278mg	1%
Vitamin K	0µg	1.7µg	1%
Magnesium	56mg	53mg	1%
Net carbs	18.01g	14.26g	N/A
Sugar	17.36g	3.3g	N/A
Vitamin A	0µg	1µg	0%
Vitamin B6	0.1mg	0.1mg	0%
Tryptophan		0.095mg	0%
Threonine		0.294mg	0%
Isoleucine		0.314mg	0%
Leucine		0.592mg	0%
Lysine		0.523mg	0%
Methionine		0.11mg	0%
Phenylalanine		0.451mg	0%
Valine		0.368mg	0%
Histidine		0.24mg	0%