Broth vs. Cream of celery soup — In-Depth Nutrition Comparison
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Significant differences between broth and cream of celery soup
- Broth is richer than cream of celery soup in selenium, vitamin B2, phosphorus, vitamin B3, calcium, magnesium, iron, and folate.
- Broth covers your daily sodium needs 1026% more than cream of celery soup.
- Broth has 15 times more selenium than cream of celery soup. Broth has 28µg of selenium, while cream of celery soup has 1.9µg.
- Cream of celery soup is lower in sodium.
Specific food types used in this comparison are Soup, chicken broth or bouillon, dry and Soup, cream of celery, canned, prepared with equal volume milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more CalciumCalcium | +149.3% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +267.9% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +172.1% |
| Contains more ManganeseManganese | +47.1% |
| Contains more SeleniumSelenium | +1373.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +1297.7% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +627.5% |
| Contains more FatsFats | +255% |
| Contains more CarbsCarbs | +207.3% |
| Contains more OtherOther | +3223% |
| Contains more WaterWater | +3708.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +441.4% |
| Contains more Poly. FatPolyunsaturated fat | +318.7% |
| Contains less Sat. FatSaturated fat | -53.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 23875mg | 272mg | 1026% |
| Selenium | 28µg | 1.9µg | 47% |
| Protein | 16.66g | 2.29g | 29% |
| Vitamin B2 | 0.43mg | 0.1mg | 25% |
| Polyunsaturated fat | 4.48g | 1.07g | 23% |
| Choline | 114.6mg | 21% | |
| Fats | 13.88g | 3.91g | 15% |
| Phosphorus | 166mg | 61mg | 15% |
| Vitamin B3 | 2.46mg | 0.176mg | 14% |
| Monounsaturated fat | 5.36g | 0.99g | 11% |
| Magnesium | 56mg | 9mg | 11% |
| Calcium | 187mg | 75mg | 11% |
| Calories | 267kcal | 66kcal | 10% |
| Iron | 1.03mg | 0.28mg | 9% |
| Saturated fat | 3.43g | 1.59g | 8% |
| Copper | 0mg | 0.062mg | 7% |
| Folate | 32µg | 3µg | 7% |
| Vitamin B6 | 0.1mg | 0.026mg | 6% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Potassium | 309mg | 125mg | 5% |
| Carbs | 18.01g | 5.86g | 4% |
| Vitamin B12 | 0.3µg | 0.2µg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Manganese | 0.15mg | 0.102mg | 2% |
| Vitamin C | 1.1mg | 0.6mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 18.01g | 5.56g | N/A |
| Cholesterol | 13mg | 13mg | 0% |
| Sugar | 17.36g | N/A | |
| Zinc | 0.09mg | 0.08mg | 0% |
| Vitamin B5 | 0.6mg | 0.61mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
8%
Minerals Daily Need Coverage Score
352%
16%
Comparison summary
Which food is lower in Sugar?
Cream of celery soup is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 23603mg)
Which food is lower in Saturated fat?
Cream of celery soup is lower in Saturated fat (difference - 1.84g)
Which food is lower in glycemic index?
Cream of celery soup is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (13 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)